1. Open the program for transferring files. It's called "secure FTP" or "SSH Secure FTP". You'll probably find it in the list of programs under "UWICK Applications -> SSH SecureFTP->Secure FTP"

NOTE: SFTP stands for Secure File Transfer Protocol, which is a standardized method (protocol) for transferring files between computers in a secure/encrypted manner.
If you don’t have this SFTP installed on your own computer, you can get it for free from https://www.washington.edu/uware/uwick/