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The combination of moving the arms from side to side and front to back generates an "arm circles" effect. The Lift Right/Left Leg controls work by bending both the waist / thigh and knee joints at the same time.
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The combination of moving the arms from side to side and front to back generates an "arm circles" effect. The Lift Right/Left Leg controls work by bending both the waist / thigh and knee joints at the same time.