Journaling

Journaling is an effective way to learn about what is going on for you and the world around you, and to create new possibilities for your future. Even five minutes a day can make a big difference over the long run.

Here are our rules about journaling:

• Journals are private. Instructors will never ask to see them.
• You must use a physical journal during class. There are many good reasons for this; if you are interested, ask.
• Write in your journal for the first and last five minutes of each class.

Here are our guidelines about journaling:

Write about what is most important for you to write about at that moment.

That's it.