DROP TABLE IF EXISTS FoodData;
CREATE TABLE FoodData(
  id          INTEGER       NOT NULL PRIMARY KEY,
  description VARCHAR(134)  NOT NULL,
  protein     NUMERIC(5, 2) NOT NULL,
  carb        NUMERIC(5, 2) NOT NULL
);


INSERT INTO FoodData VALUES (09427,'Abiyuch, raw',1.5,'17.6');
INSERT INTO FoodData VALUES (09002,'Acerola juice, raw',0.4,'4.8');
INSERT INTO FoodData VALUES (09001,'Acerola, (west indian cherry), raw',0.4,'7.69');
INSERT INTO FoodData VALUES (14006,'Alcoholic beverage, beer, light',0.24,'1.64');
INSERT INTO FoodData VALUES (14007,'Alcoholic beverage, beer, light, BUD LIGHT',0.25,'1.3');
INSERT INTO FoodData VALUES (14005,'Alcoholic beverage, beer, light, BUDWEISER SELECT',0.2,'0.87');
INSERT INTO FoodData VALUES (14248,'Alcoholic beverage, beer, light, higher alcohol',0.25,'0.77');
INSERT INTO FoodData VALUES (14013,'Alcoholic beverage, beer, light, low carb',0.17,'0.73');
INSERT INTO FoodData VALUES (14003,'Alcoholic beverage, beer, regular, all',0.46,'3.55');
INSERT INTO FoodData VALUES (14004,'Alcoholic beverage, beer, regular, BUDWEISER',0.36,'2.97');
INSERT INTO FoodData VALUES (14034,'Alcoholic beverage, creme de menthe, 72 proof',0.0,'41.6');
INSERT INTO FoodData VALUES (14009,'Alcoholic beverage, daiquiri, canned',0.0,'15.7');
INSERT INTO FoodData VALUES (14010,'Alcoholic beverage, daiquiri, prepared-from-recipe',0.06,'6.94');
INSERT INTO FoodData VALUES (14550,'Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof',0.0,'0.1');
INSERT INTO FoodData VALUES (14052,'Alcoholic beverage, distilled, whiskey, 86 proof',0.0,'0.1');
INSERT INTO FoodData VALUES (14415,'Alcoholic beverage, liqueur, coffee with cream, 34 proof',2.8,'20.9');
INSERT INTO FoodData VALUES (14414,'Alcoholic beverage, liqueur, coffee, 53 proof',0.1,'46.8');
INSERT INTO FoodData VALUES (14534,'Alcoholic beverage, liqueur, coffee, 63 proof',0.1,'32.2');
INSERT INTO FoodData VALUES (14239,'Alcoholic beverage, malt beer, hard lemonade',0.0,'10.07');
INSERT INTO FoodData VALUES (14015,'Alcoholic beverage, pina colada, canned',0.6,'27.6');
INSERT INTO FoodData VALUES (14017,'Alcoholic beverage, pina colada, prepared-from-recipe',0.42,'22.66');
INSERT INTO FoodData VALUES (43479,'Alcoholic beverage, rice (sake)',0.5,'5.0');
INSERT INTO FoodData VALUES (14019,'Alcoholic beverage, tequila sunrise, canned',0.3,'11.3');
INSERT INTO FoodData VALUES (14531,'Alcoholic beverage, whiskey sour',0.0,'13.17');
INSERT INTO FoodData VALUES (14027,'Alcoholic beverage, whiskey sour, canned',0.0,'13.4');
INSERT INTO FoodData VALUES (14029,'Alcoholic beverage, whiskey sour, prepared from item 14028',0.06,'12.82');
INSERT INTO FoodData VALUES (14025,'Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix',0.1,'15.85');
INSERT INTO FoodData VALUES (43154,'Alcoholic beverage, wine, cooking',0.5,'6.3');
INSERT INTO FoodData VALUES (14536,'Alcoholic beverage, wine, dessert, dry',0.2,'11.67');
INSERT INTO FoodData VALUES (14057,'Alcoholic beverage, wine, dessert, sweet',0.2,'13.69');
INSERT INTO FoodData VALUES (43155,'Alcoholic beverage, wine, light',0.07,'1.17');
INSERT INTO FoodData VALUES (14084,'Alcoholic beverage, wine, table, all',0.07,'2.72');
INSERT INTO FoodData VALUES (14096,'Alcoholic beverage, wine, table, red',0.07,'2.61');
INSERT INTO FoodData VALUES (14101,'Alcoholic Beverage, wine, table, red, Barbera',0.07,'2.79');
INSERT INTO FoodData VALUES (14152,'Alcoholic Beverage, wine, table, red, Burgundy',0.07,'3.69');
INSERT INTO FoodData VALUES (14098,'Alcoholic Beverage, wine, table, red, Cabernet Franc',0.07,'2.45');
INSERT INTO FoodData VALUES (14097,'Alcoholic Beverage, wine, table, red, Cabernet Sauvignon',0.07,'2.6');
INSERT INTO FoodData VALUES (14109,'Alcoholic Beverage, wine, table, red, Carignane',0.07,'2.4');
INSERT INTO FoodData VALUES (14105,'Alcoholic Beverage, wine, table, red, Claret',0.07,'3.01');
INSERT INTO FoodData VALUES (14158,'Alcoholic Beverage, wine, table, red, Gamay',0.07,'2.38');
INSERT INTO FoodData VALUES (14107,'Alcoholic Beverage, wine, table, red, Lemberger',0.07,'2.46');
INSERT INTO FoodData VALUES (14602,'Alcoholic Beverage, wine, table, red, Merlot',0.07,'2.51');
INSERT INTO FoodData VALUES (14159,'Alcoholic Beverage, wine, table, red, Mouvedre',0.07,'2.64');
INSERT INTO FoodData VALUES (14103,'Alcoholic Beverage, wine, table, red, Petite Sirah',0.07,'2.68');
INSERT INTO FoodData VALUES (14099,'Alcoholic Beverage, wine, table, red, Pinot Noir',0.07,'2.31');
INSERT INTO FoodData VALUES (14108,'Alcoholic Beverage, wine, table, red, Sangiovese',0.07,'2.62');
INSERT INTO FoodData VALUES (14100,'Alcoholic Beverage, wine, table, red, Syrah',0.07,'2.58');
INSERT INTO FoodData VALUES (14102,'Alcoholic Beverage, wine, table, red, Zinfandel',0.07,'2.86');
INSERT INTO FoodData VALUES (14106,'Alcoholic beverage, wine, table, white',0.07,'2.6');
INSERT INTO FoodData VALUES (14160,'Alcoholic beverage, wine, table, white, Chardonnay',0.07,'2.16');
INSERT INTO FoodData VALUES (14116,'Alcoholic beverage, wine, table, white, Chenin Blanc',0.07,'3.31');
INSERT INTO FoodData VALUES (14117,'Alcoholic beverage, wine, table, white, Fume Blanc',0.07,'2.27');
INSERT INTO FoodData VALUES (14124,'Alcoholic beverage, wine, table, white, Gewurztraminer',0.07,'2.6');
INSERT INTO FoodData VALUES (14135,'Alcoholic beverage, wine, table, white, late harvest',0.07,'13.39');
INSERT INTO FoodData VALUES (14125,'Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer',0.07,'11.39');
INSERT INTO FoodData VALUES (14120,'Alcoholic beverage, wine, table, white, Muller Thurgau',0.07,'3.48');
INSERT INTO FoodData VALUES (14140,'Alcoholic beverage, wine, table, white, Muscat',0.07,'5.23');
INSERT INTO FoodData VALUES (14138,'Alcoholic beverage, wine, table, white, Pinot Blanc',0.07,'1.94');
INSERT INTO FoodData VALUES (14113,'Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)',0.07,'2.06');
INSERT INTO FoodData VALUES (14132,'Alcoholic beverage, wine, table, white, Riesling',0.07,'3.74');
INSERT INTO FoodData VALUES (14134,'Alcoholic beverage, wine, table, white, Sauvignon Blanc',0.07,'2.05');
INSERT INTO FoodData VALUES (14126,'Alcoholic beverage, wine, table, white, Semillon',0.07,'3.12');
INSERT INTO FoodData VALUES (14251,'Alcoholic beverages, beer, higher alcohol',0.9,'0.27');
INSERT INTO FoodData VALUES (14253,'Alcoholic beverages, wine, rose',0.36,'3.8');
INSERT INTO FoodData VALUES (11001,'Alfalfa seeds, sprouted, raw',3.99,'2.1');
INSERT INTO FoodData VALUES (20002,'Amaranth grain, cooked',3.8,'18.69');
INSERT INTO FoodData VALUES (20001,'Amaranth grain, uncooked',13.56,'65.25');
INSERT INTO FoodData VALUES (11700,'Amaranth leaves, cooked, boiled, drained, with salt',2.11,'4.11');
INSERT INTO FoodData VALUES (11004,'Amaranth leaves, cooked, boiled, drained, without salt',2.11,'4.11');
INSERT INTO FoodData VALUES (11003,'Amaranth leaves, raw',2.46,'4.02');
INSERT INTO FoodData VALUES (09400,'Apple juice, canned or bottled, unsweetened, with added ascorbic acid',0.1,'11.3');
INSERT INTO FoodData VALUES (09517,'Apple juice, canned or bottled, unsweetened',0.12,'11.49');
INSERT INTO FoodData VALUES (09411,'Apple juice, frozen concentrate, unsweetened, diluted',0.14,'11.54');
INSERT INTO FoodData VALUES (09410,'Apple juice, frozen concentrate, unsweetened, undiluted',0.51,'41.0');
INSERT INTO FoodData VALUES (09008,'Apples, canned, sweetened, sliced, drained, heated',0.18,'16.84');
INSERT INTO FoodData VALUES (09007,'Apples, canned, sweetened, sliced, drained, unheated',0.18,'16.7');
INSERT INTO FoodData VALUES (09010,'Apples, dehydrated, sulfured, stewed',0.28,'19.91');
INSERT INTO FoodData VALUES (09009,'Apples, dehydrated, sulfured, uncooked',1.32,'93.53');
INSERT INTO FoodData VALUES (09013,'Apples, dried, sulfured, stewed, with added sugar',0.2,'20.73');
INSERT INTO FoodData VALUES (09012,'Apples, dried, sulfured, stewed, without added sugar',0.22,'15.32');
INSERT INTO FoodData VALUES (09011,'Apples, dried, sulfured, uncooked',0.93,'65.89');
INSERT INTO FoodData VALUES (09015,'Apples, frozen, unsweetened, heated',0.29,'12.0');
INSERT INTO FoodData VALUES (09014,'Apples, frozen, unsweetened, unheated',0.28,'12.31');
INSERT INTO FoodData VALUES (09504,'Apples, raw, fuji, with skin',0.2,'15.22');
INSERT INTO FoodData VALUES (09503,'Apples, raw, gala, with skin',0.25,'13.68');
INSERT INTO FoodData VALUES (09501,'Apples, raw, golden delicious, with skin',0.28,'13.6');
INSERT INTO FoodData VALUES (09502,'Apples, raw, granny smith, with skin',0.44,'13.61');
INSERT INTO FoodData VALUES (09500,'Apples, raw, red delicious, with skin',0.27,'14.06');
INSERT INTO FoodData VALUES (09003,'Apples, raw, with skin',0.26,'13.81');
INSERT INTO FoodData VALUES (09004,'Apples, raw, without skin',0.27,'12.76');
INSERT INTO FoodData VALUES (09005,'Apples, raw, without skin, cooked, boiled',0.26,'13.64');
INSERT INTO FoodData VALUES (09402,'Applesauce, canned, sweetened, with salt',0.18,'19.91');
INSERT INTO FoodData VALUES (09020,'Applesauce, canned, sweetened, without salt',0.16,'17.49');
INSERT INTO FoodData VALUES (09401,'Applesauce, canned, unsweetened',0.17,'11.27');
INSERT INTO FoodData VALUES (09403,'Apricot nectar, canned',0.37,'14.39');
INSERT INTO FoodData VALUES (09029,'Apricots, canned, extra heavy syrup pack, without skin',0.55,'24.85');
INSERT INTO FoodData VALUES (09025,'Apricots, canned, extra light syrup pack, with skin',0.6,'12.5');
INSERT INTO FoodData VALUES (09027,'Apricots, canned, heavy syrup pack, with skin',0.53,'21.47');
INSERT INTO FoodData VALUES (09028,'Apricots, canned, heavy syrup pack, without skin',0.51,'21.45');
INSERT INTO FoodData VALUES (09357,'Apricots, canned, heavy syrup, drained',0.64,'21.31');
INSERT INTO FoodData VALUES (09024,'Apricots, canned, juice pack, with skin',0.63,'12.34');
INSERT INTO FoodData VALUES (09026,'Apricots, canned, light syrup pack, with skin',0.53,'16.49');
INSERT INTO FoodData VALUES (09022,'Apricots, canned, water pack, with skin',0.71,'6.39');
INSERT INTO FoodData VALUES (09023,'Apricots, canned, water pack, without skin',0.69,'5.48');
INSERT INTO FoodData VALUES (09031,'Apricots, dehydrated (low-moisture), sulfured, stewed',1.93,'32.62');
INSERT INTO FoodData VALUES (09030,'Apricots, dehydrated (low-moisture), sulfured, uncooked',4.9,'82.89');
INSERT INTO FoodData VALUES (09034,'Apricots, dried, sulfured, stewed, with added sugar',1.17,'29.26');
INSERT INTO FoodData VALUES (09033,'Apricots, dried, sulfured, stewed, without added sugar',1.2,'22.15');
INSERT INTO FoodData VALUES (09032,'Apricots, dried, sulfured, uncooked',3.39,'62.64');
INSERT INTO FoodData VALUES (09035,'Apricots, frozen, sweetened',0.7,'25.1');
INSERT INTO FoodData VALUES (09021,'Apricots, raw',1.4,'11.12');
INSERT INTO FoodData VALUES (11701,'Arrowhead, cooked, boiled, drained, with salt',4.49,'16.14');
INSERT INTO FoodData VALUES (11006,'Arrowhead, cooked, boiled, drained, without salt',4.49,'16.14');
INSERT INTO FoodData VALUES (11005,'Arrowhead, raw',5.33,'20.23');
INSERT INTO FoodData VALUES (20003,'Arrowroot flour',0.3,'88.15');
INSERT INTO FoodData VALUES (11697,'Arrowroot, raw',4.24,'13.39');
INSERT INTO FoodData VALUES (11702,'Artichokes, (globe or french), cooked, boiled, drained, with salt',2.89,'11.39');
INSERT INTO FoodData VALUES (11008,'Artichokes, (globe or french), cooked, boiled, drained, without salt',2.89,'11.95');
INSERT INTO FoodData VALUES (11703,'Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt',3.11,'9.18');
INSERT INTO FoodData VALUES (11010,'Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt',3.11,'9.18');
INSERT INTO FoodData VALUES (11009,'Artichokes, (globe or french), frozen, unprepared',2.63,'7.75');
INSERT INTO FoodData VALUES (11007,'Artichokes, (globe or french), raw',3.27,'10.51');
INSERT INTO FoodData VALUES (11959,'Arugula, raw',2.58,'3.65');
INSERT INTO FoodData VALUES (11015,'Asparagus, canned, drained solids',2.14,'2.46');
INSERT INTO FoodData VALUES (11707,'Asparagus, canned, no salt added',1.8,'2.48');
INSERT INTO FoodData VALUES (11013,'Asparagus, canned, regular pack',1.8,'2.48');
INSERT INTO FoodData VALUES (11012,'Asparagus, cooked, boiled, drained',2.4,'4.11');
INSERT INTO FoodData VALUES (11705,'Asparagus, cooked, boiled, drained, with salt',2.4,'4.11');
INSERT INTO FoodData VALUES (11709,'Asparagus, frozen, cooked, boiled, drained, with salt',2.95,'1.92');
INSERT INTO FoodData VALUES (11019,'Asparagus, frozen, cooked, boiled, drained, without salt',2.95,'1.92');
INSERT INTO FoodData VALUES (11018,'Asparagus, frozen, unprepared',3.23,'4.1');
INSERT INTO FoodData VALUES (11011,'Asparagus, raw',2.2,'3.88');
INSERT INTO FoodData VALUES (09037,'Avocados, raw, all commercial varieties',2.0,'8.53');
INSERT INTO FoodData VALUES (09038,'Avocados, raw, California',1.96,'8.64');
INSERT INTO FoodData VALUES (09039,'Avocados, raw, Florida',2.23,'7.82');
INSERT INTO FoodData VALUES (11710,'Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt',3.6,'6.16');
INSERT INTO FoodData VALUES (11023,'Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt',3.6,'6.68');
INSERT INTO FoodData VALUES (11022,'Balsam-pear (bitter gourd), leafy tips, raw',5.3,'3.29');
INSERT INTO FoodData VALUES (11711,'Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt',0.84,'4.32');
INSERT INTO FoodData VALUES (11025,'Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt',0.84,'4.32');
INSERT INTO FoodData VALUES (11024,'Balsam-pear (bitter gourd), pods, raw',1.0,'3.7');
INSERT INTO FoodData VALUES (11028,'Bamboo shoots, canned, drained solids',1.72,'3.22');
INSERT INTO FoodData VALUES (11712,'Bamboo shoots, cooked, boiled, drained, with salt',1.53,'1.52');
INSERT INTO FoodData VALUES (11027,'Bamboo shoots, cooked, boiled, drained, without salt',1.53,'1.92');
INSERT INTO FoodData VALUES (11026,'Bamboo shoots, raw',2.6,'5.2');
INSERT INTO FoodData VALUES (09041,'Bananas, dehydrated, or banana powder',3.89,'88.28');
INSERT INTO FoodData VALUES (09040,'Bananas, raw',1.09,'22.84');
INSERT INTO FoodData VALUES (32035,'BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared',6.89,'6.96');
INSERT INTO FoodData VALUES (20130,'Barley flour or meal',10.5,'74.52');
INSERT INTO FoodData VALUES (20131,'Barley malt flour',10.28,'78.3');
INSERT INTO FoodData VALUES (20004,'Barley, hulled',12.48,'73.48');
INSERT INTO FoodData VALUES (20006,'Barley, pearled, cooked',2.26,'28.22');
INSERT INTO FoodData VALUES (20005,'Barley, pearled, raw',9.91,'77.72');
INSERT INTO FoodData VALUES (11973,'Beans, fava, in pod, raw',7.92,'17.63');
INSERT INTO FoodData VALUES (11029,'Beans, kidney, mature seeds, sprouted, raw',4.2,'4.1');
INSERT INTO FoodData VALUES (11626,'Beans, mung, mature seeds, sprouted, canned, drained solids',1.4,'2.14');
INSERT INTO FoodData VALUES (11046,'Beans, navy, mature seeds, sprouted, raw',6.15,'13.05');
INSERT INTO FoodData VALUES (11720,'Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt',9.31,'30.87');
INSERT INTO FoodData VALUES (11049,'Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt',9.31,'30.87');
INSERT INTO FoodData VALUES (11048,'Beans, pinto, immature seeds, frozen, unprepared',9.8,'32.5');
INSERT INTO FoodData VALUES (11050,'Beans, shellie, canned',1.76,'6.19');
INSERT INTO FoodData VALUES (11058,'Beans, snap, canned, all styles, seasoned',0.83,'3.49');
INSERT INTO FoodData VALUES (11729,'Beans, snap, green, canned, no salt added, drained solids',1.12,'4.32');
INSERT INTO FoodData VALUES (11726,'Beans, snap, green, canned, no salt added',0.8,'3.5');
INSERT INTO FoodData VALUES (11056,'Beans, snap, green, canned, regular pack, drained solids',1.05,'4.19');
INSERT INTO FoodData VALUES (11054,'Beans, snap, green, canned, regular pack',0.72,'3.27');
INSERT INTO FoodData VALUES (11723,'Beans, snap, green, cooked, boiled, drained, with salt',1.89,'7.88');
INSERT INTO FoodData VALUES (11053,'Beans, snap, green, cooked, boiled, drained, without salt',1.89,'7.88');
INSERT INTO FoodData VALUES (11062,'Beans, snap, green, frozen, all styles, microwaved',1.98,'6.98');
INSERT INTO FoodData VALUES (11060,'Beans, snap, green, frozen, all styles, unprepared',1.79,'7.54');
INSERT INTO FoodData VALUES (11061,'Beans, snap, green, frozen, cooked, boiled, drained without salt',1.49,'6.45');
INSERT INTO FoodData VALUES (11731,'Beans, snap, green, frozen, cooked, boiled, drained, with salt',1.49,'6.45');
INSERT INTO FoodData VALUES (11063,'Beans, snap, green, microwaved',2.31,'6.41');
INSERT INTO FoodData VALUES (11052,'Beans, snap, green, raw',1.83,'6.97');
INSERT INTO FoodData VALUES (11933,'Beans, snap, yellow, canned, no salt added, drained solids',1.15,'4.5');
INSERT INTO FoodData VALUES (11728,'Beans, snap, yellow, canned, no salt added',0.8,'3.5');
INSERT INTO FoodData VALUES (11932,'Beans, snap, yellow, canned, regular pack, drained solids',1.15,'4.5');
INSERT INTO FoodData VALUES (11727,'Beans, snap, yellow, canned, regular pack',0.8,'3.5');
INSERT INTO FoodData VALUES (11725,'Beans, snap, yellow, cooked, boiled, drained, with salt',1.89,'7.88');
INSERT INTO FoodData VALUES (11724,'Beans, snap, yellow, cooked, boiled, drained, without salt',1.89,'7.88');
INSERT INTO FoodData VALUES (11730,'Beans, snap, yellow, frozen, all styles, unprepared',1.8,'7.58');
INSERT INTO FoodData VALUES (11733,'Beans, snap, yellow, frozen, cooked, boiled, drained, with salt',1.49,'6.45');
INSERT INTO FoodData VALUES (11732,'Beans, snap, yellow, frozen, cooked, boiled, drained, without salt',1.49,'6.45');
INSERT INTO FoodData VALUES (11722,'Beans, snap, yellow, raw',1.82,'7.13');
INSERT INTO FoodData VALUES (22402,'Beef macaroni with tomato sauce, frozen entree, reduced fat',5.89,'17.99');
INSERT INTO FoodData VALUES (22529,'Beef Pot Pie, frozen entree, prepared',7.25,'22.05');
INSERT INTO FoodData VALUES (22905,'Beef stew, canned entree',4.41,'7.85');
INSERT INTO FoodData VALUES (22908,'Beef, corned beef hash, with potato, canned',8.73,'9.27');
INSERT INTO FoodData VALUES (11736,'Beet greens, cooked, boiled, drained, with salt',2.57,'5.46');
INSERT INTO FoodData VALUES (11087,'Beet greens, cooked, boiled, drained, without salt',2.57,'5.46');
INSERT INTO FoodData VALUES (11086,'Beet greens, raw',2.2,'4.33');
INSERT INTO FoodData VALUES (11084,'Beets, canned, drained solids',0.91,'7.21');
INSERT INTO FoodData VALUES (11735,'Beets, canned, no salt added',0.8,'6.57');
INSERT INTO FoodData VALUES (11082,'Beets, canned, regular pack',0.73,'7.14');
INSERT INTO FoodData VALUES (11081,'Beets, cooked, boiled, drained',1.68,'9.96');
INSERT INTO FoodData VALUES (11734,'Beets, cooked, boiled. drained, with salt',1.68,'9.96');
INSERT INTO FoodData VALUES (11605,'Beets, harvard, canned',0.84,'18.18');
INSERT INTO FoodData VALUES (11609,'Beets, pickled, canned',0.8,'16.28');
INSERT INTO FoodData VALUES (11080,'Beets, raw',1.61,'9.56');
INSERT INTO FoodData VALUES (43205,'Beverage, instant breakfast powder, chocolate, not reconstituted',19.9,'66.2');
INSERT INTO FoodData VALUES (43260,'Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted',35.8,'41.0');
INSERT INTO FoodData VALUES (43078,'Beverage, milkshake mix, dry, not chocolate',23.5,'52.9');
INSERT INTO FoodData VALUES (14021,'Beverages,  Energy drink, Citrus',0.0,'11.27');
INSERT INTO FoodData VALUES (14035,'Beverages, ABBOTT, EAS soy protein powder',47.62,'43.94');
INSERT INTO FoodData VALUES (14033,'Beverages, ABBOTT, EAS whey protein powder',66.67,'17.95');
INSERT INTO FoodData VALUES (43528,'Beverages, ABBOTT, ENSURE PLUS, ready-to-drink',5.16,'19.88');
INSERT INTO FoodData VALUES (14062,'Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink',3.8,'16.88');
INSERT INTO FoodData VALUES (14056,'Beverages, Acai berry drink, fortified',0.83,'12.83');
INSERT INTO FoodData VALUES (14054,'Beverages, almond milk, chocolate, ready-to-drink',0.63,'9.38');
INSERT INTO FoodData VALUES (14016,'Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink',0.42,'6.59');
INSERT INTO FoodData VALUES (14091,'Beverages, almond milk, unsweetened, shelf stable',0.59,'0.58');
INSERT INTO FoodData VALUES (14216,'Beverages, aloe vera juice drink, fortified with Vitamin C',0.0,'3.75');
INSERT INTO FoodData VALUES (14250,'Beverages, AMBER, hard cider',0.0,'5.92');
INSERT INTO FoodData VALUES (14162,'Beverages, Apple juice drink, light, fortified with vitamin C',0.0,'5.1');
INSERT INTO FoodData VALUES (14475,'Beverages, ARIZONA, tea, ready-to-drink, lemon',0.0,'9.77');
INSERT INTO FoodData VALUES (14400,'Beverages, carbonated, cola, fast-food cola',0.07,'9.56');
INSERT INTO FoodData VALUES (14148,'Beverages, carbonated, cola, regular',0.0,'10.36');
INSERT INTO FoodData VALUES (14147,'Beverages, carbonated, cola, without caffeine',0.0,'10.58');
INSERT INTO FoodData VALUES (14136,'Beverages, carbonated, ginger ale',0.0,'8.76');
INSERT INTO FoodData VALUES (14142,'Beverages, carbonated, grape soda',0.0,'11.2');
INSERT INTO FoodData VALUES (14144,'Beverages, carbonated, lemon-lime soda, no caffeine',0.09,'10.42');
INSERT INTO FoodData VALUES (14165,'Beverages, carbonated, limeade, high caffeine',0.0,'4.16');
INSERT INTO FoodData VALUES (14416,'Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine',0.11,'0.29');
INSERT INTO FoodData VALUES (14150,'Beverages, carbonated, orange',0.0,'12.3');
INSERT INTO FoodData VALUES (14153,'Beverages, carbonated, pepper-type, contains caffeine',0.0,'10.4');
INSERT INTO FoodData VALUES (14149,'Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners',0.0,'5.16');
INSERT INTO FoodData VALUES (14157,'Beverages, carbonated, root beer',0.0,'10.6');
INSERT INTO FoodData VALUES (14145,'Beverages, carbonated, SPRITE, lemon-lime, without caffeine',0.05,'10.14');
INSERT INTO FoodData VALUES (14155,'Beverages, carbonated, tonic water',0.0,'8.8');
INSERT INTO FoodData VALUES (14168,'Beverages, Carob-flavor beverage mix, powder',1.8,'93.3');
INSERT INTO FoodData VALUES (14169,'Beverages, Carob-flavor beverage mix, powder, prepared with whole milk',3.16,'8.68');
INSERT INTO FoodData VALUES (14092,'Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E',0.83,'1.25');
INSERT INTO FoodData VALUES (14163,'Beverages, chocolate drink, milk and soy based, ready to drink, fortified',4.22,'17.3');
INSERT INTO FoodData VALUES (14164,'Beverages, chocolate malt powder, prepared with 1% milk, fortified',3.32,'8.81');
INSERT INTO FoodData VALUES (14083,'Beverages, chocolate malt, powder, prepared with fat free milk',3.25,'8.64');
INSERT INTO FoodData VALUES (14063,'Beverages, chocolate powder, no sugar added',9.09,'63.64');
INSERT INTO FoodData VALUES (14181,'Beverages, chocolate syrup',2.1,'65.1');
INSERT INTO FoodData VALUES (14182,'Beverages, chocolate syrup, prepared with whole milk',3.07,'12.78');
INSERT INTO FoodData VALUES (14557,'Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients',4.55,'90.28');
INSERT INTO FoodData VALUES (14558,'Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk',3.27,'11.87');
INSERT INTO FoodData VALUES (14177,'Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk',3.23,'11.91');
INSERT INTO FoodData VALUES (43369,'Beverages, Chocolate-flavored drink, whey and milk based',0.64,'10.68');
INSERT INTO FoodData VALUES (14262,'Beverages, citrus fruit juice drink, frozen concentrate',1.2,'40.2');
INSERT INTO FoodData VALUES (14263,'Beverages, citrus fruit juice drink, frozen concentrate, prepared with water',0.34,'11.42');
INSERT INTO FoodData VALUES (14187,'Beverages, Clam and tomato juice, canned',0.6,'10.95');
INSERT INTO FoodData VALUES (14461,'Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink',0.0,'7.84');
INSERT INTO FoodData VALUES (44203,'Beverages, Cocktail mix, non-alcoholic, concentrated, frozen',0.08,'71.6');
INSERT INTO FoodData VALUES (14538,'Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A',25.1,'58.0');
INSERT INTO FoodData VALUES (14195,'Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows',2.8,'75.0');
INSERT INTO FoodData VALUES (14196,'Beverages, Cocoa mix, no sugar added, powder',15.49,'71.93');
INSERT INTO FoodData VALUES (14192,'Beverages, Cocoa mix, powder',6.67,'83.73');
INSERT INTO FoodData VALUES (14194,'Beverages, Cocoa mix, powder, prepared with water',0.92,'11.54');
INSERT INTO FoodData VALUES (14390,'Beverages, cocoa mix, with aspartame, powder, prepared with water',1.21,'5.61');
INSERT INTO FoodData VALUES (14171,'Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2',0.21,'2.92');
INSERT INTO FoodData VALUES (14090,'Beverages, Coconut water, ready-to-drink, unsweetened',0.22,'4.24');
INSERT INTO FoodData VALUES (14204,'Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener',9.0,'71.4');
INSERT INTO FoodData VALUES (14236,'Beverages, coffee substitute, cereal grain beverage, powder',6.01,'78.42');
INSERT INTO FoodData VALUES (14421,'Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk',3.3,'5.6');
INSERT INTO FoodData VALUES (14237,'Beverages, coffee substitute, cereal grain beverage, prepared with water',0.1,'1.3');
INSERT INTO FoodData VALUES (14180,'Beverages, coffee, brewed, breakfast blend',0.3,'0.23');
INSERT INTO FoodData VALUES (14210,'Beverages, coffee, brewed, espresso, restaurant-prepared',0.12,'1.67');
INSERT INTO FoodData VALUES (14202,'Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated',0.1,'1.69');
INSERT INTO FoodData VALUES (14209,'Beverages, coffee, brewed, prepared with tap water',0.12,'0.0');
INSERT INTO FoodData VALUES (14201,'Beverages, coffee, brewed, prepared with tap water, decaffeinated',0.1,'0.0');
INSERT INTO FoodData VALUES (14223,'Beverages, coffee, instant, chicory',0.09,'0.75');
INSERT INTO FoodData VALUES (14218,'Beverages, coffee, instant, decaffeinated, powder',11.6,'76.0');
INSERT INTO FoodData VALUES (14219,'Beverages, coffee, instant, decaffeinated, prepared with water',0.12,'0.43');
INSERT INTO FoodData VALUES (14224,'Beverages, coffee, instant, mocha, sweetened',5.29,'74.04');
INSERT INTO FoodData VALUES (14203,'Beverages, coffee, instant, regular, half the caffeine',14.42,'73.18');
INSERT INTO FoodData VALUES (14214,'Beverages, coffee, instant, regular, powder',12.2,'75.4');
INSERT INTO FoodData VALUES (14215,'Beverages, coffee, instant, regular, prepared with water',0.1,'0.34');
INSERT INTO FoodData VALUES (14270,'Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer',0.0,'86.28');
INSERT INTO FoodData VALUES (14222,'Beverages, coffee, instant, with chicory',9.3,'78.9');
INSERT INTO FoodData VALUES (43401,'Beverages, coffee, instant, with whitener, reduced calorie',1.96,'59.94');
INSERT INTO FoodData VALUES (14183,'Beverages, coffee, ready to drink, iced, mocha, milk based',1.48,'11.42');
INSERT INTO FoodData VALUES (14179,'Beverages, coffee, ready to drink, milk based, sweetened',1.98,'12.6');
INSERT INTO FoodData VALUES (14173,'Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened',2.14,'4.27');
INSERT INTO FoodData VALUES (14284,'Beverages, Cranberry juice cocktail',0.0,'12.25');
INSERT INTO FoodData VALUES (14238,'Beverages, cranberry-apple juice drink, bottled',0.0,'15.85');
INSERT INTO FoodData VALUES (43404,'Beverages, cranberry-apple juice drink, low calorie, with vitamin C added',0.1,'4.7');
INSERT INTO FoodData VALUES (14240,'Beverages, cranberry-apricot juice drink, bottled',0.2,'16.2');
INSERT INTO FoodData VALUES (14241,'Beverages, cranberry-grape juice drink, bottled',0.2,'14.0');
INSERT INTO FoodData VALUES (14036,'Beverages, CYTOSPORT, Muscle Milk, ready-to-drink',5.87,'2.06');
INSERT INTO FoodData VALUES (14423,'Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice',2.19,'4.51');
INSERT INTO FoodData VALUES (14422,'Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder',25.0,'51.4');
INSERT INTO FoodData VALUES (14450,'Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder',0.0,'94.11');
INSERT INTO FoodData VALUES (14245,'Beverages, Eggnog-flavor mix, powder, prepared with whole milk',2.93,'14.2');
INSERT INTO FoodData VALUES (14060,'Beverages, Energy Drink with carbonated water and high fructose corn syrup',0.42,'15.0');
INSERT INTO FoodData VALUES (14625,'Beverages, Energy drink, AMP',0.25,'12.08');
INSERT INTO FoodData VALUES (14628,'Beverages, Energy drink, AMP, sugar free',0.0,'1.03');
INSERT INTO FoodData VALUES (14626,'Beverages, Energy drink, FULL THROTTLE',0.25,'12.08');
INSERT INTO FoodData VALUES (14627,'Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12',0.47,'11.28');
INSERT INTO FoodData VALUES (14154,'Beverages, Energy drink, RED BULL',0.46,'10.23');
INSERT INTO FoodData VALUES (14156,'Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12',0.25,'0.7');
INSERT INTO FoodData VALUES (14629,'Beverages, Energy drink, ROCKSTAR',0.34,'12.7');
INSERT INTO FoodData VALUES (14630,'Beverages, Energy drink, ROCKSTAR, sugar free',0.25,'0.7');
INSERT INTO FoodData VALUES (14641,'Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor',0.25,'0.7');
INSERT INTO FoodData VALUES (14640,'Beverages, Energy drink, VAULT, citrus flavor',0.0,'12.99');
INSERT INTO FoodData VALUES (14646,'Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C',0.0,'6.67');
INSERT INTO FoodData VALUES (14645,'Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C',0.0,'16.03');
INSERT INTO FoodData VALUES (14647,'Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium',0.0,'6.67');
INSERT INTO FoodData VALUES (14648,'Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin',0.13,'13.16');
INSERT INTO FoodData VALUES (14651,'Beverages, fruit juice drink, greater than 3% juice, high vitamin C',0.13,'11.35');
INSERT INTO FoodData VALUES (14636,'Beverages, fruit juice drink, reduced sugar, with vitamin E added',0.0,'10.0');
INSERT INTO FoodData VALUES (14268,'Beverages, Fruit punch drink, frozen concentrate',0.2,'41.4');
INSERT INTO FoodData VALUES (14269,'Beverages, Fruit punch drink, frozen concentrate, prepared with water',0.06,'11.66');
INSERT INTO FoodData VALUES (14267,'Beverages, Fruit punch drink, with added nutrients, canned',0.0,'11.94');
INSERT INTO FoodData VALUES (14264,'Beverages, fruit punch drink, without added nutrients, canned',0.0,'11.97');
INSERT INTO FoodData VALUES (14405,'Beverages, fruit punch juice drink, frozen concentrate',0.3,'43.1');
INSERT INTO FoodData VALUES (14406,'Beverages, fruit punch juice drink, frozen concentrate, prepared with water',0.07,'11.4');
INSERT INTO FoodData VALUES (14541,'Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water',0.0,'9.47');
INSERT INTO FoodData VALUES (42055,'Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame',0.45,'87.38');
INSERT INTO FoodData VALUES (43345,'Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie',0.25,'91.0');
INSERT INTO FoodData VALUES (14048,'Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6',0.68,'9.2');
INSERT INTO FoodData VALUES (14277,'Beverages, grape drink, canned',0.0,'15.72');
INSERT INTO FoodData VALUES (14282,'Beverages, grape juice drink, canned',0.0,'14.55');
INSERT INTO FoodData VALUES (14638,'Beverages, Horchata, as served in restaurant',0.48,'11.52');
INSERT INTO FoodData VALUES (14631,'Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds',7.5,'79.05');
INSERT INTO FoodData VALUES (14068,'Beverages, KELLOGG''S SPECIAL K20 protein powder',35.2,'58.4');
INSERT INTO FoodData VALUES (14059,'Beverages, KELLOGG''S, SPECIAL K Protein Shake',3.2,'9.2');
INSERT INTO FoodData VALUES (14161,'Beverages, Kiwi Strawberry Juice Drink',0.0,'12.26');
INSERT INTO FoodData VALUES (14231,'Beverages, KRAFT, coffee, instant, French Vanilla Cafe',2.5,'74.6');
INSERT INTO FoodData VALUES (14174,'Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C',0.0,'5.0');
INSERT INTO FoodData VALUES (14543,'Beverages, lemonade, frozen concentrate, pink, prepared with water',0.05,'10.81');
INSERT INTO FoodData VALUES (14287,'Beverages, Lemonade, powder',0.0,'97.57');
INSERT INTO FoodData VALUES (14296,'Beverages, lemonade-flavor drink, powder',0.0,'97.9');
INSERT INTO FoodData VALUES (14297,'Beverages, lemonade-flavor drink, powder, prepared with water',0.0,'6.9');
INSERT INTO FoodData VALUES (14476,'Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon',0.0,'8.81');
INSERT INTO FoodData VALUES (14252,'Beverages, Malt liquor beverage',0.35,'0.0');
INSERT INTO FoodData VALUES (14317,'Beverages, malted drink mix, chocolate, powder',5.1,'86.94');
INSERT INTO FoodData VALUES (14318,'Beverages, Malted drink mix, chocolate, powder, prepared with whole milk',3.37,'11.2');
INSERT INTO FoodData VALUES (14316,'Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk',3.29,'11.19');
INSERT INTO FoodData VALUES (14311,'Beverages, Malted drink mix, natural, powder, dairy based.',14.29,'71.21');
INSERT INTO FoodData VALUES (14312,'Beverages, Malted drink mix, natural, powder, prepared with whole milk',3.86,'10.23');
INSERT INTO FoodData VALUES (14310,'Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk',3.67,'10.67');
INSERT INTO FoodData VALUES (14632,'Beverages, Meal supplement drink, canned, peanut flavor',3.5,'14.74');
INSERT INTO FoodData VALUES (14634,'Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D',3.05,'12.08');
INSERT INTO FoodData VALUES (14095,'Beverages, MINUTE MAID, Lemonada, Limeade',0.0,'13.75');
INSERT INTO FoodData VALUES (14119,'Beverages, Mixed vegetable and fruit juice drink, with added nutrients',0.04,'7.47');
INSERT INTO FoodData VALUES (14022,'Beverages, MONSTER energy drink, low carb',0.0,'1.38');
INSERT INTO FoodData VALUES (14137,'Beverages, NESTEA, tea, black, ready-to-drink, lemon',0.0,'9.09');
INSERT INTO FoodData VALUES (14041,'Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink',5.38,'17.29');
INSERT INTO FoodData VALUES (14654,'Beverages, nutritional shake mix, high protein, powder',53.57,'20.38');
INSERT INTO FoodData VALUES (14256,'Beverages, OCEAN SPRAY, Cran Cherry',0.19,'12.76');
INSERT INTO FoodData VALUES (14217,'Beverages, OCEAN SPRAY, Cran Grape',0.21,'13.16');
INSERT INTO FoodData VALUES (14234,'Beverages, OCEAN SPRAY, Cran Lemonade',0.07,'11.12');
INSERT INTO FoodData VALUES (14255,'Beverages, OCEAN SPRAY, Cran Pomegranate',0.07,'12.56');
INSERT INTO FoodData VALUES (14233,'Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink',0.28,'11.96');
INSERT INTO FoodData VALUES (14038,'Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink',0.0,'3.75');
INSERT INTO FoodData VALUES (14220,'Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled',0.29,'13.68');
INSERT INTO FoodData VALUES (14235,'Beverages, OCEAN SPRAY, Diet Cran Cherry',0.21,'0.7');
INSERT INTO FoodData VALUES (14221,'Beverages, OCEAN SPRAY, Diet Cranberry Juice',0.07,'0.8');
INSERT INTO FoodData VALUES (14257,'Beverages, OCEAN SPRAY, Light Cranberry',0.22,'4.72');
INSERT INTO FoodData VALUES (14226,'Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice',0.73,'5.77');
INSERT INTO FoodData VALUES (14259,'Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape',0.36,'5.78');
INSERT INTO FoodData VALUES (14285,'Beverages, OCEAN SPRAY, Ruby Red cranberry',0.07,'11.58');
INSERT INTO FoodData VALUES (14258,'Beverages, OCEAN SPRAY, White Cranberry Peach',0.13,'11.88');
INSERT INTO FoodData VALUES (14227,'Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink',0.22,'11.98');
INSERT INTO FoodData VALUES (14327,'Beverages, orange and apricot juice drink, canned',0.3,'12.7');
INSERT INTO FoodData VALUES (14436,'Beverages, orange breakfast drink, ready-to-drink, with added nutrients',0.0,'13.2');
INSERT INTO FoodData VALUES (14426,'Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate',0.4,'39.0');
INSERT INTO FoodData VALUES (14427,'Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water',0.12,'11.32');
INSERT INTO FoodData VALUES (14323,'Beverages, orange drink, canned, with added vitamin C',0.0,'12.34');
INSERT INTO FoodData VALUES (42270,'Beverages, Orange juice drink',0.2,'13.41');
INSERT INTO FoodData VALUES (14064,'Beverages, Orange juice, light, No pulp',0.21,'5.42');
INSERT INTO FoodData VALUES (14409,'Beverages, Orange-flavor drink, breakfast type, low calorie, powder',3.6,'85.9');
INSERT INTO FoodData VALUES (14407,'Beverages, orange-flavor drink, breakfast type, powder',0.0,'98.94');
INSERT INTO FoodData VALUES (14408,'Beverages, orange-flavor drink, breakfast type, powder, prepared with water',0.0,'12.65');
INSERT INTO FoodData VALUES (14425,'Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water',0.03,'12.21');
INSERT INTO FoodData VALUES (14424,'Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore.',0.1,'42.9');
INSERT INTO FoodData VALUES (14315,'Beverages, OVALTINE, chocolate malt powder',0.0,'92.96');
INSERT INTO FoodData VALUES (14309,'Beverages, OVALTINE, Classic Malt powder',0.0,'93.33');
INSERT INTO FoodData VALUES (14644,'Beverages, PEPSICO QUAKER, Gatorade G2, low calorie',0.05,'1.94');
INSERT INTO FoodData VALUES (14460,'Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.',0.0,'6.43');
INSERT INTO FoodData VALUES (14334,'Beverages, pineapple and grapefruit juice drink, canned',0.2,'11.6');
INSERT INTO FoodData VALUES (14341,'Beverages, pineapple and orange juice drink, canned',1.3,'11.8');
INSERT INTO FoodData VALUES (14167,'Beverages, POWERADE, Zero, Mixed Berry',0.0,'0.14');
INSERT INTO FoodData VALUES (14462,'Beverages, Propel Zero, fruit-flavored, non-carbonated',0.0,'1.14');
INSERT INTO FoodData VALUES (14067,'Beverages, Protein powder soy based',55.56,'28.89');
INSERT INTO FoodData VALUES (14066,'Beverages, Protein powder whey based',78.13,'6.25');
INSERT INTO FoodData VALUES (14639,'Beverages, rice milk, unsweetened',0.28,'9.17');
INSERT INTO FoodData VALUES (14080,'Beverages, rich chocolate, powder',0.0,'92.96');
INSERT INTO FoodData VALUES (14428,'Beverages, shake, fast food, strawberry',3.4,'18.9');
INSERT INTO FoodData VALUES (14044,'Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan',6.59,'0.85');
INSERT INTO FoodData VALUES (14351,'Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk',3.0,'12.3');
INSERT INTO FoodData VALUES (14544,'Beverages, tea, black, brewed, prepared with distilled water',0.0,'0.3');
INSERT INTO FoodData VALUES (14355,'Beverages, tea, black, brewed, prepared with tap water',0.0,'0.3');
INSERT INTO FoodData VALUES (14352,'Beverages, tea, black, brewed, prepared with tap water, decaffeinated',0.0,'0.3');
INSERT INTO FoodData VALUES (14247,'Beverages, tea, black, ready to drink',0.0,'8.75');
INSERT INTO FoodData VALUES (14281,'Beverages, tea, black, ready to drink, decaffeinated',0.0,'8.75');
INSERT INTO FoodData VALUES (14199,'Beverages, tea, black, ready-to-drink, lemon, sweetened',0.0,'10.8');
INSERT INTO FoodData VALUES (14279,'Beverages, tea, black, ready-to-drink, peach, diet',0.0,'0.25');
INSERT INTO FoodData VALUES (14260,'Beverages, tea, green, brewed, decaffeinated',0.0,'0.0');
INSERT INTO FoodData VALUES (14278,'Beverages, tea, green, brewed, regular',0.22,'0.0');
INSERT INTO FoodData VALUES (14246,'Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C',0.0,'94.45');
INSERT INTO FoodData VALUES (14188,'Beverages, tea, green, ready to drink, ginseng and honey, sweetened',0.0,'7.16');
INSERT INTO FoodData VALUES (14191,'Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C',0.0,'0.31');
INSERT INTO FoodData VALUES (14206,'Beverages, tea, green, ready-to-drink, sweetened',0.0,'6.2');
INSERT INTO FoodData VALUES (14545,'Beverages, tea, herb, brewed, chamomile',0.0,'0.2');
INSERT INTO FoodData VALUES (14381,'Beverages, tea, herb, other than chamomile, brewed',0.0,'0.2');
INSERT INTO FoodData VALUES (14356,'Beverages, tea, instant, decaffeinated, lemon, diet',3.3,'85.4');
INSERT INTO FoodData VALUES (14357,'Beverages, tea, instant, decaffeinated, lemon, sweetened',0.12,'98.55');
INSERT INTO FoodData VALUES (14353,'Beverages, tea, instant, decaffeinated, unsweetened',20.21,'58.66');
INSERT INTO FoodData VALUES (14376,'Beverages, tea, instant, lemon, diet',0.02,'0.44');
INSERT INTO FoodData VALUES (14370,'Beverages, tea, instant, lemon, sweetened, powder',0.12,'98.55');
INSERT INTO FoodData VALUES (14371,'Beverages, tea, instant, lemon, sweetened, prepared with water',0.01,'8.61');
INSERT INTO FoodData VALUES (14368,'Beverages, tea, instant, lemon, unsweetened',7.4,'78.52');
INSERT INTO FoodData VALUES (14548,'Beverages, tea, instant, lemon, with added ascorbic acid',0.6,'97.6');
INSERT INTO FoodData VALUES (14375,'Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder',3.3,'85.4');
INSERT INTO FoodData VALUES (14366,'Beverages, tea, instant, unsweetened, powder',20.21,'58.66');
INSERT INTO FoodData VALUES (14367,'Beverages, tea, instant, unsweetened, prepared with water',0.06,'0.17');
INSERT INTO FoodData VALUES (14207,'Beverages, tea, ready-to-drink, lemon, diet',0.0,'0.41');
INSERT INTO FoodData VALUES (14434,'Beverages, COCA-COLA DASANI, water, bottled, non-carbonated',0.0,'0');
INSERT INTO FoodData VALUES (14065,'Beverages, COCA-COLA Hi-C Flashin Fruit Punch',0.0,'12.5');
INSERT INTO FoodData VALUES (14189,'Beverages, COCA-COLA Minute Maid, Lemonade',0.0,'12.08');
INSERT INTO FoodData VALUES (14030,'Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12',0.0,'11.25');
INSERT INTO FoodData VALUES (14026,'Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12',0.0,'1.03');
INSERT INTO FoodData VALUES (14276,'Beverages, Tropical Punch, ready-to-drink',0.0,'2.5');
INSERT INTO FoodData VALUES (14055,'Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,',27.87,'50.0');
INSERT INTO FoodData VALUES (14047,'Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan',8.13,'73.92');
INSERT INTO FoodData VALUES (14045,'Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan',3.32,'7.74');
INSERT INTO FoodData VALUES (14611,'Beverages, V8 SPLASH Juice Drinks, Berry Blend',0.0,'7.41');
INSERT INTO FoodData VALUES (14607,'Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend',0.0,'1.23');
INSERT INTO FoodData VALUES (14608,'Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley',0.0,'1.26');
INSERT INTO FoodData VALUES (14609,'Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi',0.0,'1.26');
INSERT INTO FoodData VALUES (14610,'Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend',0.0,'1.26');
INSERT INTO FoodData VALUES (14612,'Beverages, V8 SPLASH Juice Drinks, Fruit Medley',0.0,'7.82');
INSERT INTO FoodData VALUES (14613,'Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit',0.0,'7.82');
INSERT INTO FoodData VALUES (14614,'Beverages, V8 SPLASH Juice Drinks, Mango Peach',0.0,'8.23');
INSERT INTO FoodData VALUES (14615,'Beverages, V8 SPLASH Juice Drinks, Orange Pineapple',0.0,'7.41');
INSERT INTO FoodData VALUES (14616,'Beverages, V8 SPLASH Juice Drinks, Orchard Blend',0.0,'7.82');
INSERT INTO FoodData VALUES (14617,'Beverages, V8 SPLASH Juice Drinks, Strawberry Banana',0.0,'7.41');
INSERT INTO FoodData VALUES (14618,'Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi',0.0,'7.41');
INSERT INTO FoodData VALUES (14619,'Beverages, V8 SPLASH Juice Drinks, Tropical Blend',0.0,'7.41');
INSERT INTO FoodData VALUES (14086,'Beverages, V8 SPLASH Smoothies, Peach Mango',1.22,'7.76');
INSERT INTO FoodData VALUES (14087,'Beverages, V8 SPLASH Smoothies, Strawberry Banana',1.22,'8.16');
INSERT INTO FoodData VALUES (14088,'Beverages, V8 SPLASH Smoothies, Tropical Colada',1.22,'8.54');
INSERT INTO FoodData VALUES (14623,'Beverages, V8 V- FUSION Juices, Acai Berry',0.0,'10.98');
INSERT INTO FoodData VALUES (14620,'Beverages, V8 V-FUSION Juices, Peach Mango',0.41,'11.38');
INSERT INTO FoodData VALUES (14621,'Beverages, V8 V-FUSION Juices, Strawberry Banana',0.41,'11.79');
INSERT INTO FoodData VALUES (14622,'Beverages, V8 V-FUSION Juices, Tropical',0.41,'11.38');
INSERT INTO FoodData VALUES (14635,'Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E',0.3,'11.15');
INSERT INTO FoodData VALUES (14633,'Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C',0.0,'1.1');
INSERT INTO FoodData VALUES (14605,'Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors',0.0,'5.49');
INSERT INTO FoodData VALUES (14438,'Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER',0.0,'0.0');
INSERT INTO FoodData VALUES (14432,'Beverages, water, bottled, non-carbonated, DANNON',0.0,'0');
INSERT INTO FoodData VALUES (14559,'Beverages, water, bottled, non-carbonated, EVIAN',0.0,'0');
INSERT INTO FoodData VALUES (14433,'Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA',0.0,'0');
INSERT INTO FoodData VALUES (14384,'Beverages, water, bottled, PERRIER',0.0,'0');
INSERT INTO FoodData VALUES (14385,'Beverages, water, bottled, POLAND SPRING',0.0,'0');
INSERT INTO FoodData VALUES (14031,'Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories',0.0,'1.25');
INSERT INTO FoodData VALUES (14411,'Beverages, water, tap, drinking',0.0,'0');
INSERT INTO FoodData VALUES (14058,'Beverages, Whey protein powder isolate',58.14,'29.07');
INSERT INTO FoodData VALUES (14028,'Beverages, Whiskey sour mix, bottled',0.1,'21.4');
INSERT INTO FoodData VALUES (14024,'Beverages, Whiskey sour mix, powder',0.6,'97.3');
INSERT INTO FoodData VALUES (14553,'Beverages, Wine, non-alcoholic',0.5,'1.1');
INSERT INTO FoodData VALUES (14079,'Beverages, yellow green colored citrus soft drink with caffeine',0.0,'12.83');
INSERT INTO FoodData VALUES (09046,'Blackberries, canned, heavy syrup',1.31,'23.1');
INSERT INTO FoodData VALUES (09048,'Blackberries, frozen, unsweetened',1.18,'15.67');
INSERT INTO FoodData VALUES (09042,'Blackberries, raw',1.39,'9.61');
INSERT INTO FoodData VALUES (09043,'Blackberry juice, canned',0.3,'7.8');
INSERT INTO FoodData VALUES (09052,'Blueberries, canned, heavy syrup',0.65,'22.06');
INSERT INTO FoodData VALUES (09352,'Blueberries, canned, light syrup, drained',1.04,'22.66');
INSERT INTO FoodData VALUES (09163,'Blueberries, dried, sweetened',2.5,'80.0');
INSERT INTO FoodData VALUES (09055,'Blueberries, frozen, sweetened',0.4,'21.95');
INSERT INTO FoodData VALUES (09054,'Blueberries, frozen, unsweetened',0.42,'12.17');
INSERT INTO FoodData VALUES (09050,'Blueberries, raw',0.74,'14.49');
INSERT INTO FoodData VALUES (09353,'Blueberries, wild, canned, heavy syrup, drained',0.56,'28.32');
INSERT INTO FoodData VALUES (09053,'Blueberries, wild, frozen',0.0,'13.85');
INSERT INTO FoodData VALUES (11613,'Borage, raw',1.8,'3.06');
INSERT INTO FoodData VALUES (09056,'Boysenberries, canned, heavy syrup',0.99,'22.31');
INSERT INTO FoodData VALUES (09057,'Boysenberries, frozen, unsweetened',1.1,'12.19');
INSERT INTO FoodData VALUES (09059,'Breadfruit, raw',1.07,'27.12');
INSERT INTO FoodData VALUES (11088,'Broadbeans, immature seeds, raw',5.6,'11.7');
INSERT INTO FoodData VALUES (11097,'Broccoli raab, cooked',3.83,'3.12');
INSERT INTO FoodData VALUES (11096,'Broccoli raab, raw',3.17,'2.85');
INSERT INTO FoodData VALUES (11969,'Broccoli, chinese, cooked',1.14,'3.81');
INSERT INTO FoodData VALUES (11742,'Broccoli, cooked, boiled, drained, with salt',2.38,'7.18');
INSERT INTO FoodData VALUES (11091,'Broccoli, cooked, boiled, drained, without salt',2.38,'7.18');
INSERT INTO FoodData VALUES (11740,'Broccoli, flower clusters, raw',2.98,'5.06');
INSERT INTO FoodData VALUES (11743,'Broccoli, frozen, chopped, cooked, boiled, drained, with salt',3.1,'5.35');
INSERT INTO FoodData VALUES (11093,'Broccoli, frozen, chopped, cooked, boiled, drained, without salt',3.1,'5.35');
INSERT INTO FoodData VALUES (11092,'Broccoli, frozen, chopped, unprepared',2.81,'4.78');
INSERT INTO FoodData VALUES (11744,'Broccoli, frozen, spears, cooked, boiled, drained, with salt',3.1,'5.35');
INSERT INTO FoodData VALUES (11095,'Broccoli, frozen, spears, cooked, boiled, drained, without salt',3.1,'5.36');
INSERT INTO FoodData VALUES (11094,'Broccoli, frozen, spears, unprepared',3.06,'5.35');
INSERT INTO FoodData VALUES (11090,'Broccoli, raw',2.82,'6.64');
INSERT INTO FoodData VALUES (11741,'Broccoli, stalks, raw',2.98,'5.24');
INSERT INTO FoodData VALUES (11745,'Brussels sprouts, cooked, boiled, drained, with salt',2.55,'7.1');
INSERT INTO FoodData VALUES (11099,'Brussels sprouts, cooked, boiled, drained, without salt',2.55,'7.1');
INSERT INTO FoodData VALUES (11746,'Brussels sprouts, frozen, cooked, boiled, drained, with salt',3.64,'8.32');
INSERT INTO FoodData VALUES (11101,'Brussels sprouts, frozen, cooked, boiled, drained, without salt',3.64,'8.32');
INSERT INTO FoodData VALUES (11100,'Brussels sprouts, frozen, unprepared',3.78,'7.86');
INSERT INTO FoodData VALUES (11098,'Brussels sprouts, raw',3.38,'8.95');
INSERT INTO FoodData VALUES (20008,'Buckwheat',13.25,'71.5');
INSERT INTO FoodData VALUES (20011,'Buckwheat flour, whole-groat',12.62,'70.59');
INSERT INTO FoodData VALUES (20010,'Buckwheat groats, roasted, cooked',3.38,'19.94');
INSERT INTO FoodData VALUES (20009,'Buckwheat groats, roasted, dry',11.73,'74.95');
INSERT INTO FoodData VALUES (20013,'Bulgur, cooked',3.08,'18.58');
INSERT INTO FoodData VALUES (20012,'Bulgur, dry',12.29,'75.87');
INSERT INTO FoodData VALUES (11747,'Burdock root, cooked, boiled, drained, with salt',2.09,'21.15');
INSERT INTO FoodData VALUES (11105,'Burdock root, cooked, boiled, drained, without salt',2.09,'21.15');
INSERT INTO FoodData VALUES (11104,'Burdock root, raw',1.53,'17.34');
INSERT INTO FoodData VALUES (22918,'Burrito, bean and cheese, frozen',7.07,'34.01');
INSERT INTO FoodData VALUES (22917,'Burrito, beef and bean, frozen',7.26,'30.84');
INSERT INTO FoodData VALUES (22928,'Burrito, beef and bean, microwaved',8.73,'38.95');
INSERT INTO FoodData VALUES (01003,'Butter oil, anhydrous',0.28,'0.0');
INSERT INTO FoodData VALUES (01001,'Butter, salted',0.85,'0.06');
INSERT INTO FoodData VALUES (01002,'Butter, whipped, with salt',0.49,'2.87');
INSERT INTO FoodData VALUES (01145,'Butter, without salt',0.85,'0.06');
INSERT INTO FoodData VALUES (11106,'Butterbur, (fuki), raw',0.39,'3.61');
INSERT INTO FoodData VALUES (11108,'Butterbur, canned',0.11,'0.38');
INSERT INTO FoodData VALUES (11754,'Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt',1.56,'1.78');
INSERT INTO FoodData VALUES (11117,'Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt',1.56,'1.78');
INSERT INTO FoodData VALUES (11116,'Cabbage, chinese (pak-choi), raw',1.5,'2.18');
INSERT INTO FoodData VALUES (11755,'Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt',1.5,'2.41');
INSERT INTO FoodData VALUES (11120,'Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt',1.5,'2.41');
INSERT INTO FoodData VALUES (11119,'Cabbage, chinese (pe-tsai), raw',1.2,'3.23');
INSERT INTO FoodData VALUES (11749,'Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw',1.21,'5.37');
INSERT INTO FoodData VALUES (11750,'Cabbage, common (danish, domestic, and pointed types), stored, raw',1.21,'5.37');
INSERT INTO FoodData VALUES (11751,'Cabbage, common, cooked, boiled, drained, with salt',1.27,'5.51');
INSERT INTO FoodData VALUES (11110,'Cabbage, cooked, boiled, drained, without salt',1.27,'5.51');
INSERT INTO FoodData VALUES (43143,'Cabbage, japanese style, fresh, pickled',1.6,'5.67');
INSERT INTO FoodData VALUES (11118,'Cabbage, kimchi',1.1,'2.4');
INSERT INTO FoodData VALUES (43144,'Cabbage, mustard, salted',1.1,'5.63');
INSERT INTO FoodData VALUES (11970,'Cabbage, napa, cooked',1.1,'2.23');
INSERT INTO FoodData VALUES (11109,'Cabbage, raw',1.28,'5.8');
INSERT INTO FoodData VALUES (11752,'Cabbage, red, cooked, boiled, drained, with salt',1.51,'6.94');
INSERT INTO FoodData VALUES (11113,'Cabbage, red, cooked, boiled, drained, without salt',1.51,'6.94');
INSERT INTO FoodData VALUES (11112,'Cabbage, red, raw',1.43,'7.37');
INSERT INTO FoodData VALUES (11753,'Cabbage, savoy, cooked, boiled, drained, with salt',1.8,'5.41');
INSERT INTO FoodData VALUES (11115,'Cabbage, savoy, cooked, boiled, drained, without salt',1.8,'5.41');
INSERT INTO FoodData VALUES (11114,'Cabbage, savoy, raw',2.0,'6.1');
INSERT INTO FoodData VALUES (31006,'CAMPBELL''S, Organic Tomato juice',0.82,'4.12');
INSERT INTO FoodData VALUES (31001,'CAMPBELL''S, Tomato juice',0.82,'4.12');
INSERT INTO FoodData VALUES (31002,'CAMPBELL''S, Tomato juice, low sodium',0.82,'4.12');
INSERT INTO FoodData VALUES (31008,'CAMPBELL''S, V8 100% Vegetable Juice',0.82,'4.12');
INSERT INTO FoodData VALUES (31016,'CAMPBELL''S, V8 60% Vegetable Juice, V8 V-Lite',0.41,'2.88');
INSERT INTO FoodData VALUES (31011,'CAMPBELL''S, V8 Vegetable Juice, Calcium Enriched V8',0.82,'4.53');
INSERT INTO FoodData VALUES (31010,'CAMPBELL''S, V8 Vegetable Juice, Essential Antioxidants V8',0.82,'4.53');
INSERT INTO FoodData VALUES (31018,'CAMPBELL''S, V8 Vegetable Juice, High Fiber V8',0.82,'5.39');
INSERT INTO FoodData VALUES (31017,'CAMPBELL''S, V8 Vegetable Juice, Low Sodium Spicy Hot',0.82,'4.53');
INSERT INTO FoodData VALUES (31012,'CAMPBELL''S, V8 Vegetable Juice, Low Sodium V8',0.82,'4.12');
INSERT INTO FoodData VALUES (31005,'CAMPBELL''S, V8 Vegetable Juice, Organic V8',0.41,'4.53');
INSERT INTO FoodData VALUES (31013,'CAMPBELL''S, V8 Vegetable Juice, Spicy Hot V8',0.82,'4.12');
INSERT INTO FoodData VALUES (09060,'Carambola, (starfruit), raw',1.04,'6.73');
INSERT INTO FoodData VALUES (14552,'Carbonated beverage, chocolate-flavored soda',0.0,'10.7');
INSERT INTO FoodData VALUES (14130,'Carbonated beverage, cream soda',0.0,'13.3');
INSERT INTO FoodData VALUES (11122,'Cardoon, raw',0.7,'4.07');
INSERT INTO FoodData VALUES (09061,'Carissa, (natal-plum), raw',0.5,'13.63');
INSERT INTO FoodData VALUES (11655,'Carrot juice, canned',0.95,'9.28');
INSERT INTO FoodData VALUES (11683,'Carrot, dehydrated',8.1,'79.57');
INSERT INTO FoodData VALUES (11960,'Carrots, baby, raw',0.64,'8.24');
INSERT INTO FoodData VALUES (11759,'Carrots, canned, no salt added, drained solids',0.64,'5.54');
INSERT INTO FoodData VALUES (11758,'Carrots, canned, no salt added',0.59,'5.36');
INSERT INTO FoodData VALUES (11128,'Carrots, canned, regular pack, drained solids',0.64,'5.54');
INSERT INTO FoodData VALUES (11126,'Carrots, canned, regular pack',0.58,'5.37');
INSERT INTO FoodData VALUES (11757,'Carrots, cooked, boiled, drained, with salt',0.76,'8.22');
INSERT INTO FoodData VALUES (11125,'Carrots, cooked, boiled, drained, without salt',0.76,'8.22');
INSERT INTO FoodData VALUES (11760,'Carrots, frozen, cooked, boiled, drained, with salt',0.58,'7.73');
INSERT INTO FoodData VALUES (11131,'Carrots, frozen, cooked, boiled, drained, without salt',0.58,'7.73');
INSERT INTO FoodData VALUES (11130,'Carrots, frozen, unprepared',0.78,'7.9');
INSERT INTO FoodData VALUES (11124,'Carrots, raw',0.93,'9.58');
INSERT INTO FoodData VALUES (11134,'Cassava, raw',1.36,'38.06');
INSERT INTO FoodData VALUES (11935,'Catsup',1.04,'27.4');
INSERT INTO FoodData VALUES (11949,'Catsup, low sodium',1.04,'27.4');
INSERT INTO FoodData VALUES (11761,'Cauliflower, cooked, boiled, drained, with salt',1.84,'4.11');
INSERT INTO FoodData VALUES (11136,'Cauliflower, cooked, boiled, drained, without salt',1.84,'4.11');
INSERT INTO FoodData VALUES (11762,'Cauliflower, frozen, cooked, boiled, drained, with salt',1.61,'3.16');
INSERT INTO FoodData VALUES (11138,'Cauliflower, frozen, cooked, boiled, drained, without salt',1.61,'3.75');
INSERT INTO FoodData VALUES (11137,'Cauliflower, frozen, unprepared',2.01,'4.68');
INSERT INTO FoodData VALUES (11967,'Cauliflower, green, cooked, no salt added',3.04,'6.28');
INSERT INTO FoodData VALUES (11968,'Cauliflower, green, cooked, with salt',3.04,'6.28');
INSERT INTO FoodData VALUES (11965,'Cauliflower, green, raw',2.95,'6.09');
INSERT INTO FoodData VALUES (11135,'Cauliflower, raw',1.92,'4.97');
INSERT INTO FoodData VALUES (11763,'Celeriac, cooked, boiled, drained, with salt',0.96,'5.9');
INSERT INTO FoodData VALUES (11142,'Celeriac, cooked, boiled, drained, without salt',0.96,'5.9');
INSERT INTO FoodData VALUES (11141,'Celeriac, raw',1.5,'9.2');
INSERT INTO FoodData VALUES (11764,'Celery, cooked, boiled, drained, with salt',0.83,'4.0');
INSERT INTO FoodData VALUES (11144,'Celery, cooked, boiled, drained, without salt',0.83,'4.0');
INSERT INTO FoodData VALUES (11143,'Celery, raw',0.69,'2.97');
INSERT INTO FoodData VALUES (11145,'Celtuce, raw',0.85,'3.65');
INSERT INTO FoodData VALUES (43218,'Cereals ready-to-eat, ALPEN',11.2,'75.7');
INSERT INTO FoodData VALUES (08657,'Cereals ready-to-eat, BARBARA''S PUFFINS, original',7.41,'84.0');
INSERT INTO FoodData VALUES (08681,'Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch',5.69,'81.59');
INSERT INTO FoodData VALUES (08684,'Cereals ready-to-eat, CASCADIAN FARM, Honey Nut O''s',8.3,'83.09');
INSERT INTO FoodData VALUES (08683,'Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares',9.39,'83.0');
INSERT INTO FoodData VALUES (08204,'Cereals ready-to-eat, chocolate-flavored frosted puffed corn',3.34,'87.2');
INSERT INTO FoodData VALUES (43241,'Cereals ready-to-eat, FAMILIA',9.5,'73.8');
INSERT INTO FoodData VALUES (42236,'Cereals ready-to-eat, frosted oat cereal with marshmallows',7.1,'84.7');
INSERT INTO FoodData VALUES (08579,'Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH',5.09,'78.19');
INSERT INTO FoodData VALUES (08586,'Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX',5.4,'85.5');
INSERT INTO FoodData VALUES (08263,'Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS',8.3,'79.9');
INSERT INTO FoodData VALUES (08678,'Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX',4.69,'82.8');
INSERT INTO FoodData VALUES (08262,'Cereals ready-to-eat, GENERAL MILLS, BASIC 4',6.69,'79.09');
INSERT INTO FoodData VALUES (08274,'Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX',6.19,'83.9');
INSERT INTO FoodData VALUES (08239,'Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry',8.8,'80.5');
INSERT INTO FoodData VALUES (08273,'Cereals ready-to-eat, GENERAL MILLS, BOO BERRY',5.5,'85.4');
INSERT INTO FoodData VALUES (08013,'Cereals ready-to-eat, GENERAL MILLS, CHEERIOS',12.09,'73.23');
INSERT INTO FoodData VALUES (08592,'Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut',5.5,'84.69');
INSERT INTO FoodData VALUES (08593,'Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate',5.8,'83.5');
INSERT INTO FoodData VALUES (08553,'Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry',6.67,'81.75');
INSERT INTO FoodData VALUES (08594,'Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX',4.8,'81.09');
INSERT INTO FoodData VALUES (08513,'Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS',5.59,'84.4');
INSERT INTO FoodData VALUES (08666,'Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS',6.3,'83.2');
INSERT INTO FoodData VALUES (08595,'Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX',5.0,'82.4');
INSERT INTO FoodData VALUES (08272,'Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH',5.45,'77.99');
INSERT INTO FoodData VALUES (08271,'Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS',5.6,'83.7');
INSERT INTO FoodData VALUES (08635,'Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar',6.5,'82.69');
INSERT INTO FoodData VALUES (08017,'Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP',5.2,'84.5');
INSERT INTO FoodData VALUES (08019,'Cereals ready-to-eat, GENERAL MILLS, Corn CHEX',6.4,'85.0');
INSERT INTO FoodData VALUES (08270,'Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA',5.4,'84.5');
INSERT INTO FoodData VALUES (08582,'Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER',5.6,'82.8');
INSERT INTO FoodData VALUES (08671,'Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS',6.5,'82.0');
INSERT INTO FoodData VALUES (08669,'Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares',3.29,'84.0');
INSERT INTO FoodData VALUES (08651,'Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares',4.8,'85.19');
INSERT INTO FoodData VALUES (08244,'Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal',6.59,'84.3');
INSERT INTO FoodData VALUES (08596,'Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight',5.8,'82.69');
INSERT INTO FoodData VALUES (08598,'Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS',7.69,'83.9');
INSERT INTO FoodData VALUES (08668,'Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters  &  Almonds',7.9,'79.5');
INSERT INTO FoodData VALUES (08599,'Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS',6.3,'83.4');
INSERT INTO FoodData VALUES (08268,'Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY',5.5,'85.4');
INSERT INTO FoodData VALUES (08267,'Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS',9.0,'79.8');
INSERT INTO FoodData VALUES (08679,'Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH',5.19,'78.59');
INSERT INTO FoodData VALUES (08583,'Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS',5.8,'84.19');
INSERT INTO FoodData VALUES (08035,'Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS',5.3,'85.1');
INSERT INTO FoodData VALUES (08643,'Cereals ready-to-eat, GENERAL MILLS, Honey KIX',6.4,'83.0');
INSERT INTO FoodData VALUES (08045,'Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS',8.85,'79.69');
INSERT INTO FoodData VALUES (08670,'Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH',9.1,'79.5');
INSERT INTO FoodData VALUES (08057,'Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX',6.3,'86.67');
INSERT INTO FoodData VALUES (08243,'Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS',7.7,'85.2');
INSERT INTO FoodData VALUES (08048,'Cereals ready-to-eat, GENERAL MILLS, KIX',7.69,'82.82');
INSERT INTO FoodData VALUES (08050,'Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS',7.67,'80.89');
INSERT INTO FoodData VALUES (08682,'Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter',6.8,'82.0');
INSERT INTO FoodData VALUES (08087,'Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS',8.3,'81.4');
INSERT INTO FoodData VALUES (08277,'Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA',7.9,'79.4');
INSERT INTO FoodData VALUES (08637,'Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch',8.5,'80.7');
INSERT INTO FoodData VALUES (08202,'Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond',9.89,'78.09');
INSERT INTO FoodData VALUES (08245,'Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin',8.5,'80.8');
INSERT INTO FoodData VALUES (08634,'Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH',8.19,'76.19');
INSERT INTO FoodData VALUES (08261,'Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN',8.19,'80.0');
INSERT INTO FoodData VALUES (08194,'Cereals ready-to-eat, GENERAL MILLS, REESE''S PUFFS',6.8,'75.6');
INSERT INTO FoodData VALUES (08064,'Cereals ready-to-eat, GENERAL MILLS, Rice CHEX',6.4,'85.09');
INSERT INTO FoodData VALUES (08370,'Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS',4.76,'80.95');
INSERT INTO FoodData VALUES (08247,'Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran',5.6,'76.8');
INSERT INTO FoodData VALUES (08078,'Cereals ready-to-eat, GENERAL MILLS, TRIX',4.9,'86.19');
INSERT INTO FoodData VALUES (08082,'Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX',9.8,'82.2');
INSERT INTO FoodData VALUES (08089,'Cereals ready-to-eat, GENERAL MILLS, WHEATIES',8.3,'83.3');
INSERT INTO FoodData VALUES (08077,'Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL',8.4,'74.7');
INSERT INTO FoodData VALUES (08037,'Cereals ready-to-eat, granola, homemade',13.67,'53.88');
INSERT INTO FoodData VALUES (08290,'Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes',14.44,'78.15');
INSERT INTO FoodData VALUES (08537,'Cereals ready-to-eat, KASHI 7 Whole Grain Flakes',11.0,'81.4');
INSERT INTO FoodData VALUES (08389,'Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs',10.0,'79.0');
INSERT INTO FoodData VALUES (08567,'Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets',11.8,'81.0');
INSERT INTO FoodData VALUES (08388,'Cereals ready-to-eat, KASHI 7 Whole Grain Puffs',13.0,'78.6');
INSERT INTO FoodData VALUES (08608,'Cereals ready-to-eat, KASHI Berry Blossom',7.5,'83.09');
INSERT INTO FoodData VALUES (08560,'Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax',16.79,'66.9');
INSERT INTO FoodData VALUES (08393,'Cereals ready-to-eat, KASHI GOLEAN',24.89,'67.19');
INSERT INTO FoodData VALUES (08649,'Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble',22.1,'62.59');
INSERT INTO FoodData VALUES (08589,'Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble',18.0,'66.69');
INSERT INTO FoodData VALUES (08386,'Cereals ready-to-eat, KASHI GOLEAN CRUNCH!',16.7,'71.4');
INSERT INTO FoodData VALUES (08705,'Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters',21.5,'70.09');
INSERT INTO FoodData VALUES (08390,'Cereals ready-to-eat, KASHI GOOD FRIENDS',9.4,'79.3');
INSERT INTO FoodData VALUES (08387,'Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat',11.39,'78.69');
INSERT INTO FoodData VALUES (08590,'Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon',11.6,'78.5');
INSERT INTO FoodData VALUES (08610,'Cereals ready-to-eat, KASHI Honey Sunshine',7.8,'82.0');
INSERT INTO FoodData VALUES (08647,'Cereals ready-to-eat, KASHI INDIGO MORNING',7.7,'82.8');
INSERT INTO FoodData VALUES (08663,'Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful',10.7,'76.2');
INSERT INTO FoodData VALUES (08539,'Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST',11.0,'79.0');
INSERT INTO FoodData VALUES (08591,'Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA',10.7,'80.8');
INSERT INTO FoodData VALUES (08697,'Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD',8.69,'79.9');
INSERT INTO FoodData VALUES (08463,'Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS',9.4,'83.5');
INSERT INTO FoodData VALUES (08648,'Cereals ready-to-eat, KASHI Simply Maize',7.8,'83.3');
INSERT INTO FoodData VALUES (08538,'Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes  &  Blueberry Clusters',10.39,'80.3');
INSERT INTO FoodData VALUES (08462,'Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat',12.0,'79.0');
INSERT INTO FoodData VALUES (08700,'Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed',7.3,'82.69');
INSERT INTO FoodData VALUES (08706,'Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal',8.6,'84.0');
INSERT INTO FoodData VALUES (08660,'Cereals ready-to-eat, KELLOGG''S APPLE JACKS with marshmallows',4.3,'89.6');
INSERT INTO FoodData VALUES (08661,'Cereals ready-to-eat, KELLOGG''S CINNAMON JACKS',5.9,'83.0');
INSERT INTO FoodData VALUES (08615,'Cereals ready-to-eat, KELLOGG''S CRUNCHY NUT Golden Honey Nut flakes',6.7,'83.3');
INSERT INTO FoodData VALUES (08659,'Cereals ready-to-eat, KELLOGG''S FROSTED FLAKES, CHOCO ZUCARITAS',5.1,'85.1');
INSERT INTO FoodData VALUES (08617,'Cereals ready-to-eat, KELLOGG''s FROSTED MINI-WHEATS Bite Size Blueberry Muffin',8.6,'84.8');
INSERT INTO FoodData VALUES (08631,'Cereals ready-to-eat, KELLOGG''S FROSTED MINI-WHEATS LITTLE BITES, chocolate',8.5,'81.4');
INSERT INTO FoodData VALUES (08708,'Cereals ready-to-eat, KELLOGG''s FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin',9.1,'82.1');
INSERT INTO FoodData VALUES (08677,'Cereals ready-to-eat, KELLOGG''S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry',8.8,'82.1');
INSERT INTO FoodData VALUES (08031,'Cereals ready-to-eat, KELLOGG''S FROSTED MINI-WHEATS, Big Bite',9.2,'83.4');
INSERT INTO FoodData VALUES (08652,'Cereals ready-to-eat, KELLOGG''S KRAVE chocolate cereal',7.0,'76.1');
INSERT INTO FoodData VALUES (08658,'Cereals ready-to-eat, KELLOGG''S KRAVE double chocolate cereal',7.1,'75.9');
INSERT INTO FoodData VALUES (08699,'Cereals ready-to-eat, KELLOGG''S KRAVE Smores',7.3,'76.4');
INSERT INTO FoodData VALUES (08653,'Cereals ready-to-eat, KELLOGG''S RICE KRISPIES, Gluten Free',7.8,'82.4');
INSERT INTO FoodData VALUES (08707,'Cereals ready-to-eat, KELLOGG''S SPECIAL K Chocolate Almond',7.59,'81.5');
INSERT INTO FoodData VALUES (08584,'Cereals ready-to-eat, KELLOGG''S SPECIAL K Chocolatey Delight',6.5,'81.2');
INSERT INTO FoodData VALUES (08613,'Cereals ready-to-eat, KELLOGG''S SPECIAL K Multigrain Oats and Honey',7.8,'85.0');
INSERT INTO FoodData VALUES (08542,'Cereals ready-to-eat, KELLOGG''S, FROSTED MINI-WHEATS Bite Size Strawberry Delight',8.7,'84.6');
INSERT INTO FoodData VALUES (08459,'Cereals ready-to-eat, KELLOGG''S, FROSTED MINI-WHEATS, Maple  &  Brown Sugar, Bite Size',8.7,'84.7');
INSERT INTO FoodData VALUES (08469,'Cereals ready-to-eat, KELLOGG''S, Reduced Sugar Frosted Flakes Cereal',5.59,'87.3');
INSERT INTO FoodData VALUES (08710,'Cereals ready-to-eat, KELLOGG''S, SPECIAL K gluten free, touch of brown sugar',6.09,'86.5');
INSERT INTO FoodData VALUES (08471,'Cereals ready-to-eat, KELLOGG''S, SPECIAL K Protein Plus',31.2,'60.6');
INSERT INTO FoodData VALUES (08711,'Cereals ready-to-eat, KELLOGG''S, SPECIAL K protein, cinnamon brown sugar crunch',22.29,'69.8');
INSERT INTO FoodData VALUES (08543,'Cereals ready-to-eat, KELLOGG''S, SPECIAL K Vanilla Almond',7.8,'83.0');
INSERT INTO FoodData VALUES (08005,'Cereals ready-to-eat, KELLOGG, KELLOGG''S ALL-BRAN BRAN BUDS',8.9,'81.0');
INSERT INTO FoodData VALUES (08028,'Cereals ready-to-eat, KELLOGG, KELLOGG''S ALL-BRAN COMPLETE Wheat Flakes',10.2,'81.6');
INSERT INTO FoodData VALUES (08001,'Cereals ready-to-eat, KELLOGG, KELLOGG''S ALL-BRAN Original',13.14,'74.24');
INSERT INTO FoodData VALUES (08003,'Cereals ready-to-eat, KELLOGG, KELLOGG''S APPLE JACKS',5.1,'88.2');
INSERT INTO FoodData VALUES (08588,'Cereals ready-to-eat, KELLOGG, KELLOGG''S CINNABON cereal',5.69,'83.3');
INSERT INTO FoodData VALUES (08014,'Cereals ready-to-eat, KELLOGG, KELLOGG''S COCOA KRISPIES',4.6,'87.9');
INSERT INTO FoodData VALUES (08020,'Cereals ready-to-eat, KELLOGG, KELLOGG''S Corn Flakes',7.5,'84.1');
INSERT INTO FoodData VALUES (08068,'Cereals ready-to-eat, KELLOGG, KELLOGG''S CORN POPS',4.8,'89.7');
INSERT INTO FoodData VALUES (08023,'Cereals ready-to-eat, KELLOGG, KELLOGG''S CRACKLIN'' OAT BRAN',9.2,'70.3');
INSERT INTO FoodData VALUES (08259,'Cereals ready-to-eat, KELLOGG, KELLOGG''S CRISPIX',6.59,'87.19');
INSERT INTO FoodData VALUES (08030,'Cereals ready-to-eat, KELLOGG, KELLOGG''S FROOT LOOPS',5.3,'88.0');
INSERT INTO FoodData VALUES (08069,'Cereals ready-to-eat, KELLOGG, KELLOGG''S FROSTED FLAKES',3.96,'89.2');
INSERT INTO FoodData VALUES (08319,'Cereals ready-to-eat, KELLOGG, KELLOGG''S FROSTED MINI-WHEATS, bite size',9.19,'83.4');
INSERT INTO FoodData VALUES (08695,'Cereals ready-to-eat, KELLOGG, KELLOGG''S FROSTED MINI-WHEATS, little bites',9.19,'83.4');
INSERT INTO FoodData VALUES (08032,'Cereals ready-to-eat, KELLOGG, KELLOGG''S FROSTED RICE KRISPIES',4.3,'91.3');
INSERT INTO FoodData VALUES (08309,'Cereals ready-to-eat, KELLOGG, KELLOGG''S HONEY CRUNCH CORN FLAKES',6.8,'87.0');
INSERT INTO FoodData VALUES (08071,'Cereals ready-to-eat, KELLOGG, KELLOGG''S HONEY SMACKS',5.7,'88.5');
INSERT INTO FoodData VALUES (08284,'Cereals ready-to-eat, KELLOGG, KELLOGG''S Low Fat Granola with Raisins',9.0,'80.1');
INSERT INTO FoodData VALUES (08189,'Cereals ready-to-eat, KELLOGG, KELLOGG''S Low Fat Granola without Raisins',8.7,'80.9');
INSERT INTO FoodData VALUES (08376,'Cereals ready-to-eat, KELLOGG, KELLOGG''S MARSHMALLOW FROOT LOOPS',4.59,'89.3');
INSERT INTO FoodData VALUES (08384,'Cereals ready-to-eat, KELLOGG, KELLOGG''S MINI-WHEATS, unfrosted bite size',11.6,'81.0');
INSERT INTO FoodData VALUES (08286,'Cereals ready-to-eat, KELLOGG, KELLOGG''S MUESLIX',8.6,'74.9');
INSERT INTO FoodData VALUES (08058,'Cereals ready-to-eat, KELLOGG, KELLOGG''S PRODUCT 19',8.5,'84.3');
INSERT INTO FoodData VALUES (08060,'Cereals ready-to-eat, KELLOGG, KELLOGG''S RAISIN BRAN',7.72,'77.29');
INSERT INTO FoodData VALUES (08712,'Cereals ready-to-eat, KELLOGG, KELLOGG''S RAISIN BRAN with cranberries',6.9,'84.19');
INSERT INTO FoodData VALUES (08696,'Cereals ready-to-eat, KELLOGG, KELLOGG''S RAISIN BRAN, Cinnamon Almond',7.4,'81.19');
INSERT INTO FoodData VALUES (08065,'Cereals ready-to-eat, KELLOGG, KELLOGG''S RICE KRISPIES',6.75,'85.05');
INSERT INTO FoodData VALUES (08288,'Cereals ready-to-eat, KELLOGG, KELLOGG''S RICE KRISPIES TREATS Cereal',4.3,'85.59');
INSERT INTO FoodData VALUES (08318,'Cereals ready-to-eat, KELLOGG, KELLOGG''S SMART START Strong Heart Antioxidants Cereal',7.5,'86.8');
INSERT INTO FoodData VALUES (08067,'Cereals ready-to-eat, KELLOGG, KELLOGG''S SPECIAL K',17.79,'73.4');
INSERT INTO FoodData VALUES (08603,'Cereals ready-to-eat, KELLOGG, KELLOGG''S SPECIAL K Blueberry',6.9,'86.3');
INSERT INTO FoodData VALUES (08453,'Cereals ready-to-eat, KELLOGG, KELLOGG''S SPECIAL K Chocolatey Strawberry',6.9,'83.3');
INSERT INTO FoodData VALUES (08587,'Cereals ready-to-eat, KELLOGG, KELLOGG''S SPECIAL K Low Fat Granola',13.1,'74.8');
INSERT INTO FoodData VALUES (08701,'Cereals ready-to-eat, KELLOGG, KELLOGG''S SPECIAL K Multi-grain',7.59,'86.59');
INSERT INTO FoodData VALUES (08383,'Cereals ready-to-eat, KELLOGG, KELLOGG''S SPECIAL K Red Berries',6.3,'87.09');
INSERT INTO FoodData VALUES (08602,'Cereals ready-to-eat, KELLOGG, KELLOGG''S SPECIAL K, Cinnamon Pecan',7.5,'81.2');
INSERT INTO FoodData VALUES (08380,'Cereals ready-to-eat, KELLOGG, KELLOGG''S, RAISIN BRAN CRUNCH',6.59,'84.9');
INSERT INTO FoodData VALUES (08531,'Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit  &  Yogurt',7.1,'85.3');
INSERT INTO FoodData VALUES (08493,'Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS',4.51,'87.3');
INSERT INTO FoodData VALUES (08347,'Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH',4.19,'86.55');
INSERT INTO FoodData VALUES (08487,'Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal',4.9,'79.91');
INSERT INTO FoodData VALUES (08672,'Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS',3.5,'88.18');
INSERT INTO FoodData VALUES (08494,'Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS',3.32,'78.33');
INSERT INTO FoodData VALUES (08206,'Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS',3.41,'86.75');
INSERT INTO FoodData VALUES (08495,'Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES',4.15,'87.93');
INSERT INTO FoodData VALUES (08346,'Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH',3.64,'81.59');
INSERT INTO FoodData VALUES (08083,'Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS',3.32,'90.59');
INSERT INTO FoodData VALUES (08348,'Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice',6.07,'86.4');
INSERT INTO FoodData VALUES (08409,'Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes',4.25,'90.2');
INSERT INTO FoodData VALUES (08500,'Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS',9.09,'81.81');
INSERT INTO FoodData VALUES (08501,'Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES',3.9,'90.1');
INSERT INTO FoodData VALUES (08478,'Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS',5.77,'89.72');
INSERT INTO FoodData VALUES (08476,'Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS',3.45,'89.66');
INSERT INTO FoodData VALUES (08481,'Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES',4.46,'74.68');
INSERT INTO FoodData VALUES (08676,'Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS',8.59,'79.62');
INSERT INTO FoodData VALUES (08138,'Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS',6.94,'82.77');
INSERT INTO FoodData VALUES (08674,'Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey',6.78,'84.94');
INSERT INTO FoodData VALUES (08675,'Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey  &  almonds',7.8,'77.26');
INSERT INTO FoodData VALUES (08484,'Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal',7.63,'80.37');
INSERT INTO FoodData VALUES (08349,'Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES',4.69,'85.94');
INSERT INTO FoodData VALUES (08491,'Cereals ready-to-eat, MOM''S BEST, Honey Nut TOASTY O''S',8.6,'79.84');
INSERT INTO FoodData VALUES (08709,'Cereals ready-to-eat, MOM''S BEST, Sweetened WHEAT-FULS',8.18,'80.91');
INSERT INTO FoodData VALUES (08656,'Cereals ready-to-eat, NATURE''S PATH, Organic FLAX PLUS flakes',11.91,'75.27');
INSERT INTO FoodData VALUES (08571,'Cereals ready-to-eat, NATURE''S PATH, Organic FLAX PLUS, Pumpkin Granola',11.23,'66.1');
INSERT INTO FoodData VALUES (43495,'Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY',10.0,'78.0');
INSERT INTO FoodData VALUES (08029,'Cereals ready-to-eat, POST Bran Flakes',9.9,'80.5');
INSERT INTO FoodData VALUES (42297,'Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch',9.8,'70.9');
INSERT INTO FoodData VALUES (08544,'Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch',8.9,'76.6');
INSERT INTO FoodData VALUES (08665,'Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches',7.1,'82.8');
INSERT INTO FoodData VALUES (08061,'Cereals ready-to-eat, POST Raisin Bran Cereal',7.6,'78.9');
INSERT INTO FoodData VALUES (08192,'Cereals ready-to-eat, POST SELECTS Blueberry Morning',6.5,'81.6');
INSERT INTO FoodData VALUES (08554,'Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch',8.5,'77.4');
INSERT INTO FoodData VALUES (08002,'Cereals ready-to-eat, POST, ALPHA-BITS',10.0,'80.3');
INSERT INTO FoodData VALUES (08015,'Cereals ready-to-eat, POST, COCOA PEBBLES',4.8,'85.7');
INSERT INTO FoodData VALUES (08034,'Cereals ready-to-eat, POST, FRUITY PEBBLES',4.62,'86.1');
INSERT INTO FoodData VALUES (08073,'Cereals ready-to-eat, POST, GOLDEN CRISP',5.5,'90.1');
INSERT INTO FoodData VALUES (08038,'Cereals ready-to-eat, POST, GRAPE-NUTS Cereal',11.22,'80.49');
INSERT INTO FoodData VALUES (08039,'Cereals ready-to-eat, POST, GRAPE-NUTS Flakes',9.4,'82.0');
INSERT INTO FoodData VALUES (42261,'Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal',9.0,'73.0');
INSERT INTO FoodData VALUES (42265,'Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date  &  Pecan',7.9,'74.3');
INSERT INTO FoodData VALUES (08633,'Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches',7.9,'81.8');
INSERT INTO FoodData VALUES (43570,'Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted',7.12,'81.19');
INSERT INTO FoodData VALUES (08655,'Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches',7.0,'82.0');
INSERT INTO FoodData VALUES (42240,'Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds',7.7,'79.6');
INSERT INTO FoodData VALUES (08662,'Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries',6.7,'83.3');
INSERT INTO FoodData VALUES (08081,'Cereals ready-to-eat, POST, Honey Nut Shredded Wheat',8.5,'83.6');
INSERT INTO FoodData VALUES (08046,'Cereals ready-to-eat, POST, Honeycomb Cereal',6.01,'86.63');
INSERT INTO FoodData VALUES (43393,'Cereals ready-to-eat, POST, Shredded Wheat n'' Bran, spoon-size',10.93,'80.65');
INSERT INTO FoodData VALUES (08191,'Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size',7.8,'83.8');
INSERT INTO FoodData VALUES (08147,'Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit',11.37,'78.96');
INSERT INTO FoodData VALUES (08148,'Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size',11.8,'81.4');
INSERT INTO FoodData VALUES (08305,'Cereals ready-to-eat, Post, Waffle Crisp',6.6,'83.0');
INSERT INTO FoodData VALUES (08632,'Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple',11.3,'78.04');
INSERT INTO FoodData VALUES (08685,'Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal',7.63,'80.1');
INSERT INTO FoodData VALUES (08054,'Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey',10.55,'73.65');
INSERT INTO FoodData VALUES (08010,'Cereals ready-to-eat, QUAKER, CAP''N CRUNCH',4.39,'85.51');
INSERT INTO FoodData VALUES (08011,'Cereals ready-to-eat, QUAKER, CAP''N CRUNCH with CRUNCHBERRIES',4.45,'85.93');
INSERT INTO FoodData VALUES (08625,'Cereals ready-to-eat, QUAKER, CAP''N CRUNCH''S Halloween Crunch',4.41,'85.14');
INSERT INTO FoodData VALUES (08629,'Cereals ready-to-eat, QUAKER, Cap''n Crunch''s OOPS! All Berries Cereal',4.6,'87.1');
INSERT INTO FoodData VALUES (08012,'Cereals ready-to-eat, QUAKER, CAP''N CRUNCH''S PEANUT BUTTER CRUNCH',7.1,'78.65');
INSERT INTO FoodData VALUES (08550,'Cereals ready-to-eat, QUAKER, Christmas Crunch',4.44,'85.92');
INSERT INTO FoodData VALUES (08211,'Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S',3.92,'83.65');
INSERT INTO FoodData VALUES (08047,'Cereals ready-to-eat, QUAKER, KING VITAMAN',6.41,'83.85');
INSERT INTO FoodData VALUES (08220,'Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins',8.42,'80.57');
INSERT INTO FoodData VALUES (08628,'Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal',9.17,'78.86');
INSERT INTO FoodData VALUES (08353,'Cereals ready-to-eat, QUAKER, MOTHER''S Cinnamon Oat Crunch',10.6,'79.79');
INSERT INTO FoodData VALUES (08355,'Cereals ready-to-eat, QUAKER, MOTHER''S COCOA BUMPERS',4.21,'89.91');
INSERT INTO FoodData VALUES (08354,'Cereals ready-to-eat, QUAKER, MOTHER''S GRAHAM BUMPERS',4.55,'88.89');
INSERT INTO FoodData VALUES (08351,'Cereals ready-to-eat, QUAKER, MOTHER''S PEANUT BUTTER BUMPERS Cereal',7.62,'79.68');
INSERT INTO FoodData VALUES (08352,'Cereals ready-to-eat, QUAKER, MOTHER''S Toasted Oat Bran cereal',11.45,'75.41');
INSERT INTO FoodData VALUES (08627,'Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond',9.21,'74.73');
INSERT INTO FoodData VALUES (08214,'Cereals ready-to-eat, QUAKER, Oatmeal Squares',11.38,'77.77');
INSERT INTO FoodData VALUES (08215,'Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon',11.23,'78.09');
INSERT INTO FoodData VALUES (08218,'Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins',9.66,'74.67');
INSERT INTO FoodData VALUES (08018,'Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN',6.37,'83.68');
INSERT INTO FoodData VALUES (08549,'Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal',9.33,'78.56');
INSERT INTO FoodData VALUES (08210,'Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE',9.14,'79.02');
INSERT INTO FoodData VALUES (08049,'Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain',9.98,'77.74');
INSERT INTO FoodData VALUES (08066,'Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice',7.01,'87.78');
INSERT INTO FoodData VALUES (08146,'Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat',16.26,'76.39');
INSERT INTO FoodData VALUES (08365,'Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal',11.24,'81.01');
INSERT INTO FoodData VALUES (08059,'Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP',4.51,'85.03');
INSERT INTO FoodData VALUES (08216,'Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps',12.38,'74.9');
INSERT INTO FoodData VALUES (08505,'Cereals ready-to-eat, RALSTON Corn Biscuits',5.83,'85.79');
INSERT INTO FoodData VALUES (08506,'Cereals ready-to-eat, RALSTON Corn Flakes',5.9,'88.01');
INSERT INTO FoodData VALUES (08025,'Cereals ready-to-eat, RALSTON CRISP RICE',6.69,'86.22');
INSERT INTO FoodData VALUES (08507,'Cereals ready-to-eat, RALSTON Crispy Hexagons',5.94,'86.78');
INSERT INTO FoodData VALUES (08504,'Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes',10.21,'79.77');
INSERT INTO FoodData VALUES (08074,'Cereals ready-to-eat, RALSTON TASTEEOS',10.71,'75.5');
INSERT INTO FoodData VALUES (08156,'Cereals ready-to-eat, rice, puffed, fortified',6.3,'89.8');
INSERT INTO FoodData VALUES (08085,'Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ',26.55,'58.11');
INSERT INTO FoodData VALUES (08363,'Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran',17.56,'59.51');
INSERT INTO FoodData VALUES (08366,'Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular',31.43,'49.38');
INSERT INTO FoodData VALUES (08435,'Cereals ready-to-eat, UNCLE SAM CEREAL',15.98,'65.78');
INSERT INTO FoodData VALUES (08508,'Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)',6.06,'86.85');
INSERT INTO FoodData VALUES (08509,'Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)',6.45,'86.04');
INSERT INTO FoodData VALUES (42237,'Cereals ready-to-eat, WEETABIX whole grain cereal',11.43,'81.5');
INSERT INTO FoodData VALUES (43245,'Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits',7.1,'76.2');
INSERT INTO FoodData VALUES (08084,'Cereals ready-to-eat, wheat germ, toasted, plain',29.1,'49.6');
INSERT INTO FoodData VALUES (08157,'Cereals ready-to-eat, wheat, puffed, fortified',14.7,'79.6');
INSERT INTO FoodData VALUES (08161,'Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt',1.71,'14.76');
INSERT INTO FoodData VALUES (08091,'Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt',1.71,'14.76');
INSERT INTO FoodData VALUES (08090,'Cereals, corn grits, white, regular and quick, enriched, dry',7.65,'79.09');
INSERT INTO FoodData VALUES (08164,'Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt',1.23,'13.86');
INSERT INTO FoodData VALUES (08159,'Cereals, corn grits, yellow, regular and quick, enriched, dry',6.72,'79.91');
INSERT INTO FoodData VALUES (08160,'Cereals, corn grits, yellow, regular and quick, unenriched, dry',8.8,'79.6');
INSERT INTO FoodData VALUES (08165,'Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt',1.23,'13.86');
INSERT INTO FoodData VALUES (08168,'Cereals, CREAM OF RICE, cooked with water, with salt',0.9,'11.5');
INSERT INTO FoodData VALUES (08101,'Cereals, CREAM OF RICE, cooked with water, without salt',0.9,'11.4');
INSERT INTO FoodData VALUES (08100,'Cereals, CREAM OF RICE, dry',6.3,'82.4');
INSERT INTO FoodData VALUES (08578,'Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt',1.95,'10.67');
INSERT INTO FoodData VALUES (08577,'Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt',1.65,'11.16');
INSERT INTO FoodData VALUES (08576,'Cereals, CREAM OF WHEAT, 1 minute cook time, dry',11.77,'72.63');
INSERT INTO FoodData VALUES (08575,'Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt',1.88,'10.1');
INSERT INTO FoodData VALUES (08574,'Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt',1.44,'11.74');
INSERT INTO FoodData VALUES (08573,'Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry',11.61,'71.79');
INSERT INTO FoodData VALUES (08106,'Cereals, CREAM OF WHEAT, instant, dry',10.6,'75.5');
INSERT INTO FoodData VALUES (08107,'Cereals, CREAM OF WHEAT, instant, prepared with water, without salt',1.84,'13.08');
INSERT INTO FoodData VALUES (08169,'Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt',1.46,'10.66');
INSERT INTO FoodData VALUES (08103,'Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt',1.44,'10.52');
INSERT INTO FoodData VALUES (08102,'Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry',10.5,'76.5');
INSERT INTO FoodData VALUES (08105,'Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt',1.82,'10.92');
INSERT INTO FoodData VALUES (08104,'Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry',11.6,'73.19');
INSERT INTO FoodData VALUES (08173,'Cereals, farina, enriched, cooked with water, with salt',1.82,'10.92');
INSERT INTO FoodData VALUES (08113,'Cereals, farina, enriched, cooked with water, without salt',1.82,'10.92');
INSERT INTO FoodData VALUES (08172,'Cereals, farina, unenriched, dry',10.6,'78.0');
INSERT INTO FoodData VALUES (08562,'Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry',22.29,'61.09');
INSERT INTO FoodData VALUES (08561,'Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey  &  Cinnamon, dry',18.39,'68.0');
INSERT INTO FoodData VALUES (08568,'Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry',11.1,'73.8');
INSERT INTO FoodData VALUES (08569,'Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry',11.39,'73.59');
INSERT INTO FoodData VALUES (08702,'Cereals, KELLOGG''S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry',14.1,'61.9');
INSERT INTO FoodData VALUES (08703,'Cereals, KELLOGG''S SPECIAL K NOURISH, Cranberry Almond, dry',15.0,'63.29');
INSERT INTO FoodData VALUES (08704,'Cereals, KELLOGG''S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry',15.39,'62.09');
INSERT INTO FoodData VALUES (08177,'Cereals, MALT-O-MEAL, chocolate, dry',10.6,'79.55');
INSERT INTO FoodData VALUES (08512,'Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt',1.37,'9.22');
INSERT INTO FoodData VALUES (08488,'Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry',10.48,'77.2');
INSERT INTO FoodData VALUES (08489,'Cereals, MALT-O-MEAL, Maple  &  Brown Sugar Hot Wheat Cereal, dry',8.82,'80.52');
INSERT INTO FoodData VALUES (08116,'Cereals, MALT-O-MEAL, original, plain, dry',11.8,'77.25');
INSERT INTO FoodData VALUES (08511,'Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt',1.67,'10.09');
INSERT INTO FoodData VALUES (08680,'Cereals, oats, instant, fortified, maple and brown sugar, dry',9.25,'76.67');
INSERT INTO FoodData VALUES (08122,'Cereals, oats, instant, fortified, plain, dry',11.92,'69.52');
INSERT INTO FoodData VALUES (08123,'Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)',2.37,'11.67');
INSERT INTO FoodData VALUES (08128,'Cereals, oats, instant, fortified, with cinnamon and spice, dry',9.53,'76.08');
INSERT INTO FoodData VALUES (08129,'Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water',2.37,'18.95');
INSERT INTO FoodData VALUES (08132,'Cereals, oats, instant, fortified, with raisins and spice, dry',8.45,'76.33');
INSERT INTO FoodData VALUES (08133,'Cereals, oats, instant, fortified, with raisins and spice, prepared with water',1.98,'17.91');
INSERT INTO FoodData VALUES (08180,'Cereals, oats, regular and quick, instant, unenriched, cooked with water (includes boiling and microwaving), with salt',2.54,'12.0');
INSERT INTO FoodData VALUES (08120,'Cereals, oats, regular, quick, not fortified, dry',13.15,'67.7');
INSERT INTO FoodData VALUES (08121,'Cereals, oats, regular, quick, unenriched, cooked with water (includes boiling and microwaving), without salt',2.54,'12.0');
INSERT INTO FoodData VALUES (08094,'Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry',8.98,'72.96');
INSERT INTO FoodData VALUES (08092,'Cereals, QUAKER, corn grits, instant, plain, dry',7.31,'78.42');
INSERT INTO FoodData VALUES (08093,'Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt',1.58,'15.95');
INSERT INTO FoodData VALUES (08314,'Cereals, QUAKER, hominy grits, white, quick, dry',8.8,'79.6');
INSERT INTO FoodData VALUES (08316,'Cereals, QUAKER, hominy grits, white, regular, dry',8.8,'79.2');
INSERT INTO FoodData VALUES (08449,'Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry',8.8,'74.18');
INSERT INTO FoodData VALUES (08221,'Cereals, QUAKER, Instant Grits, Butter flavor, dry',8.12,'74.83');
INSERT INTO FoodData VALUES (08096,'Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry',9.93,'75.39');
INSERT INTO FoodData VALUES (08450,'Cereals, QUAKER, Instant Grits, Ham ''n'' Cheese flavor, dry',10.73,'71.08');
INSERT INTO FoodData VALUES (08444,'Cereals, QUAKER, Instant Grits, Redeye Gravy  &  Country Ham flavor, dry',9.83,'75.86');
INSERT INTO FoodData VALUES (08640,'Cereals, QUAKER, Instant Oatmeal Organic, Regular',16.0,'67.0');
INSERT INTO FoodData VALUES (08642,'Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar',10.29,'72.17');
INSERT INTO FoodData VALUES (08124,'Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry',8.62,'76.74');
INSERT INTO FoodData VALUES (08417,'Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry',8.97,'75.7');
INSERT INTO FoodData VALUES (08639,'Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar',11.26,'69.45');
INSERT INTO FoodData VALUES (08688,'Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber',8.79,'75.67');
INSERT INTO FoodData VALUES (08410,'Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry',10.39,'74.52');
INSERT INTO FoodData VALUES (08411,'Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry',8.69,'73.68');
INSERT INTO FoodData VALUES (08225,'Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry',8.3,'75.42');
INSERT INTO FoodData VALUES (08641,'Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar',10.16,'71.57');
INSERT INTO FoodData VALUES (08130,'Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry',9.2,'76.91');
INSERT INTO FoodData VALUES (08436,'Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry',9.11,'75.68');
INSERT INTO FoodData VALUES (08228,'Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry',8.82,'72.41');
INSERT INTO FoodData VALUES (08694,'Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon',16.5,'64.21');
INSERT INTO FoodData VALUES (08231,'Cereals, QUAKER, Oat Bran, QUAKER/MOTHER''S Oat Bran, dry',17.03,'62.94');
INSERT INTO FoodData VALUES (08690,'Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry',8.18,'70.53');
INSERT INTO FoodData VALUES (08689,'Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry',9.81,'69.47');
INSERT INTO FoodData VALUES (08693,'Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry',12.02,'66.73');
INSERT INTO FoodData VALUES (08692,'Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry',10.1,'68.61');
INSERT INTO FoodData VALUES (08691,'Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry',11.31,'72.58');
INSERT INTO FoodData VALUES (08200,'Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry',12.64,'72.62');
INSERT INTO FoodData VALUES (08451,'Cereals, QUAKER, Quick Oats with Iron, Dry',13.7,'68.18');
INSERT INTO FoodData VALUES (08402,'Cereals, QUAKER, Quick Oats, Dry',13.7,'68.18');
INSERT INTO FoodData VALUES (08687,'Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread',16.5,'64.42');
INSERT INTO FoodData VALUES (08686,'Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar',16.37,'64.25');
INSERT INTO FoodData VALUES (08452,'Cereals, QUAKER, Whole Wheat Natural Cereal, dry',11.8,'74.8');
INSERT INTO FoodData VALUES (08673,'Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS',8.81,'79.4');
INSERT INTO FoodData VALUES (08143,'Cereals, WHEATENA, cooked with water',2.0,'11.8');
INSERT INTO FoodData VALUES (08182,'Cereals, WHEATENA, cooked with water, with salt',2.03,'11.74');
INSERT INTO FoodData VALUES (08142,'Cereals, WHEATENA, dry',13.1,'75.6');
INSERT INTO FoodData VALUES (08183,'Cereals, whole wheat hot natural cereal, cooked with water, with salt',2.0,'13.7');
INSERT INTO FoodData VALUES (08145,'Cereals, whole wheat hot natural cereal, cooked with water, without salt',2.0,'13.7');
INSERT INTO FoodData VALUES (08144,'Cereals, whole wheat hot natural cereal, dry',11.2,'75.2');
INSERT INTO FoodData VALUES (11765,'Chard, swiss, cooked, boiled, drained, with salt',1.88,'4.13');
INSERT INTO FoodData VALUES (11148,'Chard, swiss, cooked, boiled, drained, without salt',1.88,'4.13');
INSERT INTO FoodData VALUES (11147,'Chard, swiss, raw',1.8,'3.74');
INSERT INTO FoodData VALUES (11766,'Chayote, fruit, cooked, boiled, drained, with salt',0.62,'4.5');
INSERT INTO FoodData VALUES (11150,'Chayote, fruit, cooked, boiled, drained, without salt',0.62,'5.09');
INSERT INTO FoodData VALUES (11149,'Chayote, fruit, raw',0.82,'4.51');
INSERT INTO FoodData VALUES (01045,'Cheese food, cold pack, American',19.66,'8.32');
INSERT INTO FoodData VALUES (44048,'Cheese food, pasteurized process, American, imitation, without added vitamin D',4.08,'16.18');
INSERT INTO FoodData VALUES (01046,'Cheese food, pasteurized process, American, vitamin D fortified',16.86,'8.56');
INSERT INTO FoodData VALUES (01254,'Cheese food, pasteurized process, American, without added vitamin D',16.86,'8.56');
INSERT INTO FoodData VALUES (01047,'Cheese food, pasteurized process, swiss',21.92,'4.5');
INSERT INTO FoodData VALUES (01215,'Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D',17.6,'10.6');
INSERT INTO FoodData VALUES (01252,'Cheese product, pasteurized process, American, vitamin D fortified',16.09,'8.85');
INSERT INTO FoodData VALUES (42258,'Cheese product, pasteurized process, cheddar, reduced fat',17.6,'10.6');
INSERT INTO FoodData VALUES (01164,'Cheese sauce, prepared from recipe',10.33,'5.48');
INSERT INTO FoodData VALUES (01259,'Cheese spread, American or Cheddar cheese base, reduced fat',13.41,'10.71');
INSERT INTO FoodData VALUES (43276,'Cheese spread, cream cheese base',7.1,'3.5');
INSERT INTO FoodData VALUES (01048,'Cheese spread, pasteurized process, American',16.41,'8.73');
INSERT INTO FoodData VALUES (01161,'Cheese substitute, mozzarella',11.47,'23.67');
INSERT INTO FoodData VALUES (43278,'Cheese, american cheddar, imitation',16.7,'11.6');
INSERT INTO FoodData VALUES (01061,'Cheese, American, nonfat or fat free',21.05,'10.53');
INSERT INTO FoodData VALUES (01004,'Cheese, blue',21.4,'2.34');
INSERT INTO FoodData VALUES (01005,'Cheese, brick',23.24,'2.79');
INSERT INTO FoodData VALUES (01006,'Cheese, brie',20.75,'0.45');
INSERT INTO FoodData VALUES (01007,'Cheese, camembert',19.8,'0.46');
INSERT INTO FoodData VALUES (01008,'Cheese, caraway',25.18,'3.06');
INSERT INTO FoodData VALUES (01009,'Cheese, cheddar',22.87,'3.09');
INSERT INTO FoodData VALUES (01265,'Cheese, cheddar, nonfat or fat free',32.14,'7.14');
INSERT INTO FoodData VALUES (01260,'Cheese, cheddar, reduced fat',27.35,'4.06');
INSERT INTO FoodData VALUES (01270,'Cheese, cheddar, sharp, sliced',24.25,'2.13');
INSERT INTO FoodData VALUES (01010,'Cheese, cheshire',23.37,'4.78');
INSERT INTO FoodData VALUES (01011,'Cheese, colby',23.76,'2.57');
INSERT INTO FoodData VALUES (01012,'Cheese, cottage, creamed, large or small curd',11.12,'3.38');
INSERT INTO FoodData VALUES (01013,'Cheese, cottage, creamed, with fruit',10.69,'4.61');
INSERT INTO FoodData VALUES (01016,'Cheese, cottage, lowfat, 1% milkfat',12.39,'2.72');
INSERT INTO FoodData VALUES (42235,'Cheese, cottage, lowfat, 1% milkfat, lactose reduced',12.4,'3.2');
INSERT INTO FoodData VALUES (43352,'Cheese, cottage, lowfat, 1% milkfat, no sodium added',12.4,'2.7');
INSERT INTO FoodData VALUES (43396,'Cheese, cottage, lowfat, 1% milkfat, with vegetables',10.9,'3.0');
INSERT INTO FoodData VALUES (01015,'Cheese, cottage, lowfat, 2% milkfat',10.45,'4.76');
INSERT INTO FoodData VALUES (01014,'Cheese, cottage, nonfat, uncreamed, dry, large or small curd',10.34,'6.66');
INSERT INTO FoodData VALUES (43273,'Cheese, cottage, with vegetables',10.9,'3.0');
INSERT INTO FoodData VALUES (01017,'Cheese, cream',6.15,'5.52');
INSERT INTO FoodData VALUES (01186,'Cheese, cream, fat free',15.69,'7.66');
INSERT INTO FoodData VALUES (43274,'Cheese, cream, low fat',7.85,'8.13');
INSERT INTO FoodData VALUES (01227,'Cheese, dry white, queso seco',24.51,'2.04');
INSERT INTO FoodData VALUES (01018,'Cheese, edam',24.99,'1.43');
INSERT INTO FoodData VALUES (01019,'Cheese, feta',14.21,'4.09');
INSERT INTO FoodData VALUES (01020,'Cheese, fontina',25.6,'1.55');
INSERT INTO FoodData VALUES (01228,'Cheese, fresh, queso fresco',18.09,'2.98');
INSERT INTO FoodData VALUES (01021,'Cheese, gjetost',9.65,'42.65');
INSERT INTO FoodData VALUES (01156,'Cheese, goat, hard type',30.52,'2.17');
INSERT INTO FoodData VALUES (01157,'Cheese, goat, semisoft type',21.58,'0.12');
INSERT INTO FoodData VALUES (01159,'Cheese, goat, soft type',18.52,'0.0');
INSERT INTO FoodData VALUES (01022,'Cheese, gouda',24.94,'2.22');
INSERT INTO FoodData VALUES (01023,'Cheese, gruyere',29.81,'0.36');
INSERT INTO FoodData VALUES (01024,'Cheese, limburger',20.05,'0.49');
INSERT INTO FoodData VALUES (01168,'Cheese, low fat, cheddar or colby',24.35,'1.91');
INSERT INTO FoodData VALUES (01169,'Cheese, low-sodium, cheddar or colby',24.35,'1.91');
INSERT INTO FoodData VALUES (01251,'Cheese, Mexican blend',23.54,'1.75');
INSERT INTO FoodData VALUES (01209,'Cheese, Mexican, blend, reduced fat',24.69,'3.41');
INSERT INTO FoodData VALUES (01165,'Cheese, mexican, queso anejo',21.44,'4.63');
INSERT INTO FoodData VALUES (01166,'Cheese, mexican, queso asadero',22.6,'2.87');
INSERT INTO FoodData VALUES (01167,'Cheese, mexican, queso chihuahua',21.56,'5.56');
INSERT INTO FoodData VALUES (01267,'Cheese, mexican, queso cotija',20.0,'3.97');
INSERT INTO FoodData VALUES (01025,'Cheese, monterey',24.48,'0.68');
INSERT INTO FoodData VALUES (42155,'Cheese, monterey, low fat',28.2,'0.7');
INSERT INTO FoodData VALUES (01029,'Cheese, mozzarella, low moisture, part-skim',23.75,'5.58');
INSERT INTO FoodData VALUES (01271,'Cheese, mozzarella, low moisture, part-skim, shredded',23.63,'8.06');
INSERT INTO FoodData VALUES (43597,'Cheese, mozzarella, low sodium',27.5,'3.1');
INSERT INTO FoodData VALUES (42304,'Cheese, mozzarella, nonfat',31.7,'3.5');
INSERT INTO FoodData VALUES (01028,'Cheese, mozzarella, part skim milk',24.26,'2.77');
INSERT INTO FoodData VALUES (01026,'Cheese, mozzarella, whole milk',22.17,'2.19');
INSERT INTO FoodData VALUES (01027,'Cheese, mozzarella, whole milk, low moisture',21.6,'2.47');
INSERT INTO FoodData VALUES (01030,'Cheese, muenster',23.41,'1.12');
INSERT INTO FoodData VALUES (42303,'Cheese, muenster, low fat',24.7,'3.5');
INSERT INTO FoodData VALUES (01031,'Cheese, neufchatel',9.15,'3.59');
INSERT INTO FoodData VALUES (01204,'Cheese, parmesan, dry grated, reduced fat',20.0,'1.37');
INSERT INTO FoodData VALUES (01032,'Cheese, parmesan, grated',28.42,'13.91');
INSERT INTO FoodData VALUES (01033,'Cheese, parmesan, hard',35.75,'3.22');
INSERT INTO FoodData VALUES (43340,'Cheese, parmesan, low sodium',41.6,'3.7');
INSERT INTO FoodData VALUES (01146,'Cheese, parmesan, shredded',37.86,'3.41');
INSERT INTO FoodData VALUES (01042,'Cheese, pasteurized process, American, fortified with vitamin D',18.13,'4.78');
INSERT INTO FoodData VALUES (43275,'Cheese, pasteurized process, American, low fat',24.6,'3.5');
INSERT INTO FoodData VALUES (01253,'Cheese, pasteurized process, American, without added vitamin D',18.13,'3.7');
INSERT INTO FoodData VALUES (42205,'Cheese, pasteurized process, cheddar or American, fat-free',22.5,'13.4');
INSERT INTO FoodData VALUES (43398,'Cheese, pasteurized process, cheddar or American, low sodium',22.2,'1.6');
INSERT INTO FoodData VALUES (01043,'Cheese, pasteurized process, pimento',22.13,'1.73');
INSERT INTO FoodData VALUES (01044,'Cheese, pasteurized process, swiss',24.73,'2.1');
INSERT INTO FoodData VALUES (43379,'Cheese, pasteurized process, swiss, low fat',25.5,'4.3');
INSERT INTO FoodData VALUES (01034,'Cheese, port de salut',23.78,'0.57');
INSERT INTO FoodData VALUES (01035,'Cheese, provolone',25.58,'2.14');
INSERT INTO FoodData VALUES (01208,'Cheese, provolone, reduced fat',24.7,'3.5');
INSERT INTO FoodData VALUES (01037,'Cheese, ricotta, part skim milk',11.39,'5.14');
INSERT INTO FoodData VALUES (01036,'Cheese, ricotta, whole milk',11.26,'3.04');
INSERT INTO FoodData VALUES (01038,'Cheese, romano',31.8,'3.63');
INSERT INTO FoodData VALUES (01039,'Cheese, roquefort',21.54,'2.0');
INSERT INTO FoodData VALUES (01040,'Cheese, swiss',26.96,'1.44');
INSERT INTO FoodData VALUES (43589,'Cheese, swiss, low fat',28.4,'3.4');
INSERT INTO FoodData VALUES (43405,'Cheese, swiss, low sodium',28.4,'3.4');
INSERT INTO FoodData VALUES (01266,'Cheese, Swiss, nonfat or fat free',28.4,'3.4');
INSERT INTO FoodData VALUES (01041,'Cheese, tilsit',24.41,'1.88');
INSERT INTO FoodData VALUES (01229,'Cheese, white, queso blanco',20.38,'2.53');
INSERT INTO FoodData VALUES (09062,'Cherimoya, raw',1.57,'17.71');
INSERT INTO FoodData VALUES (09362,'Cherries, sour, canned, water pack, drained',0.69,'10.45');
INSERT INTO FoodData VALUES (09067,'Cherries, sour, red, canned, extra heavy syrup pack',0.71,'29.23');
INSERT INTO FoodData VALUES (09066,'Cherries, sour, red, canned, heavy syrup pack',0.73,'23.27');
INSERT INTO FoodData VALUES (09065,'Cherries, sour, red, canned, light syrup pack',0.74,'19.3');
INSERT INTO FoodData VALUES (09064,'Cherries, sour, red, canned, water pack (includes USDA commodity red tart cherries, canned)',0.77,'8.94');
INSERT INTO FoodData VALUES (09068,'Cherries, sour, red, frozen, unsweetened',0.92,'11.02');
INSERT INTO FoodData VALUES (09063,'Cherries, sour, red, raw',1.0,'12.18');
INSERT INTO FoodData VALUES (09075,'Cherries, sweet, canned, extra heavy syrup pack',0.59,'26.23');
INSERT INTO FoodData VALUES (09072,'Cherries, sweet, canned, juice pack',0.91,'13.81');
INSERT INTO FoodData VALUES (09073,'Cherries, sweet, canned, light syrup pack',0.61,'17.29');
INSERT INTO FoodData VALUES (09074,'Cherries, sweet, canned, pitted, heavy syrup pack',0.6,'21.27');
INSERT INTO FoodData VALUES (09367,'Cherries, sweet, canned, pitted, heavy syrup, drained',0.73,'21.07');
INSERT INTO FoodData VALUES (09071,'Cherries, sweet, canned, water pack',0.77,'11.76');
INSERT INTO FoodData VALUES (09076,'Cherries, sweet, frozen, sweetened',1.15,'22.36');
INSERT INTO FoodData VALUES (09070,'Cherries, sweet, raw',1.06,'16.01');
INSERT INTO FoodData VALUES (09044,'Cherries, tart, dried, sweetened',1.25,'80.45');
INSERT INTO FoodData VALUES (22906,'Chicken pot pie, frozen entree, prepared',5.11,'19.21');
INSERT INTO FoodData VALUES (22978,'Chicken tenders, breaded, frozen, prepared',14.62,'14.86');
INSERT INTO FoodData VALUES (22974,'Chicken, nuggets, dark and white meat, precooked, frozen, not reheated',12.02,'16.09');
INSERT INTO FoodData VALUES (22975,'Chicken, nuggets, white meat, precooked, frozen, not reheated',14.36,'16.24');
INSERT INTO FoodData VALUES (32020,'Chicken, thighs, frozen, breaded, reheated',18.66,'14.23');
INSERT INTO FoodData VALUES (11152,'Chicory greens, raw',1.7,'4.7');
INSERT INTO FoodData VALUES (11154,'Chicory roots, raw',1.4,'17.51');
INSERT INTO FoodData VALUES (11151,'Chicory, witloof, raw',0.9,'4.0');
INSERT INTO FoodData VALUES (22904,'Chili con carne with beans, canned entree',5.8,'13.1');
INSERT INTO FoodData VALUES (22969,'Chili with beans, microwavable bowls',5.85,'10.88');
INSERT INTO FoodData VALUES (22911,'Chili, no beans, canned entree',7.53,'6.1');
INSERT INTO FoodData VALUES (11615,'Chives, freeze-dried',21.2,'64.29');
INSERT INTO FoodData VALUES (11156,'Chives, raw',3.27,'4.35');
INSERT INTO FoodData VALUES (11698,'Chrysanthemum leaves, raw',3.36,'3.01');
INSERT INTO FoodData VALUES (11767,'Chrysanthemum, garland, cooked, boiled, drained, with salt',1.64,'4.31');
INSERT INTO FoodData VALUES (11158,'Chrysanthemum, garland, cooked, boiled, drained, without salt',1.64,'4.31');
INSERT INTO FoodData VALUES (11157,'Chrysanthemum, garland, raw',3.36,'3.02');
INSERT INTO FoodData VALUES (09433,'Clementines, raw',0.85,'12.02');
INSERT INTO FoodData VALUES (14197,'Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix',3.0,'75.0');
INSERT INTO FoodData VALUES (11768,'Collards, cooked, boiled, drained, with salt',2.71,'5.65');
INSERT INTO FoodData VALUES (11162,'Collards, cooked, boiled, drained, without salt',2.71,'5.65');
INSERT INTO FoodData VALUES (11769,'Collards, frozen, chopped, cooked, boiled, drained, with salt',2.97,'7.1');
INSERT INTO FoodData VALUES (11164,'Collards, frozen, chopped, cooked, boiled, drained, without salt',2.97,'7.1');
INSERT INTO FoodData VALUES (11163,'Collards, frozen, chopped, unprepared',2.69,'6.46');
INSERT INTO FoodData VALUES (11161,'Collards, raw',3.02,'5.42');
INSERT INTO FoodData VALUES (11165,'Coriander (cilantro) leaves, raw',2.13,'3.67');
INSERT INTO FoodData VALUES (20015,'Corn bran, crude',8.36,'85.64');
INSERT INTO FoodData VALUES (22973,'Corn dogs, frozen, prepared',8.57,'26.96');
INSERT INTO FoodData VALUES (20017,'Corn flour, masa, enriched, white',8.46,'76.59');
INSERT INTO FoodData VALUES (20019,'Corn flour, masa, unenriched, white',8.46,'76.59');
INSERT INTO FoodData VALUES (20315,'Corn flour, whole-grain, blue (harina de maiz morado)',8.75,'73.89');
INSERT INTO FoodData VALUES (20316,'Corn flour, whole-grain, white',6.93,'76.85');
INSERT INTO FoodData VALUES (20016,'Corn flour, whole-grain, yellow',6.93,'76.85');
INSERT INTO FoodData VALUES (20018,'Corn flour, yellow, degermed, unenriched',5.59,'82.75');
INSERT INTO FoodData VALUES (20317,'Corn flour, yellow, masa, enriched',8.46,'76.59');
INSERT INTO FoodData VALUES (20314,'Corn grain, white',9.42,'74.26');
INSERT INTO FoodData VALUES (20014,'Corn grain, yellow',9.42,'74.26');
INSERT INTO FoodData VALUES (11656,'Corn pudding, home prepared',4.42,'16.97');
INSERT INTO FoodData VALUES (11184,'Corn with red and green peppers, canned',2.33,'18.17');
INSERT INTO FoodData VALUES (11907,'Corn, sweet, white, canned, cream style, no salt added',1.74,'18.13');
INSERT INTO FoodData VALUES (11906,'Corn, sweet, white, canned, cream style, regular pack',1.74,'18.62');
INSERT INTO FoodData VALUES (11909,'Corn, sweet, white, canned, vacuum pack, no salt added',2.41,'19.44');
INSERT INTO FoodData VALUES (11908,'Corn, sweet, white, canned, vacuum pack, regular pack',2.41,'19.44');
INSERT INTO FoodData VALUES (11905,'Corn, sweet, white, canned, whole kernel, drained solids',2.32,'15.06');
INSERT INTO FoodData VALUES (11904,'Corn, sweet, white, canned, whole kernel, no salt added',1.95,'15.41');
INSERT INTO FoodData VALUES (11903,'Corn, sweet, white, canned, whole kernel, regular pack',1.95,'15.41');
INSERT INTO FoodData VALUES (11902,'Corn, sweet, white, cooked, boiled, drained, with salt',3.34,'21.71');
INSERT INTO FoodData VALUES (11901,'Corn, sweet, white, cooked, boiled, drained, without salt',3.34,'21.71');
INSERT INTO FoodData VALUES (11912,'Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt',2.75,'19.56');
INSERT INTO FoodData VALUES (11911,'Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt',2.75,'19.56');
INSERT INTO FoodData VALUES (11910,'Corn, sweet, white, frozen, kernels cut off cob, unprepared',3.02,'20.73');
INSERT INTO FoodData VALUES (11915,'Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt',3.11,'22.33');
INSERT INTO FoodData VALUES (11914,'Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt',3.11,'22.33');
INSERT INTO FoodData VALUES (11913,'Corn, sweet, white, frozen, kernels on cob, unprepared',3.28,'23.5');
INSERT INTO FoodData VALUES (11900,'Corn, sweet, white, raw',3.22,'19.02');
INSERT INTO FoodData VALUES (11170,'Corn, sweet, yellow, canned, brine pack, regular pack',1.95,'13.86');
INSERT INTO FoodData VALUES (11772,'Corn, sweet, yellow, canned, cream style, no salt added',1.74,'18.13');
INSERT INTO FoodData VALUES (11174,'Corn, sweet, yellow, canned, cream style, regular pack',1.74,'18.13');
INSERT INTO FoodData VALUES (11177,'Corn, sweet, yellow, canned, drained solids, rinsed with tap water',2.18,'13.02');
INSERT INTO FoodData VALUES (11771,'Corn, sweet, yellow, canned, no salt added',1.95,'13.86');
INSERT INTO FoodData VALUES (11773,'Corn, sweet, yellow, canned, vacuum pack, no salt added',2.41,'19.44');
INSERT INTO FoodData VALUES (11176,'Corn, sweet, yellow, canned, vacuum pack, regular pack',2.41,'19.44');
INSERT INTO FoodData VALUES (11172,'Corn, sweet, yellow, canned, whole kernel, drained solids',2.29,'14.34');
INSERT INTO FoodData VALUES (11770,'Corn, sweet, yellow, cooked, boiled, drained, with salt',3.41,'20.98');
INSERT INTO FoodData VALUES (11168,'Corn, sweet, yellow, cooked, boiled, drained, without salt',3.41,'20.98');
INSERT INTO FoodData VALUES (11179,'Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt',2.55,'19.3');
INSERT INTO FoodData VALUES (11178,'Corn, sweet, yellow, frozen, kernels cut off cob, unprepared',3.02,'20.71');
INSERT INTO FoodData VALUES (11775,'Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt',3.11,'22.33');
INSERT INTO FoodData VALUES (11181,'Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt',3.11,'22.33');
INSERT INTO FoodData VALUES (11180,'Corn, sweet, yellow, frozen, kernels on cob, unprepared',3.28,'23.5');
INSERT INTO FoodData VALUES (11774,'Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt',2.55,'18.71');
INSERT INTO FoodData VALUES (11167,'Corn, sweet, yellow, raw',3.27,'18.7');
INSERT INTO FoodData VALUES (11182,'Corn, yellow, whole kernel, frozen, microwaved',3.62,'25.87');
INSERT INTO FoodData VALUES (20322,'Cornmeal, degermed, enriched, white',7.11,'79.45');
INSERT INTO FoodData VALUES (20022,'Cornmeal, degermed, enriched, yellow',7.11,'79.45');
INSERT INTO FoodData VALUES (20522,'Cornmeal, degermed, unenriched, white',7.11,'79.45');
INSERT INTO FoodData VALUES (20422,'Cornmeal, degermed, unenriched, yellow',7.11,'79.45');
INSERT INTO FoodData VALUES (20323,'Cornmeal, white, self-rising, bolted, plain, enriched',8.28,'70.28');
INSERT INTO FoodData VALUES (20324,'Cornmeal, white, self-rising, bolted, with wheat flour added, enriched',8.41,'73.43');
INSERT INTO FoodData VALUES (20325,'Cornmeal, white, self-rising, degermed, enriched',8.41,'74.79');
INSERT INTO FoodData VALUES (20320,'Cornmeal, whole-grain, white',8.12,'76.89');
INSERT INTO FoodData VALUES (20020,'Cornmeal, whole-grain, yellow',8.12,'76.89');
INSERT INTO FoodData VALUES (20023,'Cornmeal, yellow, self-rising, bolted, plain, enriched',8.28,'70.28');
INSERT INTO FoodData VALUES (20024,'Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched',8.41,'73.43');
INSERT INTO FoodData VALUES (20025,'Cornmeal, yellow, self-rising, degermed, enriched',8.41,'74.79');
INSERT INTO FoodData VALUES (11190,'Cornsalad, raw',2.0,'3.6');
INSERT INTO FoodData VALUES (20027,'Cornstarch',0.26,'91.27');
INSERT INTO FoodData VALUES (20029,'Couscous, cooked',3.79,'23.22');
INSERT INTO FoodData VALUES (20028,'Couscous, dry',12.76,'77.43');
INSERT INTO FoodData VALUES (11777,'Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt',3.17,'19.73');
INSERT INTO FoodData VALUES (11192,'Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt',3.17,'20.32');
INSERT INTO FoodData VALUES (11778,'Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt',8.49,'23.5');
INSERT INTO FoodData VALUES (11196,'Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt',8.49,'23.76');
INSERT INTO FoodData VALUES (11195,'Cowpeas (blackeyes), immature seeds, frozen, unprepared',8.98,'25.13');
INSERT INTO FoodData VALUES (11191,'Cowpeas (blackeyes), immature seeds, raw',2.95,'18.83');
INSERT INTO FoodData VALUES (11780,'Cowpeas, leafy tips, cooked, boiled, drained, with salt',4.67,'2.8');
INSERT INTO FoodData VALUES (11202,'Cowpeas, leafy tips, cooked, boiled, drained, without salt',4.67,'2.8');
INSERT INTO FoodData VALUES (11201,'Cowpeas, leafy tips, raw',4.1,'4.82');
INSERT INTO FoodData VALUES (11779,'Cowpeas, young pods with seeds, cooked, boiled, drained, with salt',2.6,'7.0');
INSERT INTO FoodData VALUES (11198,'Cowpeas, young pods with seeds, cooked, boiled, drained, without salt',2.6,'7.0');
INSERT INTO FoodData VALUES (11197,'Cowpeas, young pods with seeds, raw',3.3,'9.5');
INSERT INTO FoodData VALUES (09077,'Crabapples, raw',0.4,'19.95');
INSERT INTO FoodData VALUES (09079,'Cranberries, dried, sweetened',0.17,'82.8');
INSERT INTO FoodData VALUES (09078,'Cranberries, raw',0.46,'11.97');
INSERT INTO FoodData VALUES (09522,'Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium',0.27,'10.91');
INSERT INTO FoodData VALUES (14242,'Cranberry juice cocktail, bottled',0.0,'13.52');
INSERT INTO FoodData VALUES (14243,'Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener',0.02,'4.6');
INSERT INTO FoodData VALUES (14430,'Cranberry juice cocktail, frozen concentrate',0.05,'51.45');
INSERT INTO FoodData VALUES (14431,'Cranberry juice cocktail, frozen concentrate, prepared with water',0.01,'11.81');
INSERT INTO FoodData VALUES (43382,'Cranberry juice, unsweetened',0.39,'12.2');
INSERT INTO FoodData VALUES (09081,'Cranberry sauce, canned, sweetened',0.9,'40.4');
INSERT INTO FoodData VALUES (09526,'Cranberry sauce, jellied, canned, OCEAN SPRAY',1.05,'40.61');
INSERT INTO FoodData VALUES (09525,'Cranberry sauce, whole, canned, OCEAN SPRAY',0.75,'40.4');
INSERT INTO FoodData VALUES (09082,'Cranberry-orange relish, canned',0.3,'46.2');
INSERT INTO FoodData VALUES (01205,'Cream substitute, flavored, liquid',0.69,'35.07');
INSERT INTO FoodData VALUES (01206,'Cream substitute, flavored, powdered',0.68,'75.42');
INSERT INTO FoodData VALUES (42141,'Cream substitute, liquid, light',0.8,'9.1');
INSERT INTO FoodData VALUES (01067,'Cream substitute, liquid, with hydrogenated vegetable oil and soy protein',1.0,'11.38');
INSERT INTO FoodData VALUES (01068,'Cream substitute, liquid, with lauric acid oil and sodium caseinate',1.0,'11.38');
INSERT INTO FoodData VALUES (01069,'Cream substitute, powdered',2.48,'59.29');
INSERT INTO FoodData VALUES (42136,'Cream substitute, powdered, light',1.9,'73.4');
INSERT INTO FoodData VALUES (01049,'Cream, fluid, half and half',3.13,'4.73');
INSERT INTO FoodData VALUES (01053,'Cream, fluid, heavy whipping',2.84,'2.74');
INSERT INTO FoodData VALUES (01050,'Cream, fluid, light (coffee cream or table cream)',2.96,'2.82');
INSERT INTO FoodData VALUES (01052,'Cream, fluid, light whipping',2.17,'2.96');
INSERT INTO FoodData VALUES (01199,'Cream, half and half, fat free',2.6,'9.0');
INSERT INTO FoodData VALUES (01056,'Cream, sour, cultured',2.44,'4.63');
INSERT INTO FoodData VALUES (01055,'Cream, sour, reduced fat, cultured',2.94,'4.26');
INSERT INTO FoodData VALUES (01054,'Cream, whipped, cream topping, pressurized',3.2,'12.49');
INSERT INTO FoodData VALUES (11781,'Cress, garden, cooked, boiled, drained, with salt',1.9,'3.8');
INSERT INTO FoodData VALUES (11204,'Cress, garden, cooked, boiled, drained, without salt',1.9,'3.8');
INSERT INTO FoodData VALUES (11203,'Cress, garden, raw',2.6,'5.5');
INSERT INTO FoodData VALUES (11206,'Cucumber, peeled, raw',0.59,'2.16');
INSERT INTO FoodData VALUES (11205,'Cucumber, with peel, raw',0.65,'3.63');
INSERT INTO FoodData VALUES (09083,'Currants, european black, raw',1.4,'15.38');
INSERT INTO FoodData VALUES (09084,'Currants, red and white, raw',1.4,'13.8');
INSERT INTO FoodData VALUES (09085,'Currants, zante, dried',4.08,'74.08');
INSERT INTO FoodData VALUES (11782,'Dandelion greens, cooked, boiled, drained, with salt',2.0,'6.4');
INSERT INTO FoodData VALUES (11208,'Dandelion greens, cooked, boiled, drained, without salt',2.0,'6.4');
INSERT INTO FoodData VALUES (11207,'Dandelion greens, raw',2.7,'9.2');
INSERT INTO FoodData VALUES (09087,'Dates, deglet noor',2.45,'75.03');
INSERT INTO FoodData VALUES (09421,'Dates, medjool',1.81,'74.97');
INSERT INTO FoodData VALUES (01070,'Dessert topping, powdered',4.9,'52.54');
INSERT INTO FoodData VALUES (01071,'Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk',3.61,'17.13');
INSERT INTO FoodData VALUES (01072,'Dessert topping, pressurized',0.98,'16.07');
INSERT INTO FoodData VALUES (01073,'Dessert topping, semi solid, frozen',1.25,'23.05');
INSERT INTO FoodData VALUES (11616,'Dock, raw',2.0,'3.2');
INSERT INTO FoodData VALUES (11786,'Drumstick leaves, cooked, boiled, drained, with salt',5.27,'11.15');
INSERT INTO FoodData VALUES (11223,'Drumstick leaves, cooked, boiled, drained, without salt',5.27,'11.15');
INSERT INTO FoodData VALUES (11222,'Drumstick leaves, raw',9.4,'8.28');
INSERT INTO FoodData VALUES (11787,'Drumstick pods, cooked, boiled, drained, with salt',2.09,'8.18');
INSERT INTO FoodData VALUES (11621,'Drumstick pods, cooked, boiled, drained, without salt',2.09,'8.18');
INSERT INTO FoodData VALUES (11620,'Drumstick pods, raw',2.1,'8.53');
INSERT INTO FoodData VALUES (01225,'Dulce de Leche',6.84,'55.35');
INSERT INTO FoodData VALUES (32025,'Dumpling, potato- or cheese-filled, frozen',5.26,'29.64');
INSERT INTO FoodData VALUES (09422,'Durian, raw or frozen',1.47,'27.09');
INSERT INTO FoodData VALUES (11212,'Edamame, frozen, prepared',11.91,'8.91');
INSERT INTO FoodData VALUES (11211,'Edamame, frozen, unprepared',11.22,'7.61');
INSERT INTO FoodData VALUES (01210,'Egg Mix, USDA Commodity',35.6,'23.97');
INSERT INTO FoodData VALUES (22954,'Egg rolls, chicken, refrigerated, heated',10.44,'28.54');
INSERT INTO FoodData VALUES (22953,'Egg rolls, pork, refrigerated, heated',9.94,'29.5');
INSERT INTO FoodData VALUES (22955,'Egg rolls, vegetable, frozen, prepared',5.95,'31.77');
INSERT INTO FoodData VALUES (01226,'Egg substitute, liquid or frozen, fat free',10.0,'2.0');
INSERT INTO FoodData VALUES (01144,'Egg substitute, powder',55.5,'21.8');
INSERT INTO FoodData VALUES (01138,'Egg, duck, whole, fresh, raw',12.81,'1.45');
INSERT INTO FoodData VALUES (01139,'Egg, goose, whole, fresh, raw',13.87,'1.35');
INSERT INTO FoodData VALUES (01140,'Egg, quail, whole, fresh, raw',13.05,'0.41');
INSERT INTO FoodData VALUES (01141,'Egg, turkey, whole, fresh, raw',13.68,'1.15');
INSERT INTO FoodData VALUES (01173,'Egg, white, dried',81.1,'7.8');
INSERT INTO FoodData VALUES (01135,'Egg, white, dried, flakes, stabilized, glucose reduced',76.92,'4.17');
INSERT INTO FoodData VALUES (01136,'Egg, white, dried, powder, stabilized, glucose reduced',82.4,'4.47');
INSERT INTO FoodData VALUES (01258,'Egg, white, dried, stabilized, glucose reduced',84.08,'4.51');
INSERT INTO FoodData VALUES (01124,'Egg, white, raw, fresh',10.9,'0.73');
INSERT INTO FoodData VALUES (01172,'Egg, white, raw, frozen, pasteurized',10.2,'1.04');
INSERT INTO FoodData VALUES (01128,'Egg, whole, cooked, fried',13.61,'0.83');
INSERT INTO FoodData VALUES (01129,'Egg, whole, cooked, hard-boiled',12.58,'1.12');
INSERT INTO FoodData VALUES (01130,'Egg, whole, cooked, omelet',10.57,'0.64');
INSERT INTO FoodData VALUES (01131,'Egg, whole, cooked, poached',12.51,'0.71');
INSERT INTO FoodData VALUES (01132,'Egg, whole, cooked, scrambled',9.99,'1.61');
INSERT INTO FoodData VALUES (01133,'Egg, whole, dried',48.05,'1.13');
INSERT INTO FoodData VALUES (01134,'Egg, whole, dried, stabilized, glucose reduced',48.17,'2.38');
INSERT INTO FoodData VALUES (01123,'Egg, whole, raw, fresh',12.56,'0.72');
INSERT INTO FoodData VALUES (01171,'Egg, whole, raw, frozen, pasteurized',12.33,'1.01');
INSERT INTO FoodData VALUES (01255,'Egg, whole, raw, frozen, salted, pasteurized',10.97,'0.83');
INSERT INTO FoodData VALUES (01137,'Egg, yolk, dried',33.63,'0.66');
INSERT INTO FoodData VALUES (01125,'Egg, yolk, raw, fresh',15.86,'3.59');
INSERT INTO FoodData VALUES (01126,'Egg, yolk, raw, frozen, pasteurized',15.53,'0.81');
INSERT INTO FoodData VALUES (01160,'Egg, yolk, raw, frozen, salted, pasteurized',14.07,'1.77');
INSERT INTO FoodData VALUES (01127,'Egg, yolk, raw, frozen, sugared, pasteurized',13.87,'10.95');
INSERT INTO FoodData VALUES (01057,'Eggnog',4.55,'8.05');
INSERT INTO FoodData VALUES (11783,'Eggplant, cooked, boiled, drained, with salt',0.83,'8.14');
INSERT INTO FoodData VALUES (11210,'Eggplant, cooked, boiled, drained, without salt',0.83,'8.73');
INSERT INTO FoodData VALUES (43146,'Eggplant, pickled',0.9,'9.77');
INSERT INTO FoodData VALUES (11209,'Eggplant, raw',0.98,'5.88');
INSERT INTO FoodData VALUES (43285,'Eggs, scrambled, frozen mixture',13.1,'7.5');
INSERT INTO FoodData VALUES (09088,'Elderberries, raw',0.66,'18.4');
INSERT INTO FoodData VALUES (11213,'Endive, raw',1.25,'3.35');
INSERT INTO FoodData VALUES (11984,'Epazote, raw',0.33,'7.44');
INSERT INTO FoodData VALUES (11618,'Eppaw, raw',4.6,'31.68');
INSERT INTO FoodData VALUES (11214,'Escarole, cooked, boiled, drained, no salt added',1.15,'3.07');
INSERT INTO FoodData VALUES (01243,'Fat free ice cream, no sugar added, flavors other than chocolate',4.41,'27.94');
INSERT INTO FoodData VALUES (09334,'Feijoa, raw',0.71,'15.21');
INSERT INTO FoodData VALUES (11957,'Fennel, bulb, raw',1.24,'7.3');
INSERT INTO FoodData VALUES (09093,'Figs, canned, extra heavy syrup pack',0.38,'27.86');
INSERT INTO FoodData VALUES (09092,'Figs, canned, heavy syrup pack',0.38,'22.9');
INSERT INTO FoodData VALUES (09091,'Figs, canned, light syrup pack',0.39,'17.95');
INSERT INTO FoodData VALUES (09090,'Figs, canned, water pack',0.4,'13.99');
INSERT INTO FoodData VALUES (09095,'Figs, dried, stewed',1.42,'27.57');
INSERT INTO FoodData VALUES (09094,'Figs, dried, uncooked',3.3,'63.87');
INSERT INTO FoodData VALUES (09089,'Figs, raw',0.75,'19.18');
INSERT INTO FoodData VALUES (11985,'Fireweed, leaves, raw',4.71,'19.22');
INSERT INTO FoodData VALUES (09101,'Fruit cocktail, (peach, pineapple, pear, grape, cherry), canned, extra heavy syrup',0.39,'22.89');
INSERT INTO FoodData VALUES (09098,'Fruit cocktail, (peach, pineapple, pear, grape, cherry), canned, extra light syrup',0.4,'11.63');
INSERT INTO FoodData VALUES (09100,'Fruit cocktail, (peach, pineapple, pear, grape, cherry), canned, heavy syrup',0.39,'18.91');
INSERT INTO FoodData VALUES (09097,'Fruit cocktail, (peach, pineapple, pear, grape, cherry), canned, juice pack',0.46,'11.86');
INSERT INTO FoodData VALUES (09099,'Fruit cocktail, (peach, pineapple, pear, grape, cherry), canned, light syrup',0.4,'14.93');
INSERT INTO FoodData VALUES (09096,'Fruit cocktail, (peach, pineapple, pear, grape, cherry), canned, water pack',0.42,'8.51');
INSERT INTO FoodData VALUES (09351,'Fruit cocktail, canned, heavy syrup, drained',0.47,'18.8');
INSERT INTO FoodData VALUES (09514,'Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST',0.63,'10.9');
INSERT INTO FoodData VALUES (09515,'Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS',0.63,'13.04');
INSERT INTO FoodData VALUES (09516,'Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana',0.44,'12.37');
INSERT INTO FoodData VALUES (09511,'Fruit juice smoothie, NAKED JUICE, BLUE MACHINE',0.42,'16.67');
INSERT INTO FoodData VALUES (09508,'Fruit juice smoothie, NAKED JUICE, GREEN MACHINE',0.6,'12.53');
INSERT INTO FoodData VALUES (09507,'Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO',0.42,'15.0');
INSERT INTO FoodData VALUES (09531,'Fruit juice smoothie, NAKED JUICE, strawberry banana',0.48,'11.66');
INSERT INTO FoodData VALUES (09513,'Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD',0.63,'11.51');
INSERT INTO FoodData VALUES (09530,'Fruit juice smoothie, ODWALLA, strawberry banana',0.5,'11.05');
INSERT INTO FoodData VALUES (09106,'Fruit salad, (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup',0.33,'22.77');
INSERT INTO FoodData VALUES (09105,'Fruit salad, (peach, pear, apricot, pineapple, cherry), canned, heavy syrup',0.34,'19.11');
INSERT INTO FoodData VALUES (09103,'Fruit salad, (peach, pear, apricot, pineapple, cherry), canned, juice pack',0.51,'13.05');
INSERT INTO FoodData VALUES (09104,'Fruit salad, (peach, pear, apricot, pineapple, cherry), canned, light syrup',0.34,'15.14');
INSERT INTO FoodData VALUES (09102,'Fruit salad, (peach, pear, apricot, pineapple, cherry), canned, water pack',0.35,'7.87');
INSERT INTO FoodData VALUES (09325,'Fruit salad, (pineapple, papaya, banana, guava), tropical, canned, heavy syrup',0.41,'22.36');
INSERT INTO FoodData VALUES (11988,'Fungi, Cloud ears, dried',9.25,'73.01');
INSERT INTO FoodData VALUES (11215,'Garlic, raw',6.36,'33.06');
INSERT INTO FoodData VALUES (31033,'Ginger root, pickled, canned, with artificial sweetener',0.33,'4.83');
INSERT INTO FoodData VALUES (11216,'Ginger root, raw',1.82,'17.77');
INSERT INTO FoodData VALUES (09110,'Goji berries, dried',14.26,'77.06');
INSERT INTO FoodData VALUES (09109,'Gooseberries, canned, light syrup pack',0.65,'18.75');
INSERT INTO FoodData VALUES (09107,'Gooseberries, raw',0.88,'10.18');
INSERT INTO FoodData VALUES (11785,'Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt',0.66,'13.75');
INSERT INTO FoodData VALUES (11221,'Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt',0.66,'14.34');
INSERT INTO FoodData VALUES (11220,'Gourd, dishcloth (towelgourd), raw',1.2,'4.35');
INSERT INTO FoodData VALUES (11784,'Gourd, white-flowered (calabash), cooked, boiled, drained, with salt',0.6,'3.1');
INSERT INTO FoodData VALUES (11219,'Gourd, white-flowered (calabash), cooked, boiled, drained, without salt',0.6,'3.69');
INSERT INTO FoodData VALUES (11218,'Gourd, white-flowered (calabash), raw',0.62,'3.39');
INSERT INTO FoodData VALUES (09130,'Grape juice, canned or bottled, unsweetened, with added ascorbic acid',0.37,'14.77');
INSERT INTO FoodData VALUES (09512,'Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium',0.37,'14.77');
INSERT INTO FoodData VALUES (09135,'Grape juice, canned or bottled, unsweetened, without added ascorbic acid',0.37,'14.77');
INSERT INTO FoodData VALUES (11975,'Grape leaves, canned',4.27,'11.71');
INSERT INTO FoodData VALUES (11974,'Grape leaves, raw',5.6,'17.31');
INSERT INTO FoodData VALUES (09127,'Grapefruit juice, pink or red, with added calcium',0.5,'8.69');
INSERT INTO FoodData VALUES (09404,'Grapefruit juice, pink, raw',0.5,'9.2');
INSERT INTO FoodData VALUES (09416,'Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY',0.58,'7.93');
INSERT INTO FoodData VALUES (09123,'Grapefruit juice, white, canned or bottled, unsweetened',0.58,'7.93');
INSERT INTO FoodData VALUES (09124,'Grapefruit juice, white, canned, sweetened',0.58,'11.13');
INSERT INTO FoodData VALUES (09126,'Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water',0.55,'9.73');
INSERT INTO FoodData VALUES (09125,'Grapefruit juice, white, frozen concentrate, unsweetened, undiluted',1.97,'34.56');
INSERT INTO FoodData VALUES (09128,'Grapefruit juice, white, raw',0.5,'9.2');
INSERT INTO FoodData VALUES (09111,'Grapefruit, raw, pink and red and white, all areas',0.63,'8.08');
INSERT INTO FoodData VALUES (09112,'Grapefruit, raw, pink and red, all areas',0.77,'10.66');
INSERT INTO FoodData VALUES (09113,'Grapefruit, raw, pink and red, California and Arizona',0.5,'9.69');
INSERT INTO FoodData VALUES (09114,'Grapefruit, raw, pink and red, Florida',0.55,'7.5');
INSERT INTO FoodData VALUES (09116,'Grapefruit, raw, white, all areas',0.69,'8.41');
INSERT INTO FoodData VALUES (09117,'Grapefruit, raw, white, California',0.88,'9.09');
INSERT INTO FoodData VALUES (09118,'Grapefruit, raw, white, Florida',0.63,'8.19');
INSERT INTO FoodData VALUES (09120,'Grapefruit, sections, canned, juice pack',0.7,'9.21');
INSERT INTO FoodData VALUES (09121,'Grapefruit, sections, canned, light syrup pack',0.56,'15.44');
INSERT INTO FoodData VALUES (09119,'Grapefruit, sections, canned, water pack',0.58,'9.15');
INSERT INTO FoodData VALUES (09131,'Grapes, american type (slip skin), raw',0.63,'17.15');
INSERT INTO FoodData VALUES (09134,'Grapes, canned, thompson seedless, heavy syrup pack',0.48,'19.65');
INSERT INTO FoodData VALUES (09133,'Grapes, canned, thompson seedless, water pack',0.5,'10.3');
INSERT INTO FoodData VALUES (09129,'Grapes, muscadine, raw',0.81,'13.93');
INSERT INTO FoodData VALUES (09132,'Grapes, red or green (European type, such as Thompson seedless), raw',0.72,'18.1');
INSERT INTO FoodData VALUES (09138,'Groundcherries, (cape-gooseberries or poha), raw',1.9,'11.2');
INSERT INTO FoodData VALUES (09434,'Guanabana nectar, canned',0.11,'14.93');
INSERT INTO FoodData VALUES (09435,'Guava nectar, canned, with added ascorbic acid',0.09,'16.25');
INSERT INTO FoodData VALUES (09519,'Guava nectar, with sucralose, canned',0.3,'13.3');
INSERT INTO FoodData VALUES (09143,'Guava sauce, cooked',0.32,'9.48');
INSERT INTO FoodData VALUES (09139,'Guavas, common, raw',2.55,'14.32');
INSERT INTO FoodData VALUES (09140,'Guavas, strawberry, raw',0.58,'17.36');
INSERT INTO FoodData VALUES (31007,'HEALTHY REQUEST Tomato juice',0.82,'4.53');
INSERT INTO FoodData VALUES (11961,'Hearts of palm, canned',2.52,'4.62');
INSERT INTO FoodData VALUES (20030,'Hominy, canned, white',1.48,'14.26');
INSERT INTO FoodData VALUES (20330,'Hominy, canned, yellow',1.48,'14.26');
INSERT INTO FoodData VALUES (09451,'Horned melon (Kiwano)',1.78,'7.56');
INSERT INTO FoodData VALUES (22537,'HOT POCKETS Ham ''N Cheese Stuffed Sandwich, frozen',9.16,'30.55');
INSERT INTO FoodData VALUES (22535,'HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen',8.9,'30.4');
INSERT INTO FoodData VALUES (22961,'HOT POCKETS, meatballs  &  mozzarella stuffed sandwich, frozen',9.32,'30.45');
INSERT INTO FoodData VALUES (32034,'HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared',7.96,'6.96');
INSERT INTO FoodData VALUES (11788,'Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt',2.95,'9.2');
INSERT INTO FoodData VALUES (11225,'Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt',2.95,'9.2');
INSERT INTO FoodData VALUES (11224,'Hyacinth-beans, immature seeds, raw',2.1,'9.19');
INSERT INTO FoodData VALUES (01264,'Ice cream bar, stick or nugget, with crunch coating',2.11,'37.12');
INSERT INTO FoodData VALUES (01240,'Ice cream cone, chocolate covered, with nuts, flavors other than chocolate',5.21,'34.38');
INSERT INTO FoodData VALUES (01239,'Ice cream cookie sandwich',3.7,'39.6');
INSERT INTO FoodData VALUES (01238,'Ice cream sandwich',4.29,'37.14');
INSERT INTO FoodData VALUES (01241,'Ice cream sandwich, made with light ice cream, vanilla',4.29,'39.64');
INSERT INTO FoodData VALUES (01242,'Ice cream sandwich, vanilla, light, no sugar added',5.71,'42.86');
INSERT INTO FoodData VALUES (01237,'Ice cream, bar or stick, chocolate covered',4.1,'24.5');
INSERT INTO FoodData VALUES (01263,'Ice cream, light, soft serve, chocolate',3.36,'23.15');
INSERT INTO FoodData VALUES (01236,'Ice cream, soft serve, chocolate',4.1,'22.2');
INSERT INTO FoodData VALUES (42117,'Imitation cheese, american or cheddar, low cholesterol',25.0,'1.0');
INSERT INTO FoodData VALUES (08580,'Incaparina, dry mix (corn and soy flours), unprepared',21.75,'60.53');
INSERT INTO FoodData VALUES (09420,'Jackfruit, canned, syrup pack',0.36,'23.94');
INSERT INTO FoodData VALUES (09144,'Jackfruit, raw',1.72,'23.25');
INSERT INTO FoodData VALUES (09145,'Java-plum, (jambolan), raw',0.72,'15.56');
INSERT INTO FoodData VALUES (11226,'Jerusalem-artichokes, raw',2.0,'17.44');
INSERT INTO FoodData VALUES (11228,'Jew''s ear, (pepeao), raw',0.48,'6.75');
INSERT INTO FoodData VALUES (32036,'JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared',9.29,'21.07');
INSERT INTO FoodData VALUES (09443,'Juice, apple and grape blend, with added ascorbic acid',0.16,'12.46');
INSERT INTO FoodData VALUES (09444,'Juice, apple, grape and pear blend, with added ascorbic acid and calcium',0.17,'12.96');
INSERT INTO FoodData VALUES (11789,'Jute, potherb, cooked, boiled, drained, with salt',3.68,'7.29');
INSERT INTO FoodData VALUES (11232,'Jute, potherb, cooked, boiled, drained, without salt',3.68,'7.29');
INSERT INTO FoodData VALUES (11231,'Jute, potherb, raw',4.65,'5.8');
INSERT INTO FoodData VALUES (11790,'Kale, cooked, boiled, drained, with salt',1.9,'5.63');
INSERT INTO FoodData VALUES (11234,'Kale, cooked, boiled, drained, without salt',1.9,'5.63');
INSERT INTO FoodData VALUES (11791,'Kale, frozen, cooked, boiled, drained, with salt',2.84,'5.23');
INSERT INTO FoodData VALUES (11236,'Kale, frozen, cooked, boiled, drained, without salt',2.84,'5.23');
INSERT INTO FoodData VALUES (11235,'Kale, frozen, unprepared',2.66,'4.9');
INSERT INTO FoodData VALUES (11233,'Kale, raw',4.28,'8.75');
INSERT INTO FoodData VALUES (11792,'Kale, scotch, cooked, boiled, drained, with salt',1.9,'5.62');
INSERT INTO FoodData VALUES (11623,'Kale, scotch, cooked, boiled, drained, without salt',1.9,'5.63');
INSERT INTO FoodData VALUES (11622,'Kale, scotch, raw',2.8,'8.32');
INSERT INTO FoodData VALUES (11237,'Kanpyo, (dried gourd strips)',8.58,'65.03');
INSERT INTO FoodData VALUES (22979,'KASHI Black Bean Mango, frozen, unprepared',3.0,'18.0');
INSERT INTO FoodData VALUES (32030,'KASHI Italian Vegetable Medley Pasta, frozen, unprepared',4.7,'16.3');
INSERT INTO FoodData VALUES (22986,'KASHI Mayan Harvest Bake, frozen, unprepared',3.0,'21.0');
INSERT INTO FoodData VALUES (32023,'KASHI Mushroom  &  Asparagus Risotto, frozen, unprepared',4.3,'17.0');
INSERT INTO FoodData VALUES (22987,'KASHI Pesto Pasta Primavera, frozen, unprepared',3.8,'13.0');
INSERT INTO FoodData VALUES (22993,'KASHI Spicy Black Bean Enchilada, frozen, unprepared',3.0,'17.7');
INSERT INTO FoodData VALUES (22994,'KASHI Spinach Artichoke Pasta, frozen, unprepared',5.0,'15.1');
INSERT INTO FoodData VALUES (22996,'KASHI Three Cheese Penne, frozen, unprepared',5.7,'16.8');
INSERT INTO FoodData VALUES (32022,'KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared',5.5,'19.7');
INSERT INTO FoodData VALUES (22980,'KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree',5.3,'17.6');
INSERT INTO FoodData VALUES (22981,'KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree',4.9,'14.9');
INSERT INTO FoodData VALUES (22983,'KASHI, Chicken Florentine, Frozen Entree',7.9,'11.0');
INSERT INTO FoodData VALUES (22984,'KASHI, Chicken Pasta Pomodoro, Frozen Entree',7.0,'13.0');
INSERT INTO FoodData VALUES (22985,'KASHI, Lemongrass Coconut Chicken, Frozen Entree',6.3,'13.4');
INSERT INTO FoodData VALUES (22988,'KASHI, Pilaf, 7 Whole Grain, unprepared',13.81,'71.0');
INSERT INTO FoodData VALUES (22989,'KASHI, Red Curry Chicken, Frozen Entree',5.9,'15.6');
INSERT INTO FoodData VALUES (22992,'KASHI, Southwest Style Chicken, Frozen Entree',5.7,'17.4');
INSERT INTO FoodData VALUES (22982,'KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree',6.2,'14.0');
INSERT INTO FoodData VALUES (22990,'KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree',5.5,'14.6');
INSERT INTO FoodData VALUES (22991,'KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree',6.1,'15.7');
INSERT INTO FoodData VALUES (22995,'KASHI, Sweet and Sour Chicken, Frozen Entree',6.0,'19.0');
INSERT INTO FoodData VALUES (22997,'KASHI, Tuscan Veggie Bake, Frozen Entree',2.0,'15.0');
INSERT INTO FoodData VALUES (09148,'Kiwifruit, green, raw',1.14,'14.66');
INSERT INTO FoodData VALUES (09520,'Kiwifruit, ZESPRI SunGold, raw',1.02,'15.79');
INSERT INTO FoodData VALUES (11793,'Kohlrabi, cooked, boiled, drained, with salt',1.8,'6.69');
INSERT INTO FoodData VALUES (11242,'Kohlrabi, cooked, boiled, drained, without salt',1.8,'6.69');
INSERT INTO FoodData VALUES (11241,'Kohlrabi, raw',1.7,'6.2');
INSERT INTO FoodData VALUES (01194,'KRAFT BREAKSTONE''S FREE Fat Free Sour Cream',4.7,'15.1');
INSERT INTO FoodData VALUES (01193,'KRAFT BREAKSTONE''S Reduced Fat Sour Cream',4.5,'6.5');
INSERT INTO FoodData VALUES (01189,'KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product',16.3,'16.2');
INSERT INTO FoodData VALUES (01188,'KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce',12.0,'9.2');
INSERT INTO FoodData VALUES (01190,'KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product',22.7,'11.7');
INSERT INTO FoodData VALUES (01192,'KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product',19.6,'11.8');
INSERT INTO FoodData VALUES (01191,'KRAFT VELVEETA Pasteurized Process Cheese Spread',16.3,'9.8');
INSERT INTO FoodData VALUES (09149,'Kumquats, raw',1.88,'15.9');
INSERT INTO FoodData VALUES (11794,'Lambsquarters, cooked, boiled, drained, with salt',3.2,'5.0');
INSERT INTO FoodData VALUES (11245,'Lambsquarters, cooked, boiled, drained, without salt',3.2,'5.0');
INSERT INTO FoodData VALUES (22916,'Lasagna with meat  &  sauce, frozen entree',6.63,'14.39');
INSERT INTO FoodData VALUES (22915,'Lasagna with meat  &  sauce, low-fat, frozen entree',6.81,'13.5');
INSERT INTO FoodData VALUES (22977,'Lasagna with meat sauce, frozen, prepared',7.28,'15.36');
INSERT INTO FoodData VALUES (22910,'Lasagna, cheese, frozen, prepared',6.54,'13.84');
INSERT INTO FoodData VALUES (32019,'Lasagna, cheese, frozen, unprepared',5.06,'21.61');
INSERT INTO FoodData VALUES (22956,'Lasagna, Vegetable, frozen, baked',6.87,'14.18');
INSERT INTO FoodData VALUES (22962,'LEAN POCKETS, Ham N Cheddar',10.28,'32.52');
INSERT INTO FoodData VALUES (22963,'Lean Pockets, Meatballs  &  Mozzarella',10.49,'32.28');
INSERT INTO FoodData VALUES (11795,'Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt',0.81,'7.62');
INSERT INTO FoodData VALUES (11247,'Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt',0.81,'7.62');
INSERT INTO FoodData VALUES (11246,'Leeks, (bulb and lower leaf-portion), raw',1.5,'14.15');
INSERT INTO FoodData VALUES (11624,'Leeks, (bulb and lower-leaf portion), freeze-dried',15.2,'74.65');
INSERT INTO FoodData VALUES (11972,'Lemon grass (citronella), raw',1.82,'25.31');
INSERT INTO FoodData VALUES (09523,'Lemon juice from concentrate, bottled, CONCORD',0.4,'5.37');
INSERT INTO FoodData VALUES (09153,'Lemon juice from concentrate, canned or bottled',0.45,'5.62');
INSERT INTO FoodData VALUES (09154,'Lemon juice, frozen, unsweetened, single strength',0.46,'6.5');
INSERT INTO FoodData VALUES (09152,'Lemon juice, raw',0.35,'6.9');
INSERT INTO FoodData VALUES (09156,'Lemon peel, raw',1.5,'16.0');
INSERT INTO FoodData VALUES (14542,'Lemonade, frozen concentrate, pink',0.22,'48.86');
INSERT INTO FoodData VALUES (14292,'Lemonade, frozen concentrate, white',0.22,'49.89');
INSERT INTO FoodData VALUES (14293,'Lemonade, frozen concentrate, white, prepared with water',0.07,'10.42');
INSERT INTO FoodData VALUES (14288,'Lemonade, powder, prepared with water',0.0,'3.59');
INSERT INTO FoodData VALUES (09150,'Lemons, raw, without peel',1.1,'9.32');
INSERT INTO FoodData VALUES (11248,'Lentils, sprouted, raw',8.96,'22.14');
INSERT INTO FoodData VALUES (11250,'Lettuce, butterhead (includes boston and bibb types), raw',1.35,'2.23');
INSERT INTO FoodData VALUES (11251,'Lettuce, cos or romaine, raw',1.23,'3.29');
INSERT INTO FoodData VALUES (11253,'Lettuce, green leaf, raw',1.36,'2.87');
INSERT INTO FoodData VALUES (11252,'Lettuce, iceberg (includes crisphead types), raw',0.9,'2.97');
INSERT INTO FoodData VALUES (11257,'Lettuce, red leaf, raw',1.33,'2.26');
INSERT INTO FoodData VALUES (11715,'Lima beans, immature seeds, canned, no salt added',4.07,'13.33');
INSERT INTO FoodData VALUES (11033,'Lima beans, immature seeds, canned, regular pack',4.07,'13.33');
INSERT INTO FoodData VALUES (11714,'Lima beans, immature seeds, cooked, boiled, drained, with salt',6.81,'23.64');
INSERT INTO FoodData VALUES (11032,'Lima beans, immature seeds, cooked, boiled, drained, without salt',6.81,'23.64');
INSERT INTO FoodData VALUES (11716,'Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt',6.65,'19.45');
INSERT INTO FoodData VALUES (11040,'Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt',6.65,'19.45');
INSERT INTO FoodData VALUES (11039,'Lima beans, immature seeds, frozen, baby, unprepared',7.59,'25.14');
INSERT INTO FoodData VALUES (11717,'Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt',6.07,'19.32');
INSERT INTO FoodData VALUES (11038,'Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt',6.07,'19.32');
INSERT INTO FoodData VALUES (11037,'Lima beans, immature seeds, frozen, fordhook, unprepared',6.4,'19.83');
INSERT INTO FoodData VALUES (11031,'Lima beans, immature seeds, raw',6.84,'20.17');
INSERT INTO FoodData VALUES (09161,'Lime juice, canned or bottled, unsweetened',0.25,'6.69');
INSERT INTO FoodData VALUES (09160,'Lime juice, raw',0.42,'8.42');
INSERT INTO FoodData VALUES (14303,'Limeade, frozen concentrate, prepared with water',0.0,'13.79');
INSERT INTO FoodData VALUES (09159,'Limes, raw',0.7,'10.54');
INSERT INTO FoodData VALUES (09165,'Litchis, dried',3.8,'70.7');
INSERT INTO FoodData VALUES (09164,'Litchis, raw',0.83,'16.53');
INSERT INTO FoodData VALUES (09167,'Loganberries, frozen',1.52,'13.02');
INSERT INTO FoodData VALUES (09173,'Longans, dried',4.9,'74.0');
INSERT INTO FoodData VALUES (09172,'Longans, raw',1.31,'15.14');
INSERT INTO FoodData VALUES (09174,'Loquats, raw',0.43,'12.14');
INSERT INTO FoodData VALUES (11796,'Lotus root, cooked, boiled, drained, with salt',1.58,'16.02');
INSERT INTO FoodData VALUES (11255,'Lotus root, cooked, boiled, drained, without salt',1.58,'16.02');
INSERT INTO FoodData VALUES (11254,'Lotus root, raw',2.6,'17.23');
INSERT INTO FoodData VALUES (22959,'Macaroni and cheese dinner with dry sauce mix, boxed, uncooked',13.86,'70.12');
INSERT INTO FoodData VALUES (32005,'Macaroni and cheese, box mix with cheese sauce, prepared',6.68,'23.1');
INSERT INTO FoodData VALUES (32004,'Macaroni and cheese, box mix with cheese sauce, unprepared',12.73,'46.66');
INSERT INTO FoodData VALUES (22247,'Macaroni and Cheese, canned entree',3.38,'11.52');
INSERT INTO FoodData VALUES (22919,'Macaroni and Cheese, canned, microwavable',5.98,'13.96');
INSERT INTO FoodData VALUES (22960,'Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix',4.89,'23.93');
INSERT INTO FoodData VALUES (22970,'Macaroni and cheese, frozen entree',5.6,'17.28');
INSERT INTO FoodData VALUES (32014,'Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared',13.1,'52.06');
INSERT INTO FoodData VALUES (32016,'Macaroni or noodles with cheese, microwaveable, unprepared',11.48,'70.75');
INSERT INTO FoodData VALUES (20106,'Macaroni, vegetable, enriched, cooked',4.53,'26.61');
INSERT INTO FoodData VALUES (20105,'Macaroni, vegetable, enriched, dry',13.14,'74.88');
INSERT INTO FoodData VALUES (11986,'Malabar spinach, cooked',2.98,'2.71');
INSERT INTO FoodData VALUES (14305,'Malt beverage, includes non-alcoholic beer',0.21,'8.05');
INSERT INTO FoodData VALUES (09175,'Mammy-apple, (mamey), raw',0.5,'12.5');
INSERT INTO FoodData VALUES (09436,'Mango nectar, canned',0.11,'13.12');
INSERT INTO FoodData VALUES (09176,'Mangos, raw',0.82,'14.98');
INSERT INTO FoodData VALUES (09177,'Mangosteen, canned, syrup pack',0.41,'17.91');
INSERT INTO FoodData VALUES (09328,'Maraschino cherries, canned, drained',0.22,'41.97');
INSERT INTO FoodData VALUES (09185,'Melon balls, frozen',0.84,'7.94');
INSERT INTO FoodData VALUES (09181,'Melons, cantaloupe, raw',0.84,'8.16');
INSERT INTO FoodData VALUES (09183,'Melons, casaba, raw',1.11,'6.58');
INSERT INTO FoodData VALUES (09184,'Melons, honeydew, raw',0.54,'9.09');
INSERT INTO FoodData VALUES (01244,'Milk dessert bar, frozen, made from lowfat milk',4.41,'33.09');
INSERT INTO FoodData VALUES (01110,'Milk shakes, thick chocolate',3.05,'21.15');
INSERT INTO FoodData VALUES (01111,'Milk shakes, thick vanilla',3.86,'17.75');
INSERT INTO FoodData VALUES (01076,'Milk substitutes, fluid, with lauric acid oil',1.75,'6.16');
INSERT INTO FoodData VALUES (01094,'Milk, buttermilk, dried',34.3,'49.0');
INSERT INTO FoodData VALUES (01088,'Milk, buttermilk, fluid, cultured, lowfat',3.31,'4.79');
INSERT INTO FoodData VALUES (42189,'Milk, buttermilk, fluid, cultured, reduced fat',4.1,'5.3');
INSERT INTO FoodData VALUES (01230,'Milk, buttermilk, fluid, whole',3.21,'4.88');
INSERT INTO FoodData VALUES (01095,'Milk, canned, condensed, sweetened',7.91,'54.4');
INSERT INTO FoodData VALUES (01097,'Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D',7.55,'11.35');
INSERT INTO FoodData VALUES (01153,'Milk, canned, evaporated, with added vitamin A',6.81,'10.04');
INSERT INTO FoodData VALUES (01096,'Milk, canned, evaporated, with added vitamin D and without added vitamin A',6.81,'10.04');
INSERT INTO FoodData VALUES (01214,'Milk, canned, evaporated, without added vitamin A and vitamin D',6.81,'10.04');
INSERT INTO FoodData VALUES (01105,'Milk, chocolate beverage, hot cocoa, homemade',3.52,'10.74');
INSERT INTO FoodData VALUES (01202,'Milk, chocolate, fluid, commercial, reduced fat, with added calcium',2.99,'12.13');
INSERT INTO FoodData VALUES (01103,'Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D',2.99,'12.13');
INSERT INTO FoodData VALUES (01102,'Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D',3.17,'10.34');
INSERT INTO FoodData VALUES (01104,'Milk, chocolate, lowfat, with added vitamin A and vitamin D',3.46,'9.86');
INSERT INTO FoodData VALUES (01093,'Milk, dry, nonfat, calcium reduced',35.5,'51.8');
INSERT INTO FoodData VALUES (01092,'Milk, dry, nonfat, instant, with added vitamin A and vitamin D',35.1,'52.19');
INSERT INTO FoodData VALUES (01155,'Milk, dry, nonfat, instant, without added vitamin A and vitamin D',35.1,'52.19');
INSERT INTO FoodData VALUES (01154,'Milk, dry, nonfat, regular, with added vitamin A and vitamin D',36.16,'51.98');
INSERT INTO FoodData VALUES (01091,'Milk, dry, nonfat, regular, without added vitamin A and vitamin D',36.16,'51.98');
INSERT INTO FoodData VALUES (01090,'Milk, dry, whole, with added vitamin D',26.32,'38.42');
INSERT INTO FoodData VALUES (01212,'Milk, dry, whole, without added vitamin D',26.32,'38.42');
INSERT INTO FoodData VALUES (01291,'Milk, evaporated, 2% fat, with added vitamin A and vitamin D',6.67,'15.74');
INSERT INTO FoodData VALUES (01059,'Milk, filled, fluid, with blend of hydrogenated vegetable oils',3.33,'4.74');
INSERT INTO FoodData VALUES (01060,'Milk, filled, fluid, with lauric acid oil',3.33,'4.74');
INSERT INTO FoodData VALUES (01175,'Milk, fluid, 1% fat, without added vitamin A and vitamin D',3.37,'4.99');
INSERT INTO FoodData VALUES (42290,'Milk, fluid, nonfat, calcium fortified (fat free or skim)',3.4,'4.85');
INSERT INTO FoodData VALUES (01106,'Milk, goat, fluid, with added vitamin D',3.56,'4.45');
INSERT INTO FoodData VALUES (01107,'Milk, human, mature, fluid',1.03,'6.89');
INSERT INTO FoodData VALUES (43543,'Milk, imitation, non-soy',1.6,'5.3');
INSERT INTO FoodData VALUES (01108,'Milk, indian buffalo, fluid',3.75,'5.18');
INSERT INTO FoodData VALUES (01089,'Milk, low sodium, fluid',3.1,'4.46');
INSERT INTO FoodData VALUES (01084,'Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D',3.93,'5.52');
INSERT INTO FoodData VALUES (01083,'Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D',3.48,'4.97');
INSERT INTO FoodData VALUES (01082,'Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D',3.37,'4.99');
INSERT INTO FoodData VALUES (01087,'Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)',3.96,'5.56');
INSERT INTO FoodData VALUES (01086,'Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)',3.57,'5.02');
INSERT INTO FoodData VALUES (01085,'Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)',3.37,'4.96');
INSERT INTO FoodData VALUES (01151,'Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)',3.37,'4.96');
INSERT INTO FoodData VALUES (01078,'Milk, producer, fluid, 3.7% milkfat',3.28,'4.65');
INSERT INTO FoodData VALUES (01081,'Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D',3.95,'5.49');
INSERT INTO FoodData VALUES (01080,'Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D',3.48,'4.97');
INSERT INTO FoodData VALUES (01152,'Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A',3.95,'5.49');
INSERT INTO FoodData VALUES (01079,'Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D',3.3,'4.8');
INSERT INTO FoodData VALUES (01174,'Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D',3.3,'4.8');
INSERT INTO FoodData VALUES (01109,'Milk, sheep, fluid',5.98,'5.36');
INSERT INTO FoodData VALUES (01077,'Milk, whole, 3.25% milkfat, with added vitamin D',3.15,'4.8');
INSERT INTO FoodData VALUES (01211,'Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D',3.15,'4.78');
INSERT INTO FoodData VALUES (20647,'Millet flour',10.75,'75.12');
INSERT INTO FoodData VALUES (20032,'Millet, cooked',3.51,'23.67');
INSERT INTO FoodData VALUES (43483,'Millet, puffed',13.0,'80.0');
INSERT INTO FoodData VALUES (20031,'Millet, raw',11.02,'72.85');
INSERT INTO FoodData VALUES (11927,'Mountain yam, hawaii, cooked, steamed, with salt',1.73,'19.99');
INSERT INTO FoodData VALUES (11259,'Mountain yam, hawaii, cooked, steamed, without salt',1.73,'20.0');
INSERT INTO FoodData VALUES (11258,'Mountain yam, hawaii, raw',1.34,'16.3');
INSERT INTO FoodData VALUES (09190,'Mulberries, raw',1.44,'9.8');
INSERT INTO FoodData VALUES (11718,'Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt',2.03,'3.6');
INSERT INTO FoodData VALUES (11044,'Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt',2.03,'4.19');
INSERT INTO FoodData VALUES (11045,'Mung beans, mature seeds, sprouted, cooked, stir-fried',4.3,'10.59');
INSERT INTO FoodData VALUES (11043,'Mung beans, mature seeds, sprouted, raw',3.04,'5.94');
INSERT INTO FoodData VALUES (11938,'Mushroom, white, exposed to ultraviolet light, raw',3.09,'3.26');
INSERT INTO FoodData VALUES (11936,'Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw',2.5,'4.3');
INSERT INTO FoodData VALUES (11266,'Mushrooms, brown, italian, or crimini, raw',2.5,'4.3');
INSERT INTO FoodData VALUES (11264,'Mushrooms, canned, drained solids',1.87,'5.09');
INSERT INTO FoodData VALUES (11239,'Mushrooms, Chanterelle, raw',1.49,'6.86');
INSERT INTO FoodData VALUES (11950,'Mushrooms, enoki, raw',2.66,'7.81');
INSERT INTO FoodData VALUES (11993,'Mushrooms, maitake, raw',1.94,'6.97');
INSERT INTO FoodData VALUES (11240,'Mushrooms, morel, raw',3.12,'5.1');
INSERT INTO FoodData VALUES (11987,'Mushrooms, oyster, raw',3.31,'6.09');
INSERT INTO FoodData VALUES (11939,'Mushrooms, portabella, exposed to ultraviolet light, grilled',3.28,'4.44');
INSERT INTO FoodData VALUES (11998,'Mushrooms, portabella, exposed to ultraviolet light, raw',2.11,'3.87');
INSERT INTO FoodData VALUES (11243,'Mushrooms, portabella, grilled',3.28,'4.44');
INSERT INTO FoodData VALUES (11265,'Mushrooms, portabella, raw',2.11,'3.87');
INSERT INTO FoodData VALUES (11798,'Mushrooms, shiitake, cooked, with salt',1.56,'14.39');
INSERT INTO FoodData VALUES (11269,'Mushrooms, shiitake, cooked, without salt',1.56,'14.39');
INSERT INTO FoodData VALUES (11268,'Mushrooms, shiitake, dried',9.58,'75.37');
INSERT INTO FoodData VALUES (11238,'Mushrooms, shiitake, raw',2.24,'6.79');
INSERT INTO FoodData VALUES (11267,'Mushrooms, shiitake, stir-fried',3.45,'7.68');
INSERT INTO FoodData VALUES (11989,'Mushrooms, straw, canned, drained solids',3.83,'4.64');
INSERT INTO FoodData VALUES (11797,'Mushrooms, white, cooked, boiled, drained, with salt',2.17,'5.29');
INSERT INTO FoodData VALUES (11261,'Mushrooms, white, cooked, boiled, drained, without salt',2.17,'5.29');
INSERT INTO FoodData VALUES (11260,'Mushrooms, white, raw',3.09,'3.26');
INSERT INTO FoodData VALUES (11263,'Mushrooms, white, stir-fried',3.58,'4.04');
INSERT INTO FoodData VALUES (11799,'Mustard greens, cooked, boiled, drained, with salt',2.56,'4.51');
INSERT INTO FoodData VALUES (11271,'Mustard greens, cooked, boiled, drained, without salt',2.56,'4.51');
INSERT INTO FoodData VALUES (11800,'Mustard greens, frozen, cooked, boiled, drained, with salt',2.27,'3.11');
INSERT INTO FoodData VALUES (11273,'Mustard greens, frozen, cooked, boiled, drained, without salt',2.27,'3.11');
INSERT INTO FoodData VALUES (11272,'Mustard greens, frozen, unprepared',2.49,'3.41');
INSERT INTO FoodData VALUES (11270,'Mustard greens, raw',2.86,'4.67');
INSERT INTO FoodData VALUES (11801,'Mustard spinach, (tendergreen), cooked, boiled, drained, with salt',1.7,'2.8');
INSERT INTO FoodData VALUES (11275,'Mustard spinach, (tendergreen), cooked, boiled, drained, without salt',1.7,'2.8');
INSERT INTO FoodData VALUES (11274,'Mustard spinach, (tendergreen), raw',2.2,'3.9');
INSERT INTO FoodData VALUES (09448,'Nance, canned, syrup, drained',0.56,'22.79');
INSERT INTO FoodData VALUES (09449,'Nance, frozen, unsweetened',0.66,'16.97');
INSERT INTO FoodData VALUES (09450,'Naranjilla (lulo) pulp, frozen, unsweetened',0.44,'5.9');
INSERT INTO FoodData VALUES (09191,'Nectarines, raw',1.06,'10.55');
INSERT INTO FoodData VALUES (11802,'New zealand spinach, cooked, boiled, drained, with salt',1.3,'2.13');
INSERT INTO FoodData VALUES (11277,'New Zealand spinach, cooked, boiled, drained, without salt',1.3,'2.13');
INSERT INTO FoodData VALUES (11276,'New Zealand spinach, raw',1.5,'2.5');
INSERT INTO FoodData VALUES (20113,'Noodles, chinese, chow mein',8.11,'72.8');
INSERT INTO FoodData VALUES (20310,'Noodles, egg, cooked, enriched, with added salt',4.54,'25.16');
INSERT INTO FoodData VALUES (20510,'Noodles, egg, cooked, unenriched, with added salt',4.54,'25.16');
INSERT INTO FoodData VALUES (20109,'Noodles, egg, dry, enriched',14.16,'71.27');
INSERT INTO FoodData VALUES (20409,'Noodles, egg, dry, unenriched',14.16,'71.27');
INSERT INTO FoodData VALUES (20110,'Noodles, egg, enriched, cooked',4.54,'25.16');
INSERT INTO FoodData VALUES (20112,'Noodles, egg, spinach, enriched, cooked',5.04,'24.25');
INSERT INTO FoodData VALUES (20111,'Noodles, egg, spinach, enriched, dry',14.61,'70.32');
INSERT INTO FoodData VALUES (20410,'Noodles, egg, unenriched, cooked, without added salt',4.54,'25.16');
INSERT INTO FoodData VALUES (20118,'Noodles, flat, crunchy, Chinese restaurant',10.33,'51.9');
INSERT INTO FoodData VALUES (20115,'Noodles, japanese, soba, cooked',5.06,'21.44');
INSERT INTO FoodData VALUES (20114,'Noodles, japanese, soba, dry',14.38,'74.62');
INSERT INTO FoodData VALUES (20117,'Noodles, japanese, somen, cooked',4.0,'27.54');
INSERT INTO FoodData VALUES (20116,'Noodles, japanese, somen, dry',11.35,'74.1');
INSERT INTO FoodData VALUES (11964,'Nopales, cooked, without salt',1.35,'3.28');
INSERT INTO FoodData VALUES (11963,'Nopales, raw',1.32,'3.33');
INSERT INTO FoodData VALUES (01250,'Nutritional supplement for people with diabetes, liquid',4.4,'11.88');
INSERT INTO FoodData VALUES (20034,'Oat bran, cooked',3.21,'11.44');
INSERT INTO FoodData VALUES (20033,'Oat bran, raw',17.3,'66.22');
INSERT INTO FoodData VALUES (20132,'Oat flour, partially debranned',14.66,'65.7');
INSERT INTO FoodData VALUES (20038,'Oats',16.89,'66.27');
INSERT INTO FoodData VALUES (09192,'Oheloberries, raw',0.38,'6.84');
INSERT INTO FoodData VALUES (11803,'Okra, cooked, boiled, drained, with salt',1.87,'4.51');
INSERT INTO FoodData VALUES (11279,'Okra, cooked, boiled, drained, without salt',1.87,'4.51');
INSERT INTO FoodData VALUES (11804,'Okra, frozen, cooked, boiled, drained, with salt',1.63,'6.41');
INSERT INTO FoodData VALUES (11281,'Okra, frozen, cooked, boiled, drained, without salt',1.63,'6.41');
INSERT INTO FoodData VALUES (11280,'Okra, frozen, unprepared',1.69,'6.63');
INSERT INTO FoodData VALUES (11278,'Okra, raw',1.93,'7.45');
INSERT INTO FoodData VALUES (09195,'Olives, pickled, canned or bottled, green',1.03,'3.84');
INSERT INTO FoodData VALUES (09194,'Olives, ripe, canned (jumbo-super colossal)',0.97,'5.61');
INSERT INTO FoodData VALUES (09193,'Olives, ripe, canned (small-extra large)',0.84,'6.26');
INSERT INTO FoodData VALUES (11296,'Onion rings, breaded, par fried, frozen, prepared, heated in oven',4.14,'33.79');
INSERT INTO FoodData VALUES (11295,'Onion rings, breaded, par fried, frozen, unprepared',3.15,'30.53');
INSERT INTO FoodData VALUES (11285,'Onions, canned',0.85,'4.02');
INSERT INTO FoodData VALUES (11805,'Onions, cooked, boiled, drained, with salt',1.36,'9.56');
INSERT INTO FoodData VALUES (11283,'Onions, cooked, boiled, drained, without salt',1.36,'10.15');
INSERT INTO FoodData VALUES (11284,'Onions, dehydrated flakes',8.95,'83.28');
INSERT INTO FoodData VALUES (11806,'Onions, frozen, chopped, cooked, boiled, drained, with salt',0.77,'6.0');
INSERT INTO FoodData VALUES (11288,'Onions, frozen, chopped, cooked, boiled, drained, without salt',0.77,'6.59');
INSERT INTO FoodData VALUES (11287,'Onions, frozen, chopped, unprepared',0.79,'6.82');
INSERT INTO FoodData VALUES (11807,'Onions, frozen, whole, cooked, boiled, drained, with salt',0.71,'6.11');
INSERT INTO FoodData VALUES (11290,'Onions, frozen, whole, cooked, boiled, drained, without salt',0.71,'6.7');
INSERT INTO FoodData VALUES (11289,'Onions, frozen, whole, unprepared',0.89,'8.45');
INSERT INTO FoodData VALUES (11282,'Onions, raw',1.1,'9.34');
INSERT INTO FoodData VALUES (11291,'Onions, spring or scallions (includes tops and bulb), raw',1.83,'7.34');
INSERT INTO FoodData VALUES (11294,'Onions, sweet, raw',0.8,'7.55');
INSERT INTO FoodData VALUES (11286,'Onions, yellow, sauteed',0.95,'7.86');
INSERT INTO FoodData VALUES (11292,'Onions, young green, tops only',0.97,'5.74');
INSERT INTO FoodData VALUES (09207,'Orange juice, canned, unsweetened',0.68,'11.01');
INSERT INTO FoodData VALUES (09209,'Orange juice, chilled, includes from concentrate',0.68,'11.54');
INSERT INTO FoodData VALUES (09211,'Orange juice, chilled, includes from concentrate, with added calcium',0.68,'11.27');
INSERT INTO FoodData VALUES (09210,'Orange juice, chilled, includes from concentrate, with added calcium and vitamin D',0.68,'11.27');
INSERT INTO FoodData VALUES (09506,'Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E',0.68,'11.54');
INSERT INTO FoodData VALUES (09215,'Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water',0.6,'8.8');
INSERT INTO FoodData VALUES (09212,'Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium',0.6,'8.47');
INSERT INTO FoodData VALUES (09214,'Orange juice, frozen concentrate, unsweetened, undiluted',2.4,'35.19');
INSERT INTO FoodData VALUES (09213,'Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium',2.4,'33.86');
INSERT INTO FoodData VALUES (09206,'Orange juice, raw',0.7,'10.4');
INSERT INTO FoodData VALUES (09216,'Orange peel, raw',1.5,'25.0');
INSERT INTO FoodData VALUES (09452,'Orange Pineapple Juice Blend',0.41,'12.2');
INSERT INTO FoodData VALUES (09217,'Orange-grapefruit juice, canned or bottled, unsweetened',0.6,'10.28');
INSERT INTO FoodData VALUES (09200,'Oranges, raw, all commercial varieties',0.94,'11.75');
INSERT INTO FoodData VALUES (09201,'Oranges, raw, California, valencias',1.04,'11.89');
INSERT INTO FoodData VALUES (09203,'Oranges, raw, Florida',0.7,'11.54');
INSERT INTO FoodData VALUES (09202,'Oranges, raw, navels',0.91,'12.54');
INSERT INTO FoodData VALUES (09205,'Oranges, raw, with peel',1.3,'15.5');
INSERT INTO FoodData VALUES (31015,'PACE, Diced Green Chilies',0.0,'6.67');
INSERT INTO FoodData VALUES (31014,'PACE, Jalapenos Nacho Sliced Peppers',0.0,'3.33');
INSERT INTO FoodData VALUES (09229,'Papaya nectar, canned',0.17,'14.51');
INSERT INTO FoodData VALUES (09228,'Papaya, canned, heavy syrup, drained',0.14,'55.83');
INSERT INTO FoodData VALUES (09226,'Papayas, raw',0.47,'10.82');
INSERT INTO FoodData VALUES (11625,'Parsley, freeze-dried',31.3,'42.38');
INSERT INTO FoodData VALUES (11297,'Parsley, fresh',2.97,'6.33');
INSERT INTO FoodData VALUES (11808,'Parsnips, cooked, boiled, drained, with salt',1.32,'17.01');
INSERT INTO FoodData VALUES (11299,'Parsnips, cooked, boiled, drained, without salt',1.32,'17.01');
INSERT INTO FoodData VALUES (11298,'Parsnips, raw',1.2,'17.99');
INSERT INTO FoodData VALUES (09232,'Passion-fruit juice, purple, raw',0.39,'13.6');
INSERT INTO FoodData VALUES (09233,'Passion-fruit juice, yellow, raw',0.67,'14.45');
INSERT INTO FoodData VALUES (09231,'Passion-fruit, (granadilla), purple, raw',2.2,'23.38');
INSERT INTO FoodData VALUES (32009,'Pasta mix, classic beef, unprepared',12.32,'72.2');
INSERT INTO FoodData VALUES (32008,'Pasta mix, classic cheeseburger macaroni, unprepared',11.6,'71.51');
INSERT INTO FoodData VALUES (32017,'Pasta mix, Italian four cheese lasagna, unprepared',12.53,'70.26');
INSERT INTO FoodData VALUES (32010,'Pasta mix, Italian lasagna, unprepared',10.9,'73.77');
INSERT INTO FoodData VALUES (22522,'Pasta with Sliced Franks in Tomato Sauce, canned entree',4.37,'12.7');
INSERT INTO FoodData VALUES (22914,'Pasta with tomato sauce, no meat, canned',2.22,'14.22');
INSERT INTO FoodData VALUES (20321,'Pasta, cooked, enriched, with added salt',5.8,'30.59');
INSERT INTO FoodData VALUES (20121,'Pasta, cooked, enriched, without added salt',5.8,'30.86');
INSERT INTO FoodData VALUES (20521,'Pasta, cooked, unenriched, with added salt',5.8,'30.59');
INSERT INTO FoodData VALUES (20421,'Pasta, cooked, unenriched, without added salt',5.8,'30.86');
INSERT INTO FoodData VALUES (20120,'Pasta, dry, enriched',13.04,'74.67');
INSERT INTO FoodData VALUES (20420,'Pasta, dry, unenriched',13.04,'74.67');
INSERT INTO FoodData VALUES (20093,'Pasta, fresh-refrigerated, plain, as purchased',11.31,'54.73');
INSERT INTO FoodData VALUES (20094,'Pasta, fresh-refrigerated, plain, cooked',5.15,'24.93');
INSERT INTO FoodData VALUES (20095,'Pasta, fresh-refrigerated, spinach, as purchased',11.26,'55.72');
INSERT INTO FoodData VALUES (20096,'Pasta, fresh-refrigerated, spinach, cooked',5.06,'25.04');
INSERT INTO FoodData VALUES (20654,'Pasta, gluten-free, brown rice flour, cooked, TINKYADA',3.46,'32.2');
INSERT INTO FoodData VALUES (20657,'Pasta, gluten-free, corn and rice flour, cooked',3.2,'38.05');
INSERT INTO FoodData VALUES (20655,'Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST',3.23,'31.11');
INSERT INTO FoodData VALUES (20092,'Pasta, gluten-free, corn, cooked',2.63,'27.91');
INSERT INTO FoodData VALUES (20091,'Pasta, gluten-free, corn, dry',7.46,'79.26');
INSERT INTO FoodData VALUES (20656,'Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES',4.21,'40.75');
INSERT INTO FoodData VALUES (20097,'Pasta, homemade, made with egg, cooked',5.28,'23.54');
INSERT INTO FoodData VALUES (20098,'Pasta, homemade, made without egg, cooked',4.37,'25.12');
INSERT INTO FoodData VALUES (20652,'Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked',5.67,'30.87');
INSERT INTO FoodData VALUES (20653,'Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry',13.2,'73.3');
INSERT INTO FoodData VALUES (20136,'Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked',5.82,'31.51');
INSERT INTO FoodData VALUES (20135,'Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry',13.51,'73.1');
INSERT INTO FoodData VALUES (20125,'Pasta, whole-wheat, cooked',5.99,'30.07');
INSERT INTO FoodData VALUES (20124,'Pasta, whole-wheat, dry',13.87,'73.37');
INSERT INTO FoodData VALUES (09407,'Peach nectar, canned, with added ascorbic acid',0.27,'13.92');
INSERT INTO FoodData VALUES (09251,'Peach nectar, canned, without added ascorbic acid',0.27,'13.92');
INSERT INTO FoodData VALUES (09242,'Peaches, canned, extra heavy syrup pack',0.47,'26.06');
INSERT INTO FoodData VALUES (09239,'Peaches, canned, extra light syrup',0.4,'11.1');
INSERT INTO FoodData VALUES (09241,'Peaches, canned, heavy syrup pack',0.45,'19.94');
INSERT INTO FoodData VALUES (09370,'Peaches, canned, heavy syrup, drained',0.52,'18.43');
INSERT INTO FoodData VALUES (09238,'Peaches, canned, juice pack',0.63,'11.57');
INSERT INTO FoodData VALUES (09240,'Peaches, canned, light syrup pack',0.45,'14.55');
INSERT INTO FoodData VALUES (09237,'Peaches, canned, water pack',0.44,'6.11');
INSERT INTO FoodData VALUES (09245,'Peaches, dehydrated (low-moisture), sulfured, stewed',2.01,'34.14');
INSERT INTO FoodData VALUES (09244,'Peaches, dehydrated (low-moisture), sulfured, uncooked',4.89,'83.18');
INSERT INTO FoodData VALUES (09248,'Peaches, dried, sulfured, stewed, with added sugar',1.06,'26.6');
INSERT INTO FoodData VALUES (09247,'Peaches, dried, sulfured, stewed, without added sugar',1.16,'19.69');
INSERT INTO FoodData VALUES (09246,'Peaches, dried, sulfured, uncooked',3.61,'61.33');
INSERT INTO FoodData VALUES (09250,'Peaches, frozen, sliced, sweetened',0.63,'23.98');
INSERT INTO FoodData VALUES (09243,'Peaches, spiced, canned, heavy syrup pack',0.41,'20.08');
INSERT INTO FoodData VALUES (09236,'Peaches, yellow, raw',0.91,'9.54');
INSERT INTO FoodData VALUES (09408,'Pear nectar, canned, with added ascorbic acid',0.11,'15.76');
INSERT INTO FoodData VALUES (09262,'Pear nectar, canned, without added ascorbic acid',0.11,'15.76');
INSERT INTO FoodData VALUES (09340,'Pears, asian, raw',0.5,'10.65');
INSERT INTO FoodData VALUES (09258,'Pears, canned, extra heavy syrup pack',0.19,'25.25');
INSERT INTO FoodData VALUES (09255,'Pears, canned, extra light syrup pack',0.3,'12.2');
INSERT INTO FoodData VALUES (09257,'Pears, canned, heavy syrup pack',0.2,'19.17');
INSERT INTO FoodData VALUES (09374,'Pears, canned, heavy syrup, drained',0.24,'19.08');
INSERT INTO FoodData VALUES (09254,'Pears, canned, juice pack',0.34,'12.94');
INSERT INTO FoodData VALUES (09256,'Pears, canned, light syrup pack',0.19,'15.17');
INSERT INTO FoodData VALUES (09253,'Pears, canned, water pack',0.19,'7.81');
INSERT INTO FoodData VALUES (09261,'Pears, dried, sulfured, stewed, with added sugar',0.86,'37.14');
INSERT INTO FoodData VALUES (09260,'Pears, dried, sulfured, stewed, without added sugar',0.91,'33.81');
INSERT INTO FoodData VALUES (09259,'Pears, dried, sulfured, uncooked',1.87,'69.7');
INSERT INTO FoodData VALUES (09252,'Pears, raw',0.36,'15.23');
INSERT INTO FoodData VALUES (09412,'Pears, raw, bartlett',0.39,'15.01');
INSERT INTO FoodData VALUES (09414,'Pears, raw, bosc',0.36,'16.1');
INSERT INTO FoodData VALUES (09415,'Pears, raw, green anjou',0.44,'15.79');
INSERT INTO FoodData VALUES (09413,'Pears, raw, red anjou',0.33,'14.94');
INSERT INTO FoodData VALUES (11816,'Peas and carrots, canned, no salt added',2.17,'8.48');
INSERT INTO FoodData VALUES (11318,'Peas and carrots, canned, regular pack',2.17,'8.48');
INSERT INTO FoodData VALUES (11817,'Peas and carrots, frozen, cooked, boiled, drained, with salt',3.09,'10.12');
INSERT INTO FoodData VALUES (11323,'Peas and carrots, frozen, cooked, boiled, drained, without salt',3.09,'10.12');
INSERT INTO FoodData VALUES (11322,'Peas and carrots, frozen, unprepared',3.4,'11.15');
INSERT INTO FoodData VALUES (11324,'Peas and onions, canned',3.28,'8.57');
INSERT INTO FoodData VALUES (11818,'Peas and onions, frozen, cooked, boiled, drained, with salt',2.54,'8.63');
INSERT INTO FoodData VALUES (11327,'Peas and onions, frozen, cooked, boiled, drained, without salt',2.54,'8.63');
INSERT INTO FoodData VALUES (11326,'Peas and onions, frozen, unprepared',3.98,'13.51');
INSERT INTO FoodData VALUES (11301,'Peas, edible-podded, boiled, drained, without salt',3.27,'7.05');
INSERT INTO FoodData VALUES (11809,'Peas, edible-podded, cooked, boiled, drained, with salt',3.27,'6.46');
INSERT INTO FoodData VALUES (11810,'Peas, edible-podded, frozen, cooked, boiled, drained, with salt',3.5,'8.43');
INSERT INTO FoodData VALUES (11303,'Peas, edible-podded, frozen, cooked, boiled, drained, without salt',3.5,'9.02');
INSERT INTO FoodData VALUES (11302,'Peas, edible-podded, frozen, unprepared',2.8,'7.2');
INSERT INTO FoodData VALUES (11300,'Peas, edible-podded, raw',2.8,'7.55');
INSERT INTO FoodData VALUES (11308,'Peas, green (includes baby and lesuer types), canned, drained solids, unprepared',4.47,'11.36');
INSERT INTO FoodData VALUES (11311,'Peas, green, canned, drained solids, rinsed in tap water',4.33,'11.82');
INSERT INTO FoodData VALUES (11813,'Peas, green, canned, no salt added, drained solids',4.42,'12.58');
INSERT INTO FoodData VALUES (11812,'Peas, green, canned, no salt added',3.19,'9.75');
INSERT INTO FoodData VALUES (11306,'Peas, green, canned, regular pack',3.01,'10.6');
INSERT INTO FoodData VALUES (11310,'Peas, green, canned, seasoned',3.09,'9.25');
INSERT INTO FoodData VALUES (11811,'Peas, green, cooked, boiled, drained, with salt',5.36,'15.63');
INSERT INTO FoodData VALUES (11305,'Peas, green, cooked, boiled, drained, without salt',5.36,'15.63');
INSERT INTO FoodData VALUES (11814,'Peas, green, frozen, cooked, boiled, drained, with salt',5.15,'14.26');
INSERT INTO FoodData VALUES (11313,'Peas, green, frozen, cooked, boiled, drained, without salt',5.15,'14.26');
INSERT INTO FoodData VALUES (11312,'Peas, green, frozen, unprepared',5.22,'13.62');
INSERT INTO FoodData VALUES (11304,'Peas, green, raw',5.42,'14.45');
INSERT INTO FoodData VALUES (11316,'Peas, mature seeds, sprouted, raw',8.8,'27.11');
INSERT INTO FoodData VALUES (11230,'Pepeao, dried',4.82,'81.03');
INSERT INTO FoodData VALUES (11976,'Pepper, banana, raw',1.66,'5.35');
INSERT INTO FoodData VALUES (11978,'Peppers, ancho, dried',11.86,'51.42');
INSERT INTO FoodData VALUES (11980,'Peppers, chili, green, canned',0.72,'4.6');
INSERT INTO FoodData VALUES (11962,'Peppers, hot chile, sun-dried',10.58,'69.86');
INSERT INTO FoodData VALUES (11329,'Peppers, hot chili, green, canned, pods, excluding seeds',0.9,'5.1');
INSERT INTO FoodData VALUES (11670,'Peppers, hot chili, green, raw',2.0,'9.46');
INSERT INTO FoodData VALUES (11820,'Peppers, hot chili, red, canned, excluding seeds',0.9,'5.1');
INSERT INTO FoodData VALUES (11819,'Peppers, hot chili, red, raw',1.87,'8.81');
INSERT INTO FoodData VALUES (31034,'Peppers, hot pickled, canned',0.8,'4.56');
INSERT INTO FoodData VALUES (11981,'Peppers, hungarian, raw',0.8,'6.7');
INSERT INTO FoodData VALUES (11632,'Peppers, jalapeno, canned',0.92,'4.74');
INSERT INTO FoodData VALUES (11979,'Peppers, jalapeno, raw',0.91,'6.5');
INSERT INTO FoodData VALUES (11982,'Peppers, pasilla, dried',12.35,'51.13');
INSERT INTO FoodData VALUES (11977,'Peppers, serrano, raw',1.74,'6.7');
INSERT INTO FoodData VALUES (11335,'Peppers, sweet, green, canned',0.8,'3.9');
INSERT INTO FoodData VALUES (11822,'Peppers, sweet, green, cooked, boiled, drained, with salt',0.92,'6.11');
INSERT INTO FoodData VALUES (11334,'Peppers, sweet, green, cooked, boiled, drained, without salt',0.92,'6.7');
INSERT INTO FoodData VALUES (11634,'Peppers, sweet, green, freeze-dried',17.9,'68.7');
INSERT INTO FoodData VALUES (11825,'Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt',0.95,'3.31');
INSERT INTO FoodData VALUES (11337,'Peppers, sweet, green, frozen, chopped, unprepared',1.08,'4.45');
INSERT INTO FoodData VALUES (11333,'Peppers, sweet, green, raw',0.86,'4.64');
INSERT INTO FoodData VALUES (11339,'Peppers, sweet, green, sauteed',0.78,'4.22');
INSERT INTO FoodData VALUES (11916,'Peppers, sweet, red, canned',0.8,'3.9');
INSERT INTO FoodData VALUES (11824,'Peppers, sweet, red, cooked, boiled, drained, with salt',0.92,'6.11');
INSERT INTO FoodData VALUES (11823,'Peppers, sweet, red, cooked, boiled, drained, without salt',0.92,'6.7');
INSERT INTO FoodData VALUES (11931,'Peppers, sweet, red, freeze-dried',17.9,'68.7');
INSERT INTO FoodData VALUES (11919,'Peppers, sweet, red, frozen, chopped, boiled, drained, with salt',0.95,'3.31');
INSERT INTO FoodData VALUES (11918,'Peppers, sweet, red, frozen, chopped, boiled, drained, without salt',0.95,'3.31');
INSERT INTO FoodData VALUES (11917,'Peppers, sweet, red, frozen, chopped, unprepared',1.08,'4.45');
INSERT INTO FoodData VALUES (11821,'Peppers, sweet, red, raw',0.99,'6.03');
INSERT INTO FoodData VALUES (11921,'Peppers, sweet, red, sauteed',1.04,'6.57');
INSERT INTO FoodData VALUES (11951,'Peppers, sweet, yellow, raw',1.0,'6.32');
INSERT INTO FoodData VALUES (09264,'Persimmons, japanese, dried',1.38,'73.43');
INSERT INTO FoodData VALUES (09263,'Persimmons, japanese, raw',0.58,'18.59');
INSERT INTO FoodData VALUES (09265,'Persimmons, native, raw',0.8,'33.5');
INSERT INTO FoodData VALUES (11958,'Pickle relish, hamburger',0.63,'34.48');
INSERT INTO FoodData VALUES (11944,'Pickle relish, hot dog',1.5,'23.35');
INSERT INTO FoodData VALUES (11945,'Pickle relish, sweet',0.37,'35.06');
INSERT INTO FoodData VALUES (11983,'Pickles, chowchow, with cauliflower onion mustard, sweet',1.5,'26.64');
INSERT INTO FoodData VALUES (11937,'Pickles, cucumber, dill or kosher dill',0.5,'2.41');
INSERT INTO FoodData VALUES (11947,'Pickles, cucumber, dill, reduced sodium',0.5,'2.41');
INSERT INTO FoodData VALUES (11941,'Pickles, cucumber, sour',0.33,'2.26');
INSERT INTO FoodData VALUES (11946,'Pickles, cucumber, sour, low sodium',0.33,'2.26');
INSERT INTO FoodData VALUES (11940,'Pickles, cucumber, sweet (includes bread and butter pickles)',0.58,'21.15');
INSERT INTO FoodData VALUES (11948,'Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)',0.37,'33.73');
INSERT INTO FoodData VALUES (11826,'Pigeonpeas, immature seeds, cooked, boiled, drained, with salt',5.96,'19.49');
INSERT INTO FoodData VALUES (11345,'Pigeonpeas, immature seeds, cooked, boiled, drained, without salt',5.96,'19.49');
INSERT INTO FoodData VALUES (11344,'Pigeonpeas, immature seeds, raw',7.2,'23.88');
INSERT INTO FoodData VALUES (11943,'Pimento, canned',1.1,'5.1');
INSERT INTO FoodData VALUES (09409,'Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid',0.36,'12.87');
INSERT INTO FoodData VALUES (09273,'Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid',0.36,'12.87');
INSERT INTO FoodData VALUES (09510,'Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E',0.36,'12.18');
INSERT INTO FoodData VALUES (09275,'Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water',0.4,'12.67');
INSERT INTO FoodData VALUES (09274,'Pineapple juice, frozen concentrate, unsweetened, undiluted',1.3,'44.3');
INSERT INTO FoodData VALUES (09271,'Pineapple, canned, extra heavy syrup pack',0.34,'21.5');
INSERT INTO FoodData VALUES (09270,'Pineapple, canned, heavy syrup pack',0.35,'20.2');
INSERT INTO FoodData VALUES (09354,'Pineapple, canned, juice pack, drained',0.51,'15.56');
INSERT INTO FoodData VALUES (09268,'Pineapple, canned, juice pack',0.42,'15.7');
INSERT INTO FoodData VALUES (09269,'Pineapple, canned, light syrup pack',0.36,'13.45');
INSERT INTO FoodData VALUES (09267,'Pineapple, canned, water pack',0.43,'8.3');
INSERT INTO FoodData VALUES (09272,'Pineapple, frozen, chunks, sweetened',0.4,'22.2');
INSERT INTO FoodData VALUES (09266,'Pineapple, raw, all varieties',0.54,'13.12');
INSERT INTO FoodData VALUES (09430,'Pineapple, raw, extra sweet variety',0.53,'13.5');
INSERT INTO FoodData VALUES (09429,'Pineapple, raw, traditional varieties',0.55,'11.82');
INSERT INTO FoodData VALUES (09276,'Pitanga, (surinam-cherry), raw',0.8,'7.49');
INSERT INTO FoodData VALUES (32012,'Pizza rolls, frozen, unprepared',8.73,'50.72');
INSERT INTO FoodData VALUES (09278,'Plantains, cooked',0.79,'31.15');
INSERT INTO FoodData VALUES (09446,'Plantains, green, fried',1.5,'49.17');
INSERT INTO FoodData VALUES (09277,'Plantains, raw',1.3,'31.89');
INSERT INTO FoodData VALUES (09447,'Plantains, yellow, fried, Latino restaurant',1.42,'40.77');
INSERT INTO FoodData VALUES (09379,'Plums, canned, heavy syrup, drained',0.44,'23.12');
INSERT INTO FoodData VALUES (09285,'Plums, canned, purple, extra heavy syrup pack',0.36,'26.31');
INSERT INTO FoodData VALUES (09284,'Plums, canned, purple, heavy syrup pack',0.36,'23.24');
INSERT INTO FoodData VALUES (09282,'Plums, canned, purple, juice pack',0.51,'15.15');
INSERT INTO FoodData VALUES (09283,'Plums, canned, purple, light syrup pack',0.37,'16.28');
INSERT INTO FoodData VALUES (09281,'Plums, canned, purple, water pack',0.39,'11.03');
INSERT INTO FoodData VALUES (09293,'Plums, dried (prunes), stewed, with added sugar',1.09,'32.88');
INSERT INTO FoodData VALUES (09292,'Plums, dried (prunes), stewed, without added sugar',0.96,'28.08');
INSERT INTO FoodData VALUES (09291,'Plums, dried (prunes), uncooked',2.18,'63.88');
INSERT INTO FoodData VALUES (09279,'Plums, raw',0.7,'11.42');
INSERT INTO FoodData VALUES (11349,'Poi',0.38,'27.23');
INSERT INTO FoodData VALUES (11827,'Pokeberry shoots, (poke), cooked, boiled, drained, with salt',2.3,'3.1');
INSERT INTO FoodData VALUES (11351,'Pokeberry shoots, (poke), cooked, boiled, drained, without salt',2.3,'3.1');
INSERT INTO FoodData VALUES (11350,'Pokeberry shoots, (poke), raw',2.6,'3.7');
INSERT INTO FoodData VALUES (09442,'Pomegranate juice, bottled',0.15,'13.13');
INSERT INTO FoodData VALUES (09286,'Pomegranates, raw',1.67,'18.7');
INSERT INTO FoodData VALUES (11413,'Potato flour',6.9,'83.1');
INSERT INTO FoodData VALUES (11672,'Potato pancakes',6.08,'27.81');
INSERT INTO FoodData VALUES (11399,'Potato puffs, frozen, oven-heated',2.13,'27.29');
INSERT INTO FoodData VALUES (11398,'Potato puffs, frozen, unprepared',1.93,'24.8');
INSERT INTO FoodData VALUES (22971,'Potato salad with egg',1.96,'16.18');
INSERT INTO FoodData VALUES (11414,'Potato salad, home-prepared',2.68,'11.17');
INSERT INTO FoodData VALUES (11385,'Potatoes, au gratin, dry mix, prepared with water, whole milk and butter',2.3,'12.84');
INSERT INTO FoodData VALUES (11384,'Potatoes, au gratin, dry mix, unprepared',8.9,'74.31');
INSERT INTO FoodData VALUES (11373,'Potatoes, au gratin, home-prepared from recipe using butter',5.06,'11.27');
INSERT INTO FoodData VALUES (11843,'Potatoes, au gratin, home-prepared from recipe using margarine',5.06,'11.27');
INSERT INTO FoodData VALUES (11828,'Potatoes, baked, flesh and skin, with salt',2.5,'21.15');
INSERT INTO FoodData VALUES (11674,'Potatoes, baked, flesh and skin, without salt',2.5,'21.15');
INSERT INTO FoodData VALUES (11829,'Potatoes, baked, flesh, with salt',1.96,'21.55');
INSERT INTO FoodData VALUES (11363,'Potatoes, baked, flesh, without salt',1.96,'21.55');
INSERT INTO FoodData VALUES (11830,'Potatoes, baked, skin only, with salt',4.29,'46.06');
INSERT INTO FoodData VALUES (11364,'Potatoes, baked, skin, without salt',4.29,'46.06');
INSERT INTO FoodData VALUES (11831,'Potatoes, boiled, cooked in skin, flesh, with salt',1.87,'20.13');
INSERT INTO FoodData VALUES (11365,'Potatoes, boiled, cooked in skin, flesh, without salt',1.87,'20.13');
INSERT INTO FoodData VALUES (11832,'Potatoes, boiled, cooked in skin, skin, with salt',2.86,'17.2');
INSERT INTO FoodData VALUES (11366,'Potatoes, boiled, cooked in skin, skin, without salt',2.86,'17.21');
INSERT INTO FoodData VALUES (11833,'Potatoes, boiled, cooked without skin, flesh, with salt',1.71,'20.01');
INSERT INTO FoodData VALUES (11367,'Potatoes, boiled, cooked without skin, flesh, without salt',1.71,'20.01');
INSERT INTO FoodData VALUES (11376,'Potatoes, canned, drained solids',1.41,'13.61');
INSERT INTO FoodData VALUES (43311,'Potatoes, canned, drained solids, no salt added',1.4,'13.6');
INSERT INTO FoodData VALUES (11374,'Potatoes, canned',1.2,'9.89');
INSERT INTO FoodData VALUES (11352,'Potatoes, flesh and skin, raw',2.05,'17.49');
INSERT INTO FoodData VALUES (11403,'Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated',2.75,'25.55');
INSERT INTO FoodData VALUES (11402,'Potatoes, french fried, all types, salt added in processing, frozen, unprepared',2.24,'24.81');
INSERT INTO FoodData VALUES (11842,'Potatoes, french fried, all types, salt not added in processing, frozen, as purchased',2.24,'24.81');
INSERT INTO FoodData VALUES (11841,'Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated',2.66,'28.71');
INSERT INTO FoodData VALUES (11406,'Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased',2.42,'23.98');
INSERT INTO FoodData VALUES (11407,'Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated',3.44,'34.03');
INSERT INTO FoodData VALUES (11359,'Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased',2.34,'23.96');
INSERT INTO FoodData VALUES (11360,'Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated',2.51,'27.5');
INSERT INTO FoodData VALUES (31031,'Potatoes, french fried, cross cut, frozen, unprepared',2.7,'22.95');
INSERT INTO FoodData VALUES (11394,'Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased',2.16,'25.59');
INSERT INTO FoodData VALUES (11395,'Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated',2.9,'31.66');
INSERT INTO FoodData VALUES (31030,'Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared',2.4,'24.31');
INSERT INTO FoodData VALUES (11411,'Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased',2.19,'23.51');
INSERT INTO FoodData VALUES (11412,'Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated',2.57,'26.98');
INSERT INTO FoodData VALUES (31029,'Potatoes, french fried, wedge cut, frozen, unprepared',2.56,'22.22');
INSERT INTO FoodData VALUES (11840,'Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt',3.44,'34.03');
INSERT INTO FoodData VALUES (11409,'Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt',3.55,'39.68');
INSERT INTO FoodData VALUES (11408,'Potatoes, frozen, french fried, par fried, extruded, unprepared',2.83,'30.15');
INSERT INTO FoodData VALUES (11400,'Potatoes, frozen, whole, unprepared',2.38,'17.47');
INSERT INTO FoodData VALUES (11391,'Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil',2.65,'28.51');
INSERT INTO FoodData VALUES (11390,'Potatoes, hash brown, frozen, plain, unprepared',2.06,'17.72');
INSERT INTO FoodData VALUES (11392,'Potatoes, hash brown, frozen, with butter sauce, unprepared',1.87,'18.28');
INSERT INTO FoodData VALUES (11370,'Potatoes, hash brown, home-prepared',3.0,'35.11');
INSERT INTO FoodData VALUES (31022,'Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil',3.24,'33.99');
INSERT INTO FoodData VALUES (31021,'Potatoes, hash brown, refrigerated, unprepared',1.75,'19.16');
INSERT INTO FoodData VALUES (11378,'Potatoes, mashed, dehydrated, flakes without milk, dry form',8.34,'81.17');
INSERT INTO FoodData VALUES (11382,'Potatoes, mashed, dehydrated, granules with milk, dry form',10.9,'77.7');
INSERT INTO FoodData VALUES (11380,'Potatoes, mashed, dehydrated, granules without milk, dry form',8.22,'85.51');
INSERT INTO FoodData VALUES (11379,'Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added',1.77,'10.87');
INSERT INTO FoodData VALUES (11930,'Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added',1.9,'15.02');
INSERT INTO FoodData VALUES (11383,'Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added',2.13,'16.13');
INSERT INTO FoodData VALUES (11381,'Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added',2.05,'14.36');
INSERT INTO FoodData VALUES (11657,'Potatoes, mashed, home-prepared, whole milk added',1.91,'17.57');
INSERT INTO FoodData VALUES (11934,'Potatoes, mashed, home-prepared, whole milk and butter added',1.86,'16.81');
INSERT INTO FoodData VALUES (11371,'Potatoes, mashed, home-prepared, whole milk and margarine added',1.96,'16.94');
INSERT INTO FoodData VALUES (11929,'Potatoes, mashed, prepared from granules, without milk, whole milk and margarine',2.05,'14.4');
INSERT INTO FoodData VALUES (31036,'Potatoes, mashed, ready-to-eat',1.97,'13.29');
INSERT INTO FoodData VALUES (11675,'Potatoes, microwaved, cooked in skin, flesh and skin, without salt',2.44,'24.24');
INSERT INTO FoodData VALUES (11835,'Potatoes, microwaved, cooked in skin, flesh, with salt',2.1,'23.28');
INSERT INTO FoodData VALUES (11368,'Potatoes, microwaved, cooked in skin, flesh, without salt',2.1,'23.28');
INSERT INTO FoodData VALUES (11369,'Potatoes, microwaved, cooked in skin, skin, without salt',4.39,'29.63');
INSERT INTO FoodData VALUES (11834,'Potatoes, microwaved, cooked, in skin, flesh and skin, with salt',2.44,'24.24');
INSERT INTO FoodData VALUES (11836,'Potatoes, microwaved, cooked, in skin, skin with salt',4.39,'29.63');
INSERT INTO FoodData VALUES (11671,'Potatoes, o''brien, home-prepared',2.35,'15.47');
INSERT INTO FoodData VALUES (11362,'Potatoes, raw, skin',2.57,'12.44');
INSERT INTO FoodData VALUES (11358,'Potatoes, red, flesh and skin, baked',2.3,'19.59');
INSERT INTO FoodData VALUES (11355,'Potatoes, red, flesh and skin, raw',1.89,'15.9');
INSERT INTO FoodData VALUES (11361,'Potatoes, roasted, salt added in processing, frozen, unprepared',2.22,'26.15');
INSERT INTO FoodData VALUES (11356,'Potatoes, Russet, flesh and skin, baked',2.63,'21.44');
INSERT INTO FoodData VALUES (11353,'Potatoes, russet, flesh and skin, raw',2.14,'18.07');
INSERT INTO FoodData VALUES (11387,'Potatoes, scalloped, dry mix, prepared with water, whole milk and butter',2.12,'12.77');
INSERT INTO FoodData VALUES (11386,'Potatoes, scalloped, dry mix, unprepared',7.77,'73.93');
INSERT INTO FoodData VALUES (11372,'Potatoes, scalloped, home-prepared with butter',2.87,'10.78');
INSERT INTO FoodData VALUES (11844,'Potatoes, scalloped, home-prepared with margarine',2.87,'10.78');
INSERT INTO FoodData VALUES (11357,'Potatoes, white, flesh and skin, baked',2.1,'21.08');
INSERT INTO FoodData VALUES (11354,'Potatoes, white, flesh and skin, raw',1.68,'15.71');
INSERT INTO FoodData VALUES (31027,'Potatoes, yellow fleshed, french fried, frozen, unprepared',2.47,'25.01');
INSERT INTO FoodData VALUES (31028,'Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared',2.04,'17.98');
INSERT INTO FoodData VALUES (31026,'Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared',1.99,'23.44');
INSERT INTO FoodData VALUES (32013,'Potsticker or wonton, pork and vegetable, frozen, unprepared',8.28,'13.28');
INSERT INTO FoodData VALUES (09287,'Prickly pears, raw',0.73,'9.57');
INSERT INTO FoodData VALUES (01224,'Protein supplement, milk based, Muscle Milk Light, powder',50.0,'22.0');
INSERT INTO FoodData VALUES (01223,'Protein supplement, milk based, Muscle Milk, powder',45.71,'18.5');
INSERT INTO FoodData VALUES (09294,'Prune juice, canned',0.61,'17.45');
INSERT INTO FoodData VALUES (09423,'Prune puree',2.1,'65.1');
INSERT INTO FoodData VALUES (09288,'Prunes, canned, heavy syrup pack',0.87,'27.8');
INSERT INTO FoodData VALUES (09290,'Prunes, dehydrated (low-moisture), stewed',1.23,'29.7');
INSERT INTO FoodData VALUES (09289,'Prunes, dehydrated (low-moisture), uncooked',3.7,'89.07');
INSERT INTO FoodData VALUES (22972,'Pulled pork in barbecue sauce',13.19,'18.74');
INSERT INTO FoodData VALUES (09295,'Pummelo, raw',0.76,'9.62');
INSERT INTO FoodData VALUES (11417,'Pumpkin flowers, cooked, boiled, drained, without salt',1.09,'3.3');
INSERT INTO FoodData VALUES (11416,'Pumpkin flowers, raw',1.03,'3.28');
INSERT INTO FoodData VALUES (11848,'Pumpkin leaves, cooked, boiled, drained, with salt',2.72,'3.39');
INSERT INTO FoodData VALUES (11419,'Pumpkin leaves, cooked, boiled, drained, without salt',2.72,'3.39');
INSERT INTO FoodData VALUES (11418,'Pumpkin leaves, raw',3.15,'2.33');
INSERT INTO FoodData VALUES (11426,'Pumpkin pie mix, canned',1.09,'26.39');
INSERT INTO FoodData VALUES (11846,'Pumpkin, canned, with salt',1.1,'8.09');
INSERT INTO FoodData VALUES (11424,'Pumpkin, canned, without salt',1.1,'8.09');
INSERT INTO FoodData VALUES (11845,'Pumpkin, cooked, boiled, drained, with salt',0.72,'4.31');
INSERT INTO FoodData VALUES (11423,'Pumpkin, cooked, boiled, drained, without salt',0.72,'4.9');
INSERT INTO FoodData VALUES (11847,'Pumpkin, flowers, cooked, boiled, drained, with salt',1.09,'3.18');
INSERT INTO FoodData VALUES (11422,'Pumpkin, raw',1.0,'6.5');
INSERT INTO FoodData VALUES (11849,'Purslane, cooked, boiled, drained, with salt',1.49,'3.55');
INSERT INTO FoodData VALUES (11428,'Purslane, cooked, boiled, drained, without salt',1.49,'3.55');
INSERT INTO FoodData VALUES (11427,'Purslane, raw',2.03,'3.39');
INSERT INTO FoodData VALUES (09296,'Quinces, raw',0.4,'15.3');
INSERT INTO FoodData VALUES (20137,'Quinoa, cooked',4.4,'21.3');
INSERT INTO FoodData VALUES (20035,'Quinoa, uncooked',14.12,'64.16');
INSERT INTO FoodData VALUES (11952,'Radicchio, raw',1.43,'4.48');
INSERT INTO FoodData VALUES (11676,'Radish seeds, sprouted, raw',3.81,'3.6');
INSERT INTO FoodData VALUES (43142,'Radishes, hawaiian style, pickled',1.1,'5.2');
INSERT INTO FoodData VALUES (11850,'Radishes, oriental, cooked, boiled, drained, with salt',0.67,'3.43');
INSERT INTO FoodData VALUES (11431,'Radishes, oriental, cooked, boiled, drained, without salt',0.67,'3.43');
INSERT INTO FoodData VALUES (11432,'Radishes, oriental, dried',7.9,'63.37');
INSERT INTO FoodData VALUES (11430,'Radishes, oriental, raw',0.6,'4.1');
INSERT INTO FoodData VALUES (11429,'Radishes, raw',0.68,'3.4');
INSERT INTO FoodData VALUES (11637,'Radishes, white icicle, raw',1.1,'2.63');
INSERT INTO FoodData VALUES (09297,'Raisins, golden seedless',3.39,'79.52');
INSERT INTO FoodData VALUES (09299,'Raisins, seeded',2.52,'78.47');
INSERT INTO FoodData VALUES (09298,'Raisins, seedless',3.07,'79.18');
INSERT INTO FoodData VALUES (09301,'Rambutan, canned, syrup pack',0.65,'20.87');
INSERT INTO FoodData VALUES (09304,'Raspberries, canned, red, heavy syrup pack',0.83,'23.36');
INSERT INTO FoodData VALUES (09306,'Raspberries, frozen, red, sweetened',0.7,'26.16');
INSERT INTO FoodData VALUES (09518,'Raspberries, frozen, unsweetened',1.2,'11.94');
INSERT INTO FoodData VALUES (09302,'Raspberries, raw',1.2,'11.94');
INSERT INTO FoodData VALUES (22976,'Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees',4.52,'17.31');
INSERT INTO FoodData VALUES (22899,'Ravioli, cheese-filled, canned',2.48,'13.64');
INSERT INTO FoodData VALUES (22900,'Ravioli, meat-filled, with tomato sauce or meat sauce, canned',3.24,'13.26');
INSERT INTO FoodData VALUES (01200,'Reddi Wip Fat Free Whipped Topping',3.0,'25.0');
INSERT INTO FoodData VALUES (09310,'Rhubarb, frozen, cooked, with sugar',0.39,'31.2');
INSERT INTO FoodData VALUES (09309,'Rhubarb, frozen, uncooked',0.55,'5.1');
INSERT INTO FoodData VALUES (09307,'Rhubarb, raw',0.9,'4.54');
INSERT INTO FoodData VALUES (32001,'Rice and vermicelli mix, beef flavor, prepared with 80% margarine',2.82,'22.03');
INSERT INTO FoodData VALUES (32000,'Rice and vermicelli mix, beef flavor, unprepared',10.84,'76.02');
INSERT INTO FoodData VALUES (22999,'Rice and vermicelli mix, chicken flavor, prepared with 80% margarine',2.65,'23.54');
INSERT INTO FoodData VALUES (22998,'Rice and vermicelli mix, chicken flavor, unprepared',10.64,'75.8');
INSERT INTO FoodData VALUES (32003,'Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine',2.94,'25.67');
INSERT INTO FoodData VALUES (32002,'Rice and vermicelli mix, rice pilaf flavor, unprepared',10.42,'76.31');
INSERT INTO FoodData VALUES (22958,'Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)',5.65,'22.46');
INSERT INTO FoodData VALUES (20060,'Rice bran, crude',13.35,'49.69');
INSERT INTO FoodData VALUES (20090,'Rice flour, brown',7.23,'76.48');
INSERT INTO FoodData VALUES (20061,'Rice flour, white, unenriched',5.95,'80.13');
INSERT INTO FoodData VALUES (32024,'Rice mix, cheese flavor, dry mix, unprepared',8.77,'73.88');
INSERT INTO FoodData VALUES (32029,'Rice mix, white and wild, flavored, unprepared',10.53,'76.14');
INSERT INTO FoodData VALUES (20134,'Rice noodles, cooked',1.79,'24.01');
INSERT INTO FoodData VALUES (20133,'Rice noodles, dry',5.95,'80.18');
INSERT INTO FoodData VALUES (20037,'Rice, brown, long-grain, cooked',2.74,'25.58');
INSERT INTO FoodData VALUES (20036,'Rice, brown, long-grain, raw',7.54,'76.25');
INSERT INTO FoodData VALUES (20041,'Rice, brown, medium-grain, cooked',2.32,'23.51');
INSERT INTO FoodData VALUES (20040,'Rice, brown, medium-grain, raw',7.5,'76.17');
INSERT INTO FoodData VALUES (20651,'Rice, brown, parboiled, cooked, UNCLE BENS',3.09,'31.33');
INSERT INTO FoodData VALUES (20042,'Rice, brown, parboiled, dry, UNCLE BEN''S',7.6,'78.68');
INSERT INTO FoodData VALUES (20055,'Rice, white, glutinous, unenriched, cooked',2.02,'21.09');
INSERT INTO FoodData VALUES (20054,'Rice, white, glutinous, unenriched, uncooked',6.81,'81.68');
INSERT INTO FoodData VALUES (20047,'Rice, white, long-grain, parboiled, enriched, cooked',2.91,'26.05');
INSERT INTO FoodData VALUES (20046,'Rice, white, long-grain, parboiled, enriched, dry',7.51,'80.89');
INSERT INTO FoodData VALUES (20447,'Rice, white, long-grain, parboiled, unenriched, cooked',2.91,'26.05');
INSERT INTO FoodData VALUES (20446,'Rice, white, long-grain, parboiled, unenriched, dry',7.51,'80.89');
INSERT INTO FoodData VALUES (20048,'Rice, white, long-grain, precooked or instant, enriched, dry',7.82,'82.32');
INSERT INTO FoodData VALUES (20049,'Rice, white, long-grain, precooked or instant, enriched, prepared',2.18,'26.76');
INSERT INTO FoodData VALUES (20345,'Rice, white, long-grain, regular, cooked, enriched, with salt',2.69,'28.17');
INSERT INTO FoodData VALUES (20545,'Rice, white, long-grain, regular, cooked, unenriched, with salt',2.69,'28.17');
INSERT INTO FoodData VALUES (20045,'Rice, white, long-grain, regular, enriched, cooked',2.69,'28.17');
INSERT INTO FoodData VALUES (20044,'Rice, white, long-grain, regular, raw, enriched',7.13,'79.95');
INSERT INTO FoodData VALUES (20444,'Rice, white, long-grain, regular, raw, unenriched',7.13,'79.95');
INSERT INTO FoodData VALUES (20445,'Rice, white, long-grain, regular, unenriched, cooked without salt',2.69,'28.17');
INSERT INTO FoodData VALUES (20451,'Rice, white, medium-grain, cooked, unenriched',2.38,'28.59');
INSERT INTO FoodData VALUES (20051,'Rice, white, medium-grain, enriched, cooked',2.38,'28.59');
INSERT INTO FoodData VALUES (20050,'Rice, white, medium-grain, raw, enriched',6.61,'79.34');
INSERT INTO FoodData VALUES (20450,'Rice, white, medium-grain, raw, unenriched',6.61,'79.34');
INSERT INTO FoodData VALUES (20453,'Rice, white, short-grain, cooked, unenriched',2.36,'28.73');
INSERT INTO FoodData VALUES (20053,'Rice, white, short-grain, enriched, cooked',2.36,'28.73');
INSERT INTO FoodData VALUES (20052,'Rice, white, short-grain, enriched, uncooked',6.5,'79.15');
INSERT INTO FoodData VALUES (20452,'Rice, white, short-grain, raw, unenriched',6.5,'79.15');
INSERT INTO FoodData VALUES (20058,'Rice, white, steamed, Chinese restaurant',3.2,'33.88');
INSERT INTO FoodData VALUES (09311,'Roselle, raw',0.96,'11.31');
INSERT INTO FoodData VALUES (09428,'Rowal, raw',2.3,'23.9');
INSERT INTO FoodData VALUES (09528,'Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY',0.5,'10.53');
INSERT INTO FoodData VALUES (11851,'Rutabagas, cooked, boiled, drained, with salt',0.93,'6.84');
INSERT INTO FoodData VALUES (11436,'Rutabagas, cooked, boiled, drained, without salt',0.93,'6.84');
INSERT INTO FoodData VALUES (11435,'Rutabagas, raw',1.08,'8.62');
INSERT INTO FoodData VALUES (20063,'Rye flour, dark',15.91,'68.63');
INSERT INTO FoodData VALUES (20065,'Rye flour, light',9.82,'76.68');
INSERT INTO FoodData VALUES (20064,'Rye flour, medium',10.88,'75.43');
INSERT INTO FoodData VALUES (20062,'Rye grain',10.34,'75.86');
INSERT INTO FoodData VALUES (32031,'Salisbury steak with gravy, frozen',6.98,'6.78');
INSERT INTO FoodData VALUES (11437,'Salsify, (vegetable oyster), raw',3.3,'18.6');
INSERT INTO FoodData VALUES (11852,'Salsify, cooked, boiled, drained, with salt',2.73,'15.36');
INSERT INTO FoodData VALUES (11438,'Salsify, cooked, boiled, drained, without salt',2.73,'15.36');
INSERT INTO FoodData VALUES (09313,'Sapodilla, raw',0.44,'19.96');
INSERT INTO FoodData VALUES (09314,'Sapote, mamey, raw',1.45,'32.1');
INSERT INTO FoodData VALUES (11439,'Sauerkraut, canned',0.91,'4.28');
INSERT INTO FoodData VALUES (32032,'Sausage, egg and cheese breakfast biscuit',9.54,'21.57');
INSERT INTO FoodData VALUES (11442,'Seaweed, agar, raw',0.54,'6.75');
INSERT INTO FoodData VALUES (31019,'Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry',15.34,'46.24');
INSERT INTO FoodData VALUES (31020,'Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated',1.86,'5.62');
INSERT INTO FoodData VALUES (11444,'Seaweed, irishmoss, raw',1.51,'12.29');
INSERT INTO FoodData VALUES (11445,'Seaweed, kelp, raw',1.68,'9.57');
INSERT INTO FoodData VALUES (11446,'Seaweed, laver, raw',5.81,'5.11');
INSERT INTO FoodData VALUES (11667,'Seaweed, spirulina, dried',57.47,'23.9');
INSERT INTO FoodData VALUES (11669,'Seaweed, wakame, raw',3.03,'9.14');
INSERT INTO FoodData VALUES (20066,'Semolina, enriched',12.68,'72.83');
INSERT INTO FoodData VALUES (20466,'Semolina, unenriched',12.68,'72.83');
INSERT INTO FoodData VALUES (11922,'Sesbania flower, cooked, steamed, with salt',1.14,'5.1');
INSERT INTO FoodData VALUES (11448,'Sesbania flower, cooked, steamed, without salt',1.14,'5.23');
INSERT INTO FoodData VALUES (11447,'Sesbania flower, raw',1.28,'6.73');
INSERT INTO FoodData VALUES (14347,'Shake, fast food, vanilla',3.37,'19.59');
INSERT INTO FoodData VALUES (11640,'Shallots, freeze-dried',12.3,'80.7');
INSERT INTO FoodData VALUES (11677,'Shallots, raw',2.5,'16.8');
INSERT INTO FoodData VALUES (20650,'Sorghum flour, refined, unenriched',9.53,'76.85');
INSERT INTO FoodData VALUES (20648,'Sorghum flour, whole-grain',8.43,'76.64');
INSERT INTO FoodData VALUES (20067,'Sorghum grain',10.62,'72.09');
INSERT INTO FoodData VALUES (01180,'Sour cream, fat free',3.1,'15.6');
INSERT INTO FoodData VALUES (01074,'Sour cream, imitation, cultured',2.4,'6.63');
INSERT INTO FoodData VALUES (01179,'Sour cream, light',3.5,'7.1');
INSERT INTO FoodData VALUES (01058,'Sour dressing, non-butterfat, cultured, filled cream-type',3.25,'4.68');
INSERT INTO FoodData VALUES (09315,'Soursop, raw',1.0,'16.84');
INSERT INTO FoodData VALUES (11853,'Soybeans, green, cooked, boiled, drained, with salt',12.35,'11.05');
INSERT INTO FoodData VALUES (11451,'Soybeans, green, cooked, boiled, drained, without salt',12.35,'11.05');
INSERT INTO FoodData VALUES (11450,'Soybeans, green, raw',12.95,'11.05');
INSERT INTO FoodData VALUES (11453,'Soybeans, mature seeds, sprouted, cooked, steamed',8.47,'6.53');
INSERT INTO FoodData VALUES (11923,'Soybeans, mature seeds, sprouted, cooked, steamed, with salt',8.47,'6.53');
INSERT INTO FoodData VALUES (11452,'Soybeans, mature seeds, sprouted, raw',13.09,'9.57');
INSERT INTO FoodData VALUES (22401,'Spaghetti with meat sauce, frozen entree',5.05,'15.24');
INSERT INTO FoodData VALUES (20523,'Spaghetti, protein-fortified, cooked, enriched (n x 6.25)',8.86,'30.88');
INSERT INTO FoodData VALUES (20622,'Spaghetti, protein-fortified, dry, enriched (n x 6.25)',21.78,'65.65');
INSERT INTO FoodData VALUES (20127,'Spaghetti, spinach, cooked',4.58,'26.15');
INSERT INTO FoodData VALUES (20126,'Spaghetti, spinach, dry',13.35,'74.81');
INSERT INTO FoodData VALUES (22912,'Spaghetti, with meatballs in tomato sauce, canned',4.37,'11.45');
INSERT INTO FoodData VALUES (22929,'SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce',4.25,'16.6');
INSERT INTO FoodData VALUES (22930,'SPAGHETTIOS, Spaghetti in Tomato  &  Cheese Sauce',2.78,'15.87');
INSERT INTO FoodData VALUES (22932,'SPAGHETTIOS, SpaghettiOs  A to Z''s',2.38,'13.89');
INSERT INTO FoodData VALUES (22966,'SPAGHETTIOS, SpaghettiOs  with Meatballs - Easy Open',4.37,'11.65');
INSERT INTO FoodData VALUES (22942,'SPAGHETTIOS, SpaghettiOs A to Z''s with Meatballs',4.37,'12.7');
INSERT INTO FoodData VALUES (22937,'SPAGHETTIOS, SpaghettiOs in Meat Sauce',3.17,'12.3');
INSERT INTO FoodData VALUES (22931,'SPAGHETTIOS, SpaghettiOs Original',2.38,'13.89');
INSERT INTO FoodData VALUES (22965,'SPAGHETTIOS, SpaghettiOs Original, easy open',2.35,'14.55');
INSERT INTO FoodData VALUES (22938,'SPAGHETTIOS, SpaghettiOs plus Calcium',2.38,'13.89');
INSERT INTO FoodData VALUES (22939,'SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce',4.37,'15.08');
INSERT INTO FoodData VALUES (22940,'SPAGHETTIOS, SpaghettiOs with Meatballs',4.37,'12.7');
INSERT INTO FoodData VALUES (22941,'SPAGHETTIOS, SpaghettiOs with Sliced Franks',3.57,'12.7');
INSERT INTO FoodData VALUES (32021,'Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)',3.27,'22.74');
INSERT INTO FoodData VALUES (32018,'Spanish rice mix, dry mix, unprepared',10.62,'76.45');
INSERT INTO FoodData VALUES (20141,'Spelt, cooked',5.5,'26.44');
INSERT INTO FoodData VALUES (20140,'Spelt, uncooked',14.57,'70.19');
INSERT INTO FoodData VALUES (11658,'Spinach souffle',7.89,'5.9');
INSERT INTO FoodData VALUES (11855,'Spinach, canned, no salt added',2.11,'2.92');
INSERT INTO FoodData VALUES (11461,'Spinach, canned, regular pack, drained solids',2.81,'3.4');
INSERT INTO FoodData VALUES (11459,'Spinach, canned, regular pack',2.11,'2.92');
INSERT INTO FoodData VALUES (11854,'Spinach, cooked, boiled, drained, with salt',2.97,'3.75');
INSERT INTO FoodData VALUES (11458,'Spinach, cooked, boiled, drained, without salt',2.97,'3.75');
INSERT INTO FoodData VALUES (11856,'Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt',4.01,'4.8');
INSERT INTO FoodData VALUES (11464,'Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt',4.01,'4.8');
INSERT INTO FoodData VALUES (11463,'Spinach, frozen, chopped or leaf, unprepared',3.63,'4.21');
INSERT INTO FoodData VALUES (11457,'Spinach, raw',2.86,'3.63');
INSERT INTO FoodData VALUES (11857,'Squash, summer, all varieties, cooked, boiled, drained, with salt',0.91,'4.31');
INSERT INTO FoodData VALUES (11642,'Squash, summer, all varieties, cooked, boiled, drained, without salt',0.91,'4.31');
INSERT INTO FoodData VALUES (11641,'Squash, summer, all varieties, raw',1.21,'3.35');
INSERT INTO FoodData VALUES (11471,'Squash, summer, crookneck and straightneck, canned, drained, solid, without salt',0.61,'2.96');
INSERT INTO FoodData VALUES (11858,'Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt',1.04,'3.79');
INSERT INTO FoodData VALUES (11468,'Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt',1.04,'3.79');
INSERT INTO FoodData VALUES (11859,'Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt',1.28,'5.54');
INSERT INTO FoodData VALUES (11474,'Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt',1.28,'5.54');
INSERT INTO FoodData VALUES (11473,'Squash, summer, crookneck and straightneck, frozen, unprepared',0.83,'4.8');
INSERT INTO FoodData VALUES (11467,'Squash, summer, crookneck and straightneck, raw',1.01,'3.88');
INSERT INTO FoodData VALUES (11860,'Squash, summer, scallop, cooked, boiled, drained, with salt',1.03,'3.3');
INSERT INTO FoodData VALUES (11476,'Squash, summer, scallop, cooked, boiled, drained, without salt',1.03,'3.3');
INSERT INTO FoodData VALUES (11475,'Squash, summer, scallop, raw',1.2,'3.84');
INSERT INTO FoodData VALUES (11861,'Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt',1.14,'2.69');
INSERT INTO FoodData VALUES (11478,'Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt',1.14,'2.69');
INSERT INTO FoodData VALUES (11862,'Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt',1.15,'2.97');
INSERT INTO FoodData VALUES (11480,'Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt',1.15,'3.56');
INSERT INTO FoodData VALUES (11479,'Squash, summer, zucchini, includes skin, frozen, unprepared',1.16,'3.58');
INSERT INTO FoodData VALUES (11477,'Squash, summer, zucchini, includes skin, raw',1.21,'3.11');
INSERT INTO FoodData VALUES (11481,'Squash, summer, zucchini, italian style, canned',1.03,'6.85');
INSERT INTO FoodData VALUES (11864,'Squash, winter, acorn, cooked, baked, with salt',1.12,'14.58');
INSERT INTO FoodData VALUES (11483,'Squash, winter, acorn, cooked, baked, without salt',1.12,'14.58');
INSERT INTO FoodData VALUES (11865,'Squash, winter, acorn, cooked, boiled, mashed, with salt',0.67,'8.79');
INSERT INTO FoodData VALUES (11484,'Squash, winter, acorn, cooked, boiled, mashed, without salt',0.67,'8.79');
INSERT INTO FoodData VALUES (11482,'Squash, winter, acorn, raw',0.8,'10.42');
INSERT INTO FoodData VALUES (11863,'Squash, winter, all varieties, cooked, baked, with salt',0.89,'8.85');
INSERT INTO FoodData VALUES (11644,'Squash, winter, all varieties, cooked, baked, without salt',0.89,'8.85');
INSERT INTO FoodData VALUES (11643,'Squash, winter, all varieties, raw',0.95,'8.59');
INSERT INTO FoodData VALUES (11866,'Squash, winter, butternut, cooked, baked, with salt',0.9,'10.49');
INSERT INTO FoodData VALUES (11486,'Squash, winter, butternut, cooked, baked, without salt',0.9,'10.49');
INSERT INTO FoodData VALUES (11867,'Squash, winter, butternut, frozen, cooked, boiled, with salt',1.23,'10.04');
INSERT INTO FoodData VALUES (11488,'Squash, winter, butternut, frozen, cooked, boiled, without salt',1.23,'10.05');
INSERT INTO FoodData VALUES (11487,'Squash, winter, butternut, frozen, unprepared',1.76,'14.41');
INSERT INTO FoodData VALUES (11485,'Squash, winter, butternut, raw',1.0,'11.69');
INSERT INTO FoodData VALUES (11868,'Squash, winter, hubbard, baked, with salt',2.48,'10.81');
INSERT INTO FoodData VALUES (11490,'Squash, winter, hubbard, baked, without salt',2.48,'10.81');
INSERT INTO FoodData VALUES (11869,'Squash, winter, hubbard, cooked, boiled, mashed, with salt',1.48,'6.46');
INSERT INTO FoodData VALUES (11491,'Squash, winter, hubbard, cooked, boiled, mashed, without salt',1.48,'6.46');
INSERT INTO FoodData VALUES (11489,'Squash, winter, hubbard, raw',2.0,'8.7');
INSERT INTO FoodData VALUES (11870,'Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt',0.66,'6.46');
INSERT INTO FoodData VALUES (11493,'Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt',0.66,'6.46');
INSERT INTO FoodData VALUES (11492,'Squash, winter, spaghetti, raw',0.64,'6.91');
INSERT INTO FoodData VALUES (11953,'Squash, zucchini, baby, raw',2.71,'3.11');
INSERT INTO FoodData VALUES (09317,'Strawberries, canned, heavy syrup pack',0.56,'23.53');
INSERT INTO FoodData VALUES (09320,'Strawberries, frozen, sweetened, sliced',0.53,'25.92');
INSERT INTO FoodData VALUES (09319,'Strawberries, frozen, sweetened, whole',0.52,'21.0');
INSERT INTO FoodData VALUES (09318,'Strawberries, frozen, unsweetened',0.43,'9.13');
INSERT INTO FoodData VALUES (09316,'Strawberries, raw',0.67,'7.68');
INSERT INTO FoodData VALUES (14350,'Strawberry-flavor beverage mix, powder',0.1,'99.1');
INSERT INTO FoodData VALUES (11497,'Succotash, (corn and limas), canned, with cream style corn',2.64,'17.61');
INSERT INTO FoodData VALUES (11499,'Succotash, (corn and limas), canned, with whole kernel corn',2.6,'13.98');
INSERT INTO FoodData VALUES (11871,'Succotash, (corn and limas), cooked, boiled, drained, with salt',5.07,'24.37');
INSERT INTO FoodData VALUES (11496,'Succotash, (corn and limas), cooked, boiled, drained, without salt',5.07,'24.38');
INSERT INTO FoodData VALUES (11872,'Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt',4.31,'19.95');
INSERT INTO FoodData VALUES (11502,'Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt',4.31,'19.95');
INSERT INTO FoodData VALUES (11501,'Succotash, (corn and limas), frozen, unprepared',4.31,'19.94');
INSERT INTO FoodData VALUES (09321,'Sugar-apples, (sweetsop), raw',2.06,'23.64');
INSERT INTO FoodData VALUES (22943,'SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)',7.06,'31.76');
INSERT INTO FoodData VALUES (22944,'SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta',4.8,'24.8');
INSERT INTO FoodData VALUES (22945,'SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)',9.76,'42.93');
INSERT INTO FoodData VALUES (22946,'SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)',4.26,'42.55');
INSERT INTO FoodData VALUES (22947,'SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)',4.26,'45.74');
INSERT INTO FoodData VALUES (22948,'SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)',5.91,'36.64');
INSERT INTO FoodData VALUES (22949,'SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)',4.94,'39.51');
INSERT INTO FoodData VALUES (22950,'SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)',5.94,'34.44');
INSERT INTO FoodData VALUES (11504,'Swamp cabbage (skunk  cabbage), cooked, boiled, drained, without salt',2.08,'3.7');
INSERT INTO FoodData VALUES (11873,'Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt',2.08,'3.7');
INSERT INTO FoodData VALUES (11503,'Swamp cabbage, (skunk cabbage), raw',2.6,'3.14');
INSERT INTO FoodData VALUES (22951,'SWANSON, Chicken A La King',4.7,'4.03');
INSERT INTO FoodData VALUES (22952,'SWANSON, Chicken and Dumplings',4.45,'9.72');
INSERT INTO FoodData VALUES (11874,'Sweet potato leaves, cooked, steamed, with salt',2.18,'7.38');
INSERT INTO FoodData VALUES (11506,'Sweet potato leaves, cooked, steamed, without salt',2.18,'7.38');
INSERT INTO FoodData VALUES (11505,'Sweet potato leaves, raw',2.49,'8.82');
INSERT INTO FoodData VALUES (31025,'Sweet Potato puffs, frozen, unprepared',1.36,'30.72');
INSERT INTO FoodData VALUES (11514,'Sweet potato, canned, mashed',1.98,'23.19');
INSERT INTO FoodData VALUES (11647,'Sweet potato, canned, syrup pack, drained solids',1.28,'25.36');
INSERT INTO FoodData VALUES (11645,'Sweet potato, canned, syrup pack',0.98,'20.93');
INSERT INTO FoodData VALUES (11512,'Sweet potato, canned, vacuum pack',1.65,'21.12');
INSERT INTO FoodData VALUES (11875,'Sweet potato, cooked, baked in skin, flesh, with salt',2.01,'20.71');
INSERT INTO FoodData VALUES (11508,'Sweet potato, cooked, baked in skin, flesh, without salt',2.01,'20.71');
INSERT INTO FoodData VALUES (11510,'Sweet potato, cooked, boiled, without skin',1.37,'17.72');
INSERT INTO FoodData VALUES (11876,'Sweet potato, cooked, boiled, without skin, with salt',1.37,'17.72');
INSERT INTO FoodData VALUES (11659,'Sweet potato, cooked, candied, home-prepared',0.89,'32.12');
INSERT INTO FoodData VALUES (11877,'Sweet potato, frozen, cooked, baked, with salt',1.71,'23.4');
INSERT INTO FoodData VALUES (11517,'Sweet potato, frozen, cooked, baked, without salt',1.71,'23.4');
INSERT INTO FoodData VALUES (11516,'Sweet potato, frozen, unprepared',1.71,'22.22');
INSERT INTO FoodData VALUES (11507,'Sweet potato, raw, unprepared',1.57,'20.12');
INSERT INTO FoodData VALUES (31024,'Sweet Potatoes, french fried, crosscut, frozen, unprepared',1.7,'25.52');
INSERT INTO FoodData VALUES (31023,'Sweet Potatoes, french fried, frozen as packaged, salt added in processing',2.16,'35.58');
INSERT INTO FoodData VALUES (09437,'Tamarind nectar, canned',0.09,'14.73');
INSERT INTO FoodData VALUES (09322,'Tamarinds, raw',2.8,'62.5');
INSERT INTO FoodData VALUES (09223,'Tangerine juice, canned, sweetened',0.5,'12.0');
INSERT INTO FoodData VALUES (09221,'Tangerine juice, raw',0.5,'10.1');
INSERT INTO FoodData VALUES (09219,'Tangerines, (mandarin oranges), canned, juice pack',0.62,'9.57');
INSERT INTO FoodData VALUES (09383,'Tangerines, (mandarin oranges), canned, juice pack, drained',0.75,'9.41');
INSERT INTO FoodData VALUES (09220,'Tangerines, (mandarin oranges), canned, light syrup pack',0.45,'16.19');
INSERT INTO FoodData VALUES (09218,'Tangerines, (mandarin oranges), raw',0.81,'13.34');
INSERT INTO FoodData VALUES (20068,'Tapioca, pearl, dry',0.19,'88.69');
INSERT INTO FoodData VALUES (32007,'Taquitos, frozen, beef and cheese, oven-heated',9.4,'33.46');
INSERT INTO FoodData VALUES (32006,'Taquitos, frozen, chicken and cheese, oven-heated',9.21,'33.63');
INSERT INTO FoodData VALUES (11521,'Taro leaves, cooked, steamed, without salt',2.72,'4.02');
INSERT INTO FoodData VALUES (11520,'Taro leaves, raw',4.98,'6.7');
INSERT INTO FoodData VALUES (11523,'Taro shoots, cooked, without salt',0.73,'3.2');
INSERT INTO FoodData VALUES (11522,'Taro shoots, raw',0.92,'2.32');
INSERT INTO FoodData VALUES (11878,'Taro, cooked, with salt',0.52,'34.6');
INSERT INTO FoodData VALUES (11519,'Taro, cooked, without salt',0.52,'34.6');
INSERT INTO FoodData VALUES (11879,'Taro, leaves, cooked, steamed, with salt',2.72,'3.89');
INSERT INTO FoodData VALUES (11518,'Taro, raw',1.5,'26.46');
INSERT INTO FoodData VALUES (11880,'Taro, shoots, cooked, with salt',0.73,'3.19');
INSERT INTO FoodData VALUES (11881,'Taro, tahitian, cooked, with salt',4.16,'6.85');
INSERT INTO FoodData VALUES (11526,'Taro, tahitian, cooked, without salt',4.16,'6.85');
INSERT INTO FoodData VALUES (11525,'Taro, tahitian, raw',2.79,'6.91');
INSERT INTO FoodData VALUES (20143,'Teff, cooked',3.87,'19.86');
INSERT INTO FoodData VALUES (20142,'Teff, uncooked',13.3,'73.13');
INSERT INTO FoodData VALUES (11954,'Tomatillos, raw',0.96,'5.84');
INSERT INTO FoodData VALUES (43365,'Tomato and vegetable juice, low sodium',0.6,'4.59');
INSERT INTO FoodData VALUES (11540,'Tomato juice, canned, with salt added',0.85,'3.53');
INSERT INTO FoodData VALUES (11886,'Tomato juice, canned, without salt added',0.85,'3.53');
INSERT INTO FoodData VALUES (11546,'Tomato products, canned, paste, without salt added',4.32,'18.91');
INSERT INTO FoodData VALUES (11888,'Tomato products, canned, puree, with salt added',1.65,'8.98');
INSERT INTO FoodData VALUES (11547,'Tomato products, canned, puree, without salt added',1.65,'8.98');
INSERT INTO FoodData VALUES (11549,'Tomato products, canned, sauce',1.2,'5.31');
INSERT INTO FoodData VALUES (11649,'Tomato products, canned, sauce, spanish style',1.44,'7.24');
INSERT INTO FoodData VALUES (11555,'Tomato products, canned, sauce, with herbs and cheese',2.13,'10.24');
INSERT INTO FoodData VALUES (11551,'Tomato products, canned, sauce, with mushrooms',1.45,'8.43');
INSERT INTO FoodData VALUES (11553,'Tomato products, canned, sauce, with onions',1.56,'9.94');
INSERT INTO FoodData VALUES (11557,'Tomato products, canned, sauce, with onions, green peppers, and celery',0.94,'8.77');
INSERT INTO FoodData VALUES (11559,'Tomato products, canned, sauce, with tomato tidbits',1.32,'7.09');
INSERT INTO FoodData VALUES (43217,'Tomato sauce, canned, no salt added',1.2,'5.31');
INSERT INTO FoodData VALUES (11693,'Tomatoes, crushed, canned',1.64,'7.29');
INSERT INTO FoodData VALUES (11527,'Tomatoes, green, raw',1.2,'5.1');
INSERT INTO FoodData VALUES (11695,'Tomatoes, orange, raw',1.16,'3.18');
INSERT INTO FoodData VALUES (11531,'Tomatoes, red, ripe, canned, packed in tomato juice',0.79,'3.47');
INSERT INTO FoodData VALUES (11885,'Tomatoes, red, ripe, canned, packed in tomato juice, no salt added',0.79,'3.47');
INSERT INTO FoodData VALUES (11533,'Tomatoes, red, ripe, canned, stewed',0.91,'6.19');
INSERT INTO FoodData VALUES (11537,'Tomatoes, red, ripe, canned, with green chilies',0.69,'3.62');
INSERT INTO FoodData VALUES (11530,'Tomatoes, red, ripe, cooked',0.95,'4.01');
INSERT INTO FoodData VALUES (11660,'Tomatoes, red, ripe, cooked, stewed',1.96,'13.05');
INSERT INTO FoodData VALUES (11884,'Tomatoes, red, ripe, cooked, with salt',0.95,'4.01');
INSERT INTO FoodData VALUES (11529,'Tomatoes, red, ripe, raw, year round average',0.88,'3.89');
INSERT INTO FoodData VALUES (11955,'Tomatoes, sun-dried',14.11,'55.76');
INSERT INTO FoodData VALUES (11956,'Tomatoes, sun-dried, packed in oil, drained',5.06,'23.33');
INSERT INTO FoodData VALUES (11696,'Tomatoes, yellow, raw',0.98,'2.98');
INSERT INTO FoodData VALUES (22901,'Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased',13.5,'47.0');
INSERT INTO FoodData VALUES (11928,'Tree fern, cooked, with salt',0.29,'10.78');
INSERT INTO FoodData VALUES (11563,'Tree fern, cooked, without salt',0.29,'10.98');
INSERT INTO FoodData VALUES (20069,'Triticale',13.05,'72.13');
INSERT INTO FoodData VALUES (20070,'Triticale flour, whole-grain',13.18,'73.14');
INSERT INTO FoodData VALUES (22528,'Turkey Pot Pie, frozen entree',6.5,'17.7');
INSERT INTO FoodData VALUES (22957,'Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved',6.97,'16.32');
INSERT INTO FoodData VALUES (11893,'Turnip greens and turnips, frozen, cooked, boiled, drained, with salt',2.99,'4.74');
INSERT INTO FoodData VALUES (11577,'Turnip greens and turnips, frozen, cooked, boiled, drained, without salt',2.99,'4.85');
INSERT INTO FoodData VALUES (11576,'Turnip greens and turnips, frozen, unprepared',2.46,'3.39');
INSERT INTO FoodData VALUES (43387,'Turnip greens, canned, no salt added',1.36,'2.81');
INSERT INTO FoodData VALUES (11570,'Turnip greens, canned',1.36,'2.42');
INSERT INTO FoodData VALUES (11891,'Turnip greens, cooked, boiled, drained, with salt',1.14,'4.36');
INSERT INTO FoodData VALUES (11569,'Turnip greens, cooked, boiled, drained, without salt',1.14,'4.36');
INSERT INTO FoodData VALUES (11892,'Turnip greens, frozen, cooked, boiled, drained, with salt',3.35,'4.98');
INSERT INTO FoodData VALUES (11575,'Turnip greens, frozen, cooked, boiled, drained, without salt',3.35,'4.98');
INSERT INTO FoodData VALUES (11574,'Turnip greens, frozen, unprepared',2.47,'3.67');
INSERT INTO FoodData VALUES (11568,'Turnip greens, raw',1.5,'7.13');
INSERT INTO FoodData VALUES (11889,'Turnips, cooked, boiled, drained, with salt',0.71,'5.06');
INSERT INTO FoodData VALUES (11565,'Turnips, cooked, boiled, drained, without salt',0.71,'5.06');
INSERT INTO FoodData VALUES (11890,'Turnips, frozen, cooked, boiled, drained, with salt',1.53,'3.73');
INSERT INTO FoodData VALUES (11567,'Turnips, frozen, cooked, boiled, drained, without salt',1.53,'4.35');
INSERT INTO FoodData VALUES (11566,'Turnips, frozen, unprepared',1.04,'2.94');
INSERT INTO FoodData VALUES (11564,'Turnips, raw',0.9,'6.43');
INSERT INTO FoodData VALUES (32015,'Turnover, cheese-filled, tomato-based sauce, frozen, unprepared',10.24,'27.29');
INSERT INTO FoodData VALUES (32026,'Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen',7.87,'21.74');
INSERT INTO FoodData VALUES (32028,'Turnover, filled with egg, meat and cheese, frozen',7.87,'20.67');
INSERT INTO FoodData VALUES (32027,'Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen',9.45,'31.89');
INSERT INTO FoodData VALUES (01182,'USDA Commodity, cheese, cheddar, reduced fat',27.2,'2.0');
INSERT INTO FoodData VALUES (11578,'Vegetable juice cocktail, canned',0.93,'3.87');
INSERT INTO FoodData VALUES (11585,'Vegetable juice cocktail, low sodium, canned',0.91,'3.83');
INSERT INTO FoodData VALUES (31035,'Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS',0.49,'8.13');
INSERT INTO FoodData VALUES (31032,'Vegetable smoothie, NAKED JUICE, KALE BLAZER',0.8,'7.0');
INSERT INTO FoodData VALUES (43312,'Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added',1.4,'7.31');
INSERT INTO FoodData VALUES (11581,'Vegetables, mixed, canned, drained solids',2.59,'9.26');
INSERT INTO FoodData VALUES (11579,'Vegetables, mixed, canned',1.42,'7.13');
INSERT INTO FoodData VALUES (11894,'Vegetables, mixed, frozen, cooked, boiled, drained, with salt',2.86,'13.09');
INSERT INTO FoodData VALUES (11584,'Vegetables, mixed, frozen, cooked, boiled, drained, without salt',2.86,'13.09');
INSERT INTO FoodData VALUES (11583,'Vegetables, mixed, frozen, unprepared',3.33,'13.47');
INSERT INTO FoodData VALUES (11990,'Wasabi, root, raw',4.8,'23.54');
INSERT INTO FoodData VALUES (14439,'Water, bottled, non-carbonated, NAYA',0.0,'0');
INSERT INTO FoodData VALUES (14604,'Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener',0.0,'0.13');
INSERT INTO FoodData VALUES (11588,'Waterchestnuts, chinese, (matai), raw',1.4,'23.94');
INSERT INTO FoodData VALUES (11590,'Waterchestnuts, chinese, canned',0.88,'12.3');
INSERT INTO FoodData VALUES (11591,'Watercress, raw',2.3,'1.29');
INSERT INTO FoodData VALUES (09326,'Watermelon, raw',0.61,'7.55');
INSERT INTO FoodData VALUES (11895,'Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt',0.4,'2.45');
INSERT INTO FoodData VALUES (11594,'Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt',0.4,'3.04');
INSERT INTO FoodData VALUES (11593,'Waxgourd, (chinese preserving melon), raw',0.4,'3.0');
INSERT INTO FoodData VALUES (20077,'Wheat bran, crude',15.55,'64.51');
INSERT INTO FoodData VALUES (20081,'Wheat flour, white, all-purpose, enriched, bleached',10.33,'76.31');
INSERT INTO FoodData VALUES (20381,'Wheat flour, white, all-purpose, enriched, calcium-fortified',10.33,'76.31');
INSERT INTO FoodData VALUES (20581,'Wheat flour, white, all-purpose, enriched, unbleached',10.33,'76.31');
INSERT INTO FoodData VALUES (20082,'Wheat flour, white, all-purpose, self-rising, enriched',9.89,'74.22');
INSERT INTO FoodData VALUES (20481,'Wheat flour, white, all-purpose, unenriched',10.33,'76.31');
INSERT INTO FoodData VALUES (20083,'Wheat flour, white, bread, enriched',11.98,'72.53');
INSERT INTO FoodData VALUES (20084,'Wheat flour, white, cake, enriched',8.2,'78.03');
INSERT INTO FoodData VALUES (20086,'Wheat flour, white, tortilla mix, enriched',9.66,'67.14');
INSERT INTO FoodData VALUES (20080,'Wheat flour, whole-grain',13.21,'71.97');
INSERT INTO FoodData VALUES (20129,'Wheat flours, bread, unenriched',11.98,'72.53');
INSERT INTO FoodData VALUES (20078,'Wheat germ, crude',23.15,'51.8');
INSERT INTO FoodData VALUES (20076,'Wheat, durum',13.68,'71.13');
INSERT INTO FoodData VALUES (20071,'Wheat, hard red spring',15.4,'68.03');
INSERT INTO FoodData VALUES (20072,'Wheat, hard red winter',12.61,'71.18');
INSERT INTO FoodData VALUES (20074,'Wheat, hard white',11.31,'75.9');
INSERT INTO FoodData VALUES (20139,'Wheat, KAMUT khorasan, cooked',5.71,'27.6');
INSERT INTO FoodData VALUES (20138,'Wheat, KAMUT khorasan, uncooked',14.54,'70.58');
INSERT INTO FoodData VALUES (20073,'Wheat, soft red winter',10.35,'74.24');
INSERT INTO FoodData VALUES (20075,'Wheat, soft white',10.69,'75.36');
INSERT INTO FoodData VALUES (20087,'Wheat, sprouted',7.49,'42.53');
INSERT INTO FoodData VALUES (01113,'Whey, acid, dried',11.73,'73.45');
INSERT INTO FoodData VALUES (01112,'Whey, acid, fluid',0.76,'5.12');
INSERT INTO FoodData VALUES (01115,'Whey, sweet, dried',12.93,'74.46');
INSERT INTO FoodData VALUES (01114,'Whey, sweet, fluid',0.85,'5.14');
INSERT INTO FoodData VALUES (43268,'Whipped cream substitute, dietetic, made from powdered mix',0.9,'10.6');
INSERT INTO FoodData VALUES (42135,'Whipped topping, frozen, low fat',3.0,'23.6');
INSERT INTO FoodData VALUES (14530,'Whiskey sour mix, bottled, with added potassium and sodium',0.1,'21.4');
INSERT INTO FoodData VALUES (20089,'Wild rice, cooked',3.99,'21.34');
INSERT INTO FoodData VALUES (20088,'Wild rice, raw',14.73,'74.9');
INSERT INTO FoodData VALUES (11896,'Winged bean, immature seeds, cooked, boiled, drained, with salt',5.31,'3.21');
INSERT INTO FoodData VALUES (11596,'Winged beans, immature seeds, cooked, boiled, drained, without salt',5.31,'3.21');
INSERT INTO FoodData VALUES (11595,'Winged beans, immature seeds, raw',6.95,'4.31');
INSERT INTO FoodData VALUES (11897,'Yam, cooked, boiled, drained, or baked, with salt',1.49,'26.99');
INSERT INTO FoodData VALUES (11602,'Yam, cooked, boiled, drained, or baked, without salt',1.49,'27.48');
INSERT INTO FoodData VALUES (11601,'Yam, raw',1.53,'27.88');
INSERT INTO FoodData VALUES (11603,'Yambean (jicama), raw',0.72,'8.82');
INSERT INTO FoodData VALUES (11899,'Yardlong bean, cooked, boiled, drained, with salt',2.53,'9.17');
INSERT INTO FoodData VALUES (11200,'Yardlong bean, cooked, boiled, drained, without salt',2.53,'9.18');
INSERT INTO FoodData VALUES (11199,'Yardlong bean, raw',2.8,'8.35');
INSERT INTO FoodData VALUES (11991,'Yautia (tannier), raw',1.46,'23.63');
INSERT INTO FoodData VALUES (43406,'Yeast extract spread',23.88,'20.42');
INSERT INTO FoodData VALUES (32011,'Yellow rice with seasoning, dry packet mix, unprepared',7.02,'74.68');
INSERT INTO FoodData VALUES (01187,'Yogurt, chocolate, nonfat milk',3.53,'23.53');
INSERT INTO FoodData VALUES (01235,'Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener',4.4,'19.7');
INSERT INTO FoodData VALUES (43261,'Yogurt, fruit variety, nonfat',4.4,'19.0');
INSERT INTO FoodData VALUES (01121,'Yogurt, fruit, low fat, 10 grams protein per 8 ounce',4.37,'19.05');
INSERT INTO FoodData VALUES (01122,'Yogurt, fruit, low fat, 11 grams protein per 8 ounce',4.86,'18.6');
INSERT INTO FoodData VALUES (01120,'Yogurt, fruit, low fat, 9 grams protein per 8 ounce',3.98,'18.64');
INSERT INTO FoodData VALUES (01203,'Yogurt, fruit, lowfat, with low calorie sweetener',4.86,'18.6');
INSERT INTO FoodData VALUES (01281,'Yogurt, Greek, nonfat, strawberry, CHOBANI',8.03,'11.62');
INSERT INTO FoodData VALUES (01280,'Yogurt, Greek, nonfat, strawberry, DANNON OIKOS',8.03,'12.53');
INSERT INTO FoodData VALUES (01275,'Yogurt, Greek, nonfat, vanilla, CHOBANI',9.07,'8.09');
INSERT INTO FoodData VALUES (01278,'Yogurt, Greek, nonfat, vanilla, DANNON OIKOS',8.12,'12.72');
INSERT INTO FoodData VALUES (01287,'Yogurt, Greek, plain, lowfat',9.95,'3.94');
INSERT INTO FoodData VALUES (01256,'Yogurt, Greek, plain, nonfat',10.19,'3.6');
INSERT INTO FoodData VALUES (01276,'Yogurt, Greek, strawberry, DANNON OIKOS',8.25,'11.67');
INSERT INTO FoodData VALUES (01284,'Yogurt, Greek, strawberry, lowfat',8.17,'11.89');
INSERT INTO FoodData VALUES (01285,'Yogurt, Greek, strawberry, nonfat',8.05,'12.07');
INSERT INTO FoodData VALUES (01286,'Yogurt, Greek, vanilla, nonfat',8.64,'10.37');
INSERT INTO FoodData VALUES (01117,'Yogurt, plain, low fat, 12 grams protein per 8 ounce',5.25,'7.04');
INSERT INTO FoodData VALUES (01118,'Yogurt, plain, skim milk, 13 grams protein per 8 ounce',5.73,'7.68');
INSERT INTO FoodData VALUES (01116,'Yogurt, plain, whole milk, 8 grams protein per 8 ounce',3.47,'4.66');
INSERT INTO FoodData VALUES (01231,'Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener',4.93,'13.8');
INSERT INTO FoodData VALUES (01184,'Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener',3.86,'7.5');
INSERT INTO FoodData VALUES (01221,'Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D',3.86,'7.5');
INSERT INTO FoodData VALUES (01119,'Yogurt, vanilla, low fat, 11 grams protein per 8 ounce',4.93,'13.8');
INSERT INTO FoodData VALUES (01220,'Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D',4.93,'13.8');
INSERT INTO FoodData VALUES (01295,'Yogurt, vanilla, non-fat',2.94,'17.04');
